Yuav ua li cas ua kom cov pancakes los ntawm cov hmoov nplej buckwheat

Send

Nws tsis yooj yim sua kom pom cov zaub mov Lavxias yog tsis muaj pancakes. Kev muab khoom noj yooj yim - hmoov nplej, qe, dej lossis mis nyuj, thiab ib qho kev tso quav liab qab yog haus luam yeeb saum rooj. Thiab dab tsi ntau nplua mias ntawm cov zaub mov txawv!

Peb tau siv los saj ntawm hom qoob mog hmoov nplej pancakes, tab sis ob peb xyoo dhau los nws yog khoom kim heev rau cov neeg zoo tib yam. Pancakes tau npaj los ntawm ntau cov cereals: millet, oatmeal, pea thiab buckwheat. Cov tom kawg tau tshwj xeeb tshaj yog nyob rau hauv Russia. Peb cov pog koob yawg koob tau hais tias: "Ncuav Qab Zib Ci Ci Ci yog peb niam, thiab mov rye yog peb txiv." Buckwheat pancakes tau pab kho kom zoo nkauj rau lub rooj noj mov, tsis yog ib tus Maslenitsa tuaj yeem ua yam tsis muaj lawv.

Tam sim no, cov khoom noj khoom haus zoo li tsis nyiam hmoov nplej. Cov khoom lag luam tsim los ntawm nws muaj cov calories, muaj ob peb yam muaj txiaj ntsig zoo, lawv nquag siv ua rau muaj qhov hnyav dua. Buckwheat pancakes yog cov tswv ntuj rau cov neeg mob ntshav qab zib thiab ua kom yuag, nrog rau txoj hauv kev zoo rau tsev neeg noj nrog lub tshiab, noj qab nyob zoo thiab qab.

Classic qhia nrog mis

Buckwheat muaj cov gluten me ntsis. Yog tsis muaj nws, pancakes tsis tuav lawv cov duab thiab poob sib nrug. Qhov ntxiv ntawm cov nplej nplej ua kom cov khob noom cookie nplaum dua.

buckwheat hmoov 300 g
nplej hmoov 100 g
mis 600 ml
nqaij qaib qe 3 pcs
qab zib 1 tsp
zaub roj 4 tbsp. l.
ci dej qab zib ½ tsp.
ntsev ½ tsp.

Cov calories: 229 kcal

Cov nqaijrog: 6.8 g

Rog: 13.1 g

Carbohydrates: 22.3 g

Sift ob hmoov, sib tov.
Hauv lwm lub tais, muab qe tso nrog qab zib, ntsev thiab dej qab zib. Yeej zoo, koj tuaj yeem siv cov khoom tov.
Ncuav nyob rau hauv cov mis nyuj thiab yeej zoo dua.
Ncuav hmoov nplej rau hauv cov qe sib tov, nplawm kom tsis txhob tsim cov qog.
Ntxiv roj.
Muab cov roj tso kom sov nrog roj thiab ua kom sov. Fry pancakes.
Cov txheej txheem tsis-lo yuav tsum tau tsuas muab roj pleev ua ntej ci. Ib qho kev sib tw tsis tu ncua - raws li xav tau, thaum koj pom tias lub khob noom cookie nplaum.

Buckwheat muaj cov carbohydrates tsawg dua lwm cov nplej. Lub cev siv ntau lub zog rau ntawm kev zom ntawm buckwheat, uas ua rau nws yog cov khoom noj muaj roj. Cov tais diav uas ua los ntawm cov noob pob kws no pab tau kom tshem tawm cov roj cholesterol thiab cov ntshav muaj piam thaj kom txaus.

Buckwheat pancakes yam tsis muaj hmoov nplej

Cov hmoov nplej muaj gluten, lub cev ntawm qee tus neeg tsis zam cov khoom no. Gluten tuaj yeem ua rau muaj kev tsis haum rau cov menyuam yaus. Tus mob ntshav qab zib thiab neeg noj zaub mov kom txhob siv hmoov nplej.

Cov khoom xyaw:

Buckwheat hmoov nplej: 300 g.
Cov mis: 600 g.
Nqaij qaib qe: 2 pcs.
Qaub cream: 2 tbsp. l.
Butter: 2 tbsp. l.
Qab Zib: 2 tbsp. l.
Cov poov xab qhuav: 2 tsp
Ntsev: ½ tsp

Yuav ua li cas ua noj:

Tshem tawm 1 khob mis rau ib sab. Sov cov mis ntxiv rau 38 ° C.
Ncuav cov poov xab nrog piam thaj rau hauv ib lub taub ntim nrog mis nyuj. Teem ib sab sib tov rau 10 feeb, do kom huv si.
Siv lub thawv loj loj li lub khob noom cookie yuav sawv ntau. Ncuav rau hauv cov poov xab sib tov, ntxiv hmoov thiab qaub cream.
Rub kom txog rau thaum cov sib tov yog tus.
Peb qhwv cov tais diav nrog daim pam thiab cia lawv sov so li 2-3 teev.
Cais cov dawb los ntawm yolks. Qhuav lub butter.
Ntxiv yolks, roj thiab ntsev rau lub khob noom cookie. Knead thiab ncuav nyob rau hauv seem uas yog khob mis.
Yeej lub protein kom txog thaum ua npuas tuab tshwm.
Tso cov protein rau hauv lub khob noom cookie thiab do maj mam. Lub khob noom cookie npaj txhij, koj tuaj yeem ci.

Buckwheat nplej muaj nplua nuj nyob hauv cov protein. Lub cereal muaj 18 cov amino acids uas tsim nyog rau lub cev. Kev koom ua ke ntawm buckwheat nyob rau hauv cov zaub mov pab kom paub daws cov protein tsis txaus rau cov neeg tsis noj nqaij thiab neeg noj zaub mov los yog yoo mov.

Npaj video

Poov Xab Noj Dawb

Cov ncuav uas tsis muaj poov xab yuav tsum npaj rau yav tsaus ntuj kom sawv los thaum sawv ntxov.

Cov khoom xyaw:

Buckwheat hmoov nplej: 120 g.
Nqaij qaib: 3 pcs.
Cov mis: 100 g.
Dej: 100 g.
Cov kua txiv qaub: 1 tbsp. l.
Butter: 1 tbsp. l.

Npaj:

Muab dej nrog mis, ntsev.
Ntxiv hmoov nyob rau hauv feem me me, nplawm lub khob noom cookie zoo txhua lub sijhawm.
Ntxiv cov roj butter thiab kua txiv qaub thiab do.
Tso cov khob noom cookie hauv chav tsev thaum hmo ntuj, txoj kev no hu ua fermentation.
Hnub tom qab, do hauv cov qe, lub khob noom cookie npaj txhij.

Buckwheat muaj cov vitamins B, kab kawm: tooj liab, boron, txhuas, phosphorus, chromium, cobalt. Cov ntsiab lus xws li selenium, titanium thiab vanadium tsis pom muaj nyob hauv lwm cov cereals. Cov ntsiab lus siab hlau, 5 mg rau 100 g nrog tus nqi niaj hnub ntawm 10 mg, ua rau cov zaub mov buckwheat tseem ceeb hauv kev kho mob ntawm lub cev tsis muaj zog.

Pancakes on kefir

Pancakes nrog kefir tig tawm los ua ntau lush thiab muag heev, nrog "qhov". Kefir tuaj yeem hloov nrog lwm cov khoom lag luam mis uas muaj cawv, yog tias lawv qab zib - cov piam thaj tuaj yeem txo qis.

Cov khoom xyaw:

Buckwheat hmoov nplej: 175 g.
Kefir: 200 g.
Dej: 200 g.
Nqaij qaib qe: 2 pcs.
Qab Zib: 2 tbsp. l.

Npaj:

Yeej qe kom txog thaum ua npuas dej ua.
Ncuav rau hauv kefir.
Ntxiv ntsev thiab suab thaj.
Do qhov tshwm sim muaj pes tsawg leeg.
Ncuav cov hmoov nplej rau hauv cov qe-kefir sib tov.
Rub kom txog thaum tus tsis muaj lumps.
Peb hliv rau hauv dej. Peb ua qhov no maj, nyob rau hauv qhov chaw, nplawm qhov sib tov tom qab txhua zaus.
Lub khob noom cookie yuav tsum zoo nkauj dhau mus. Cov tuab tuab tuaj yeem raug diluted nrog dej mus rau qhov xav tau sib xws.

Yog hais tias lub pancakes tawg thaum ci, do hauv hom qoob mog hmoov rau lub khob noom cookie.

Buckwheat nplej muaj cov peev txheej ua ntau ntxiv. Nws yog tshuaj tua kab mob ntuj. Rutin normalizes metabolism, txhim kho cov nyhuv ntawm cov vitamin C.

Cov Lus Qhia Uas Siv Tau

Buckwheat pancakes yog "ntau capricious" dua li hom qoob mog. Qhov no yog vim lub peculiarities ntawm buckwheat hmoov. Txhawm rau tiv thaiv cov pancakes los ua lumpy, xyuam xim rau cov lus qhia ntawm cov niam tsev muaj kev paub.

Nco ntsoov tias tsuav hmoov nplej. Qhov no saturates nws nrog oxygen thiab muab cov pancakes airiness.
Txhawm rau tiv thaiv cov pancakes kom tsis txhob poob, koj tuaj yeem sib xyaw hmoov buckwheat nrog mov lossis oatmeal, ntxiv cov hmoov txhuv nplej.
Caw ntsev thiab suab thaj hauv ib qho me me ntawm cov kua, thiab tsuas yog tom qab ntawd ntxiv rau lub khob noom cookie.
Muab cov khoom sib cais sib xyaw los ntawm kua.
Dissolving ntsev rau hauv dej thiab tom qab ntawd nchuav nws mus rau hauv cov hmoov yuav txo qhov tsim ntawm cov qog.
Txhawm rau tiv thaiv cov pancakes los lo rau hauv lub lauj kaub, ntxiv roj zaub rau hauv lub khob noom cookie.
Yog tias koj cov khoom noj pub, koj tuaj yeem ntxiv butter es tsis txhob siv cov roj zaub.
Buckwheat hmoov pauv zoo heev. Yog hais tias lub khob noom cookie tuab heev, dilute nws nrog mis nyuj lossis dej.
Lub lauj kaub tsis-ci kib yog yooj yim siv. Cam khwb cia hlau tais diav kuj tsim nyog.
Ntub lub skillet nrog ib nrab qos lossis dos.
Buckwheat pancakes yog qhov tsaus dua li ntawm hom qoob mog. Yog hais tias qhov saum npoo tau dhau los ua kasfes golden, ces pancake tau npaj txhij.

Dab tsi ua rau buckwheat pancakes nrog?

Lawv mus zoo nrog savory sau.

Fried nceb nrog dos.
Nqaij nqaij.
Ntsev ntses.
Kev sib xyaw ntawm cov nplooj siab hau nrog kib hauv paus thiab carrots.
Hau qe thiab ntsuab dos.
Cheese.
Liab caviar thiab buckwheat pancakes yog qhov muaj koob muaj npe tiag tiag ua ke.
Rau lub qab zib txhaws, txiv hmab txiv ntoo thiab txiv ntseej yog qhov haum.

Buckwheat pancake zaub mov txawv tau ntev lawm tsis tau lees paub. Tam sim no, thaum ntau thiab ntau tus neeg xav noj zaub mov zoo, lawv tau nrov dua. Xaiv cov ntawv qhia uas haum rau koj, ua raws li cov lus qhia, thiab ib lub tais ntawm qab thiab qab noj qab haus huv buckwheat pancakes yuav coj koj tsev neeg ua ke ntawm rooj.

Send