Yuav ua li cas ua kom pancakes nyob hauv tsev

Pancakes yog cov zaub mov nrov hauv Tebchaws Asmeskas thiab Canada. Lawv tau hliv nrog kua qab zib ua ntej ua haujlwm. Lub npe los ntawm cov lus "yias" thiab "ncuav mog qab zib" - lub yias thiab kib. Feem ntau, hauv qhov tsos, qauv thiab npaj, cov zaub mov no zoo ib yam li pancakes li ib txwm. Lawv tseem muab rau pluas tshais thiab nquag nchuav nrog kua cawv lossis zib ntab. Cov lus nug tshwm sim ntawm yuav ua li cas ua noj pancakes hauv tsev thiaj li yuav thov cov neeg hlub nrog lub qab zib kho.

Curvy American pancakes nrog mis nyuj haus

Ib hom ntawm Asmeskas daim ntawv qhia Asmeskas uas yooj yim. Pancakes yog hearty thiab cua.

• hmoov 240 g
• mis 240 ml
• qaib qe 2 pcs
• qab zib 2 tbsp. l.
• ci hmoov 9 g
• vanillin los yog haus mis nyuj

Cov calories: 231 kcal

Cov nqaijrog: 6.6 g

Rog: 5.1 g

Carbohydrates: 40 g

• Los ua cov pancakes, koj yuav tsum muab cov qab zib thiab cov qe tso, thiab tom qab ntawd ntxiv mis nyuj. Tom qab ntawd vanillin, ci hmoov thiab sifted hmoov ntxiv.

• Tag nrho cov khoom xyaw whisk zoo nrog whisk los yog tov. Koj yuav tsum tau txais qhov loj zoo sib xws hauv qhov ntom rau qaub cream.

• Ob dia ntawm mov paj yog nchuav rau hauv ib lub lauj kaub preheated. Fry li ntawm ib pliag, kom txog thaum pom cov npuas. Tom qab ntawd, pancake tau tig mus rau sab rov qab.

Thaum ua haujlwm, pancakes yog nchuav dua nrog cov phoov, cov kua mis los yog zib ntab.

Pancakes nrog mis nyuj nrog ricotta thiab txiv apples rau noj tshais

Lwm qhov kev qhia ntxiv uas tsis nyuaj tshwj xeeb. Pancakes yuav zoo siab rau txhua tus.

Cov khoom xyaw:

• 150 grams ntawm ricotta;
• Ib thiab ib nrab khob ntawm cov hmoov nplej (375 ml);
• 1 khob mis (250 ml);
• Cov qe (ob daim);
• Granulated qab zib - 2 tbsp. khoom siv dag;
• 1 tsp vanillin thiab tib tus nqi ntawm cov hmoov ci;
• Ntsev (ib nrab ib me nyuam diav) thiab roj.

Cov khoom xyaw rau txhawm:

• Tsawb;
• Khoom qab zib rau cov plua plav.

Yuav ua li cas ua noj:

1. Whisk sov mis thiab ntxiv qe. Tom qab ntawd, ricotta ntxiv thiab tag nrho cov ntsiab lus tau sib xyaw. Qhov tshwm sim yog ib homogeneous muaj pes tsawg leeg.
2. Cov hmoov nplej, ntsev, piam thaj, vanillin thiab cov hmoov ci yog whipped hauv ib lub thawv cais.
3. Qhov tshwm sim loj yog ntxiv rau mis nyuj, nplawm kom huv nrog ib nplawm.
4. Tso lub khob noom cookie rau hauv lub lauj kaub frying, uas yog pre-greased nrog zaub roj.
5. Daim npov ntawm cov txiv av yog ntxiv rau lub pancake thiab txaws nrog qab zib. Lub sijhawm frying yog 3 feeb ntawm ob tog.

Tsawg-calorie pancakes ntawm kefir nrog txiv apples

Cov ntawv qhia uas tsim nyog yog haum rau cov neeg uas ua raws daim duab thiab caiv tsis txhob noj cov rog lossis cov zaub mov muaj calorie ntau.

Cov khoom xyaw:

• Cov hmoov nplej ntawm cov qib siab tshaj (500 g);
• Biokefir (450 ml);
• Qab Zib (ob thiab ib nrab diav);
• Cov qe (2 pcs.);
• 3 txiv apples;
• 0.5 teaspoon ci dej qab zib thiab cinnamon.

Npaj:

1. Yeej lub qe nrog piam thaj kom txog thaum ua npuas, tom qab ntawd ntxiv kefir thiab dej qab zib quenched nrog vinegar.
2. Cov kab me me thiab maj mam ntxiv hmoov nplej, uas yog muab sib xyaw kom huv.
3. Grated txiv apples yog muab tso rau hauv qhov ua tiav loj.
4. Yuav ci nqaij kom txog thaum muaj npuas thiab ntxaij.

Koj tuaj yeem pab cov pastries nrog jam, qaub cream lossis phoov.

Npaj video

Pancakes nyob rau hauv dej

Nws tau yooj yim los ua zaub mov, thiab tag nrho cov khoom xyaw tej zaum yuav pom nyob hauv tsev.

Cov khoom xyaw:

• Dej - 250 ml;
• 2 tbsp. diav ntawm txiv roj roj;
• Hmoov - 260 g;
• Ob rab me me ntawm ci hmoov;
• Ob rab diav loj hauv qab zib;
• Ob lub qe;
• Ntsev - 0.5 tsp.

Npaj:

1. Cov nkaub qe thiab dej ua ke thiab nplawm kom txog thaum frothy.
2. Sifted nplej hmoov nplej, ci hmoov thiab ib gram ntawm vanillin yog nchuav rau hauv qhov muaj pes tsawg leeg, tom qab ntawd cov khoom xyaw tau nplawm zoo kom txog thaum muaj homogeneous loj. Tom qab ntawd ncuav rau hauv cov txiv roj.
3. Ntsev yog ntxiv rau cov protein, thiab qab zib hauv feem me me.
4. Lub resulting loj yog nrua ntaus kom txog thaum foamy thiab ntxiv rau mov paj, uas yog pw tawm nyob rau hauv ib tug rhuab frying lauj kaub.
5. Pancakes kib kom txog thaum npuas tshwm thiab mam li tig mus rau lwm sab.

Oatmeal pancakes

Cov lus qhia yooj yim tshaj plaws uas suav nrog yam tsawg kawg ntawm cov khoom xyaw.

Cov khoom xyaw:

• Oatmeal plaub ya ri - 150 grams;
• 100 ml mis nyuj;
• Qe.

Npaj:

1. Cov plaub ya ri yog hauv pem teb nrog rab rab los yog kas fes grinder, thiab mis ntxiv rau cov hmoov ua kom tau zoo. Qhov sib tov yog do thiab tawm rau ob peb feeb.
2. Yeej lub qe nyob rau hauv ib lub tais cais kom txog thaum muaj ib homogeneous muaj pes tsawg leeg, uas yog ntxiv rau oatmeal thiab yeej kom huv si.
3. Ua noj yuav siv qhov chaw nyob rau hauv lub lauj kaub qhuav frying. Fry kom txog thaum cov npuas tshwm, tom qab tig lub pancake mus rau sab rov qab.

Koj tuaj yeem pab npaj pancakes npaj nrog zib ntab, raisins lossis berries.

Daim ntawv qhia video

Chocolate Ncuav Qab Zib

Cov khoom xyaw:

• 200 ml ntawm mis;
• 2 qe;
• 2 me me me ntawm cocoa hmoov;
• Granulated qab zib (3 diav);
• Butter (50 g);
• Ib khob ntawm hmoov nplej;
• 1 teaspoon ci hmoov;
• Qhob noom xim kasfes (40 g).

Npaj:

1. Qhuav butter thiab chocolate. Qab zib, ci hmoov, hmoov, cocoa yog sib xyaw rau hauv ib lub thawv sib txawv thiab ib qho de ntsev ntxiv.
2. Ntxiv cov mis, qe rau qhov loj thiab muab sib tov. Thaum kawg, ntxiv kev sib xyaw ntawm butter thiab chocolate.
3. Yuav ci kom txog thaum cov npuas tshwm rau sab, li ntawm ob peb feeb ntawm ib sab.

Ua cov zaub mov nrog berries, condensed mis lossis jam.

Calorie cov ntsiab lus ntawm pancakes

Cov ncuav qab zib classic yog npaj siv mis nyuj, ntsev thiab qab zib, butter thiab qe. Koj tseem yuav xav tau cov hmoov nplej thiab hmoov ci. Lub khob noom cookie, uas yuav ua tuab, tau muab tso rau hauv lub lauj kaub thiab siav kom txog thaum muaj lub qhov rau nws. Tom qab ntawd lub khob noom cookie yog hloov dua. Frying yuav siv qhov chaw tsis tas siv cov roj, vim tias nws twb yog ib feem ntawm lub khob noom cookie.

Kev siv cov nplej nplej pauv cuam tshuam rau cov ntsiab lus hauv calorie, uas yog 222.38 kcal ib 100 grams ntawm cov khoom. Rau cov khoom noj tsis muaj txiaj ntsig pancakes, siv cov hmoov nplej qib qis dua.

Txhawm rau ua cov pancakes qab, koj yuav tsum saib lub txee lub neej ntawm cov khoom. Qhov no kuj siv rau ci hmoov. Lub khob noom cookie tiav lawm yuav tsum tau siv kom nrawm, txwv tsis pub koj yuav tsis tuaj yeem ua cov tsim nyog zoo pancakes.

Yog tias qhov xwm txheej tau ua tiav, lub tais ua tiav lawm yuav qab thiab yuav txaus siab rau txhua tus neeg hauv tsev neeg.