Tseem ceeb thaj chaw thiab contraindications rau lub cev ntawm ntsuab radish. Dab tsi tuaj yeem hloov cov khoom?
Ntsuab radish (Margilan) yog zaub hauv paus nrog tus naj npawb ntawm cov khoom muaj txiaj ntsig. Lub saj ntawm radish yog sib piv rau cov ntawm ib txwm dub radish.
Cov zaub no qab thiab siv tau rau ntau lub hom phiaj kom muaj kev noj qab haus huv. Nws nquag siv hauv cov tshuaj pej xeem, ua noj ua haus, tshuaj pleev ib ce hauv tsev.
Cov ntsiab lus no piav qhia txhua huvsi yuav ua li cas Margilan radish cuam tshuam rau tus txiv neej thiab poj niam lub cev, puas muaj yam tsis sib haum rau nws siv.
Cov Yuav Tsum Tau Ua
Ntsuab radish muaj ntau yam zoo. Txawm li cas los xij, contraindications tseem sawv tawm:
- Ib tug neeg mob txom nyem los ntawm kev mob plab, mob ntsws, mob rau sab hauv, mob hauv plab thiab lwm yam kab mob ntawm txoj hnyuv.
- Kab mob ntawm lub raum thiab mob siab.
- Kev ua haujlwm ntawm cov hnyuv me thiab loj.
Nws yog txwv tsis pub noj cov zaub hauv paus yog tias muaj ntau acidity ntawm lub plab, ua kom muaj roj, thiab kab mob plawv. Nws tseem tsis tau pom zoo kom noj zaub rau cov poj niam cev xeeb tub thiab lactating. Nws muaj cov roj tseem ceeb uas ua rau cuam tshuam thiab poob hauv lub suab nrov ntawm lub tsev menyuam. Qhov tshwm sim yog kev txiav tawm kev xeeb tub.
Cov kws tshaj lij tsis tau qhia rau radish rau menyuam yaus, tshwj xeeb tshaj yog tias nws yog quav. Cov kab lis kev cai ua rau lub plab hnyuv tsis muaj zog, uas thaum kawg ua rau mob plab thiab mob hnyav.
Tseem ceeb thaj chaw ntawm no zaub ntau yam
Cov zaub hauv paus muaj cov vitamins ntawm cov pawg A, B (1, 2), C, E, PP... Kab kawm - potassium, calcium, phosphorus, hlau, sodium thiab magnesium. Tseem muaj cov ascorbic acid, beta-carotene, cov roj yam tseem ceeb. "Kev koom tes" ntawm cov khoom siv uas muaj txiaj ntsig tso cai rau koj los txhim kho txoj haujlwm ntawm tus txiv neej, poj niam thiab menyuam lub cev.
Peb muab rau koj saib cov video txog cov txiaj ntsig ntsuab radish:
Dab tsi yog kho rau cov txiv neej?
Cov txiaj ntsig ntawm kev noj zaub mov radish rau txiv neej yog li hauv qab no:
- Rov tsim kho thiab rov qab los... Qhov no tau yooj yim los ntawm vitamin C. Rau qhov no, koj yuav tsum noj zaub hauv paus tshiab hauv qhov ntau me.
- Kev ntxuav lub cev ntawm co toxins... Fiber ntau tshem tawm cov teeb meem sib txuas thiab cov khoom noj yog tias koj suav nrog cov zaub hauv koj cov khoom noj.
- Tiv thaiv qhov mob o thiab txo qhov mob... Cov tshuaj phytoncide tsis plam nws lub zog tom qab pickling, rhaub los yog stew radish.
- Kom nce qib testosterone thiab kho tus mob prostatitis... Nws raug nquahu kom haus cov zaub ntsuab hauv paus hauv ib qho twg.
- Ua kom muaj zog rau lub siab thiab ntxuav cov hlab ntshav, nplooj siab, raum... Hauv qhov no, noj cov khoom muag txhua hnub.
Cov kua txiv tshiab nyem yuav pab tua cov plaub hau thiab plaub hau hle. Radish nthuav tawm cov hauv paus plaub hau. Kuj, cov kws tshawb fawb tau pom tias cov hauv paus zaub yog qhov zoo rau kev kho mob gout thiab sciatica.
Rau cov poj niam
Raws li nws lub zog, zaub ntsuab ntsuab yog los ntawm cov zaub mov muaj calorie tsawg, yog li nws yog cov khoom lag luam rau poob phaus, cov poj niam zoo siab noj zaub rau zaub mov noj. Nicotinic acid yog koom nrog hauv cov txheej txheem hauv lub cev ntawm lub cev, txhim kho kev ua haujlwm ntawm lub plab zom mov thiab ua kom cov metabolism. Tus ntxhais yog noo nrog cov vitamins, nws zoo siab heev.
Cov khoom lag luam tuaj yeem siv txhua hom... Ib qho khoom plig ntxiv los ntawm xwm - txawm tias thiab du tawv nqaij, ci iab thiab cov plaub hau muaj zog, rau tes.
Yog tias koj siv radish hauv tsev cosmetology hauv tsev, tom qab ntawd tsis ntev koj tuaj yeem tso cov txheej txheem kim thiab cov tshuaj pleev ib ce rau kev rov ua kom tawv nqaij lub ntsej muag.
Koj tuaj yeem noj radish rau cov poj niam cev xeeb tub, tab sis tsuas yog tom qab sab laj nrog koj tus kws kho mob. Ib qho me me ntawm cov khoom lag luam tshiab yuav tso cai rau koj kom tshem tawm cov quav tawv, sov sov nrog kev mob ntshav qab zib, thiab txhim kho txoj haujlwm ntawm cov kab mob genitourinary.
Rau cov menyuam
Txiv hmab txiv ntoo muaj phytoncides... Lawv pab tus menyuam lub cev mus tua cov cab, teeb meem microbes thiab kab mob. Kev noj cov zaub mov radish li niaj zaus yog:
- kev kho mob tau zoo rau cov cua nab;
- txhim kho txoj hlab pa thiab cov genitourinary system;
- kev ruaj khov ntawm lub luag haujlwm ntawm lub plab zom mov, plawv;
- kev tiv thaiv tawm tsam mob cancer.
Txhawm rau kom tus me nyuam tau txais tag nrho cov vitamins tseem ceeb hauv lub caij ntuj no-caij nplooj ntoo hlav, nws yog qhov tsim nyog los de radish. Nws yuav tsis poob nws cov khoom tseem ceeb, nws yuav tsis puas.
Dab tsi yuav ua rau muaj kev phom sij rau kev noj qab haus huv thaum noj?
Kab lis kev cai cuam tshuam rau tib neeg kev noj qab haus huv, vim muaj cov roj yam tseem ceeb hauv cov muaj pes tsawg leeg.
Cov neeg uas raug kev txom nyem tshwj xeeb:
- enterocolitis thiab mob caj dab;
- predisposition rau roj tsim;
- cuam tshuam los ntawm lub plawv lossis lub raum.
Kev ua xua rau cov neeg ua xua yuav tsum tshem tawm ntsuab (txawm tias dub) radish los ntawm lawv cov khoom noj. Txwv tsis pub, muaj teeb meem, zawm caj pas, o thiab lwm yam kev mob tshwm sim ntawm tus neeg tsis kam txais rau cov roj yam tseem ceeb yuav tshwm sim. Nws yog ib qho tsim nyog yuav tsum sab laj tus kws kho mob ua ntej siv.
Muaj hnub nyoog txwv siv - tsis txhob muab radish rau cov menyuam yaus hnub nyoog qis dua 3 xyoos... Kev ua haujlwm ntawm txoj hnyuv thaum lub sijhawm menyuam mos yuav ua rau mob plab, roj thiab kub siab.
Yuav siv nws li cas kom muaj txiaj ntsig?
Muaj qhov noj txhua hnub ntawm cov zaub ntsuab ntsuab rau cov laus thiab menyuam yaus. Yog tias koj coj mus rau hauv tus account cov lus pom zoo hauv qab no, tom qab cov hauv paus zaub yuav pab tau zoo thiab yuav tsis ua rau muaj kev tsis xis nyob.
- Rau cov laus... Nws yog txaus noj 150 g ntawm zaub txhua txhua hnub nyob rau hauv ib daim ntawv - tshiab, boiled, pickled, stewed. Yuav kom ua rau nruab nrab qhov iab, koj yuav tsum ntxiv cov radish nrog txiv roj roj, qaub cream, zib ntab, kua txiv hmab txiv ntoo. Piv txwv li, npaj cov zaub xam lav tshiab ntawm carrots thiab radishes, seasoned nrog me ntsis zib ntab.
- Rau cov menyuam... Muab rau tus menyuam hnub nyoog qis dua 3 xyoos tsuas yog tsim nyog, thiab nrog kev tso cai ntawm tus kws kho mob. Piv txwv, nrog lub cev tsis muaj zog tiv thaiv kab mob lossis qhov zoo li pom muaj mob hnyav. Cov menyuam hnub nyoog loj dua tuaj yeem muab 2 tbsp. tsis pub dhau ib hnub nyob rau hauv grated tshiab, hau los yog pickled daim ntawv.
Freshly nyem kua txiv los ntawm ntsuab radish yog pab tau. Koj tuaj yeem npaj cov khoom sib tov los ntawm cov zaub hauv cov lus nug, carrots, txiv apples, txiv hmab txiv ntoo lossis txiv ntoo. Haus 1/2 khob txhua hnub rau tus neeg laus, 1/4 khob rau ib tug menyuam.
Peb tau tham txog kev siv radish nrog zib ntab thiab lwm yam zaub mov noj qab nyob zoo hauv kab lus no.
Koj tuaj yeem noj dab tsi es tsis txhob noj?
Qee lub vaj cov qoob loo tuaj yeem yog qhov hloov ua tau zoo rau cov ntsuab radish. Lawv muaj cov tshuaj lom neeg zoo sib xws, muaj txiaj ntsig zoo thiab muaj tshuaj, thiab saj. Nyeem txog cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov radish ntsuab ntawm no.
Tus sau yog raws li nram no:
- celery;
- horseradish;
- ntxeev;
- daikon;
- radish;
- stump los ntawm dawb cabbage;
- radish dub lossis liab;
- qhiav.
Cov khoom yuav tuaj yeem pom nyob ntawm cov kab ntawm cov khw muag khoom yog tias koj tsis muaj koj daim phiaj vaj. Nws yog ib qho tseem ceeb kom nkag siab tias txhua yam zaub muaj contraindications rau kev noj. yog li ntawd yuav tsum tau sab laj ua ntej nrog kws kho mob.
Puas yog nws zoo noj dua li cov zaub dub?
Lub rooj yuav muab cov kev sib piv ntawm ob qho kev cog qoob loo.
| Dub radish | Ntsuab radish |
| Daim tawv tsaus uas tuaj yeem yog xim av rau xim av. Cov xim tsaus nti, muaj cov as-ham ntau dua. | Cov tawv nqaij yuav ci ntsuab lossis daj ntsuab. Ib tsos tsaus tsawv ntawm daim tawv nqaij, muaj lub ntsej muag zoo dua. |
| Lub pulp yog dawb, muaj qhov ntse, iab saj. | Lub pulp yog lub teeb ntsuab, nrog ntsim ntsim, me me nruab nrab saj. |
| Nws yog feem ntau siv rau lub hom phiaj kho, tsis tshua muaj ntau yam hauv kev ua noj. | Nrov hauv kev ua noj. Tab sis nws tsis poob nws qhov tseeb hauv kev tsim cov tshuaj pleev ib ce. |
| Tus thawj coj hauv cov ntsiab lus ntawm cov khoom noj khoom haus zoo. | Tsis muaj txiaj ntsig zoo rau tib neeg lub cev. |
| Tsis pom zoo rau cov neeg uas muaj kev mob plab zom mov. | Contraindicated nyob rau hauv cov neeg mob plawv, cov menyuam yaus hnub nyoog qis dua 3 xyoos, cev xeeb tub thiab lactating leej niam. Tsis tas li ntawd rau tib neeg kev mob siab thiab mob raum. |
Dub radish yog qhov txiaj ntsig zoo rau tib neeg lub cev - nws muaj qhov dav dua ntawm kev txhim kho kev noj qab haus huv thiab tsawg dua qhov kev tiv thaiv. Cov zaub ntsuab ntsuab yog ib qho zaub noj qab nyob zoo, tab sis tib neeg yuav tsum paub txog kev phiv tuaj yeem siv nrog kev siv tsis tas.
Txawm hais tias tus lej ntawm cov kev txwv tsis pub, ntsuab radish tseem nyiam cov zaub nyiam. Yog tias koj muaj peev xwm los ze rau kev npaj ntawm cov tais diav thiab kev siv cov zaub hauv paus, tom qab ntawd koj tuaj yeem ntub koj lub cev nrog cov vitamins thiab cov tseem ceeb. Qee qhov xwm txheej, nws raug nquahu kom sab laj nrog kws kho mob txhawm rau kom tsis txhob ua mob rau koj tus kheej lossis tus menyuam.