Tag nrho cov ntaub ntawv hais txog Jerusalem artichoke phoov: muaj pes tsawg leeg, cov txiaj ntsig tau npaj, npaj
Jerusalem artichoke, Jerusalem artichoke, earthen pear - tag nrho cov no yog cov npe cov zaub. Cov hauv paus zaub no zoo li kua zaub ntsuab - qos yaj ywm, tab sis qab qab zoo li zaub qhwv. Cov ntsuag tsob ntoo no tau noj. Jerusalem artichoke yog noj cov nqaij nyoos, ntxiv rau zaub nyoos, ua los ntawm nws cov feem ntau zoo nkauj mashed qos yaj ywm thiab qab zib qab kua zaub, kib, stewed, ci, hau. Tab sis feem ntau nws tam sim no siv nyob rau hauv daim ntawv ntawm cov kua thiab kua txiv. Ib qho av hauv av tuaj yeem tua tau rau kev siv yav tom ntej.
Qhov twg yog qhov zoo dua - ntuj lub cev pear lossis agave sweetener?
| Kev xaiv sib piv | Jerusalem artichoke phoov | Agave phoov |
| Glycemic Performance index | 13-15 units | 15-17 units |
| Calorie cov ntsiab lus | 260 kcal | 288-330 kcal |
| Cuam Tshuam | 2.0 g | 0.04 g |
| Lub cev rog | 0.01 g | 0.14 g |
| Carbohydrates | 65 g | 71 g |
| Cov vitamins | B, A, E, C, PP | K, A, E, pawg B |
Tau kawm txog tshuaj lom neeg cov khoom xyaw thiaj li nkag siab qhov twg yog qhov zoo dua, Jerusalem artichoke phoov los yog kua txiv kab ntxwv, peb tuaj yeem xaus tias Jerusalem artichoke phoov yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas saib xyuas lawv kev noj qab haus huv thiab hnyav.
Raws li pom hauv lub rooj, cov ntsiab lus tsis txaus siab ntawm Jerusalem artichoke phoov yog me ntsis tsawg dua li ntawm agave phoov, thiab nws muaj 2 zaug cov protein ntxiv. Raws li rau carbohydrates, lawv cov ntsiab lus hauv agave phoov yog 71 g tiv tiag 65 g hauv Jerusalem artichoke phoov. Cov kev xaiv yog pom tseeb!
Tshuaj lom neeg muaj pes tsawg leeg
Jerusalem artichoke phoov yog cov khoom noj qab haus huv thiab nyab xeeb txawm tias cov neeg mob ntshav qab zib. Nws yog nplua nuj nyob rau hauv fructose, thiab cov khoom qab zib no ua rau ntshav qab zib kom txhob vauv.
Glycemic Performance index ntawm Jerusalem artichoke phoov yog tsuas yog 13-15 units. Cov kua dej no yog qee cov khoom noj uas muaj suab thaj haum rau cov neeg uas tab tom saib xyuas lawv qhov hnyav thiab cov uas muaj ntshav qab zib. Nyeem txog kev siv Jerusalem artichoke rau cov ntshav qab zib ntawm no.
Dhau li, Jerusalem artichoke phoov sawv tawm los ntawm nws cov counterparts nrog lub cim sib xyaw ua ke ntawm cov ntsiab lus tsim nyog rau lub cev:
- Lub ntuj sib xyaw ntawm cov tshuaj insulin yog inulin.
- Fiber ntau muab cov khoom siv txav ntawm cov zaub mov los ntawm kev zom zaub mov.
- Succinic acid normalizes lub zog metabolism.
- Citric acid muaj peev xwm chelating hlau.
- Fumaric acid muaj antiseptic thiab bactericidal thaj chaw.
- Malic acid yog qhov tsis tuaj yeem koom nrog hauv metabolism.
- Cov amino acids.
- Cov vitamins A, B, C, E, PP.
- Cov zaub mov thiab macronutrients: calcium, magnesium, potassium, phosphorus, hlau, manganese, zinc.
- Pectins yog ntuj enterosorbents.
Calorie cov ntsiab lus thiab zaub mov muaj txiaj ntsig
- Cov ntsiab lus caloric - 260 kcal.
- Carbohydrates - 65 g.
- Cov nqaijrog - 2.0 g.
- Rog - 0.01 g.
Muaj txiaj ntsig thiab kev phom sij
- Jerusalem artichoke (Jerusalem artichoke) yog ntau yam nroj. Nws tau ntev tau paub li cas nws muaj txiaj ntsig thiab nws cov khoom siv tseem ceeb. Nws siv nyob rau hauv rov qab los ntawm kev mob nkeeg mus ntev. Nws yog qhov zoo rau kev tiv thaiv thiab kho mob plawv, ib qho yog mob stroke.
- Nyob rau hauv muaj lub cev nyhav dhau heev lawm, cov kws qhia zaub mov xav kom noj zaub mov kom meej los ntawm cov zaub hauv paus, vim tias nws yog khoom noj kom zoo.
- Kev noj haus tas li ntawm cov av pear earthen yuav tiv thaiv cov kab mob ntawm cov genitourinary hauv cov txiv neej.
- Mashed qos yaj ywm los yog lub decoction ntawm Jerusalem artichoke paus zaub yog zoo meej rau menyuam yaus. Nws yog qhov zoo ntawm micronutrients, macronutrients thiab vitamins. Hauv cov khoom noj rau menyuam yaus, lawv tau siv los ua cov qos yaj ywm ci lossis ntxiv rau kua zaub qab.
- Jerusalem artichoke yog godsend rau tib neeg kev txom nyem los ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus, nws cov txiaj ntsig yog nyob rau hauv cov ntsiab lus ntawm ib qho kev sib xyaw ntawm cov tshuaj insulin - cov inulin hauv cov zaub hauv paus, thaum tsis tas yuav tham txog kev phom sij ntawm Jerusalem artichoke, tshwj tsis yog muaj kev tsis haum tshuaj. Lub pear earthen yog thawj qhov chaw ntawm cov khoom lag luam nrog cov khoom no. Nws GI yog 13-15 units.
- Txij thaum Jerusalem artichoke cov hauv paus hniav yog cov khoom noj muaj zaub mov, nws raug nquahu rau cov neeg rog thiab xav yuag.
Cov ntsiab lus calorie ntawm lub raj tsuas yog 73 kilocalories ib 100 grams.
- Jerusalem artichoke yog nplua nuj nyob hauv fiber ntau, thiab qhov no pab txhawb kev ua haujlwm ntawm lub plab hnyuv tau zoo - ib qho tseem ceeb ntawm cov khoom lag luam muaj txiaj ntsig rau kom poob phaus.
- Muaj teev tus naj npawb loj ntawm cov khoom muaj txiaj ntsig ntawm tus ntoo av hauv av, tsis muaj dab tsi los tham txog nws qhov mob, vim tias hauv nws daim ntawv tshiab nws yuav luag tsis muaj kev tiv thaiv. Qhov kev zam yog kev fab tshuaj, tab sis cov yam ntxwv no muaj tsawg heev.
- Nws yuav tsum tau nyob rau hauv lub siab tias nrog kab mob gallstone, Jerusalem artichoke phoov yog tau haus rau hauv me me.
Nyeem ntxiv txog cov khoom muaj tshuaj nyob hauv Jerusalem artichoke hauv peb tsab xov xwm.
Peb pom zoo kom saib cov yeeb yaj kiab hais txog cov txiaj ntsig thiab kev phom sij ntawm Jerusalem artichoke:
Yuav ua li cas los ua cov khoom lag luam nrog koj tus kheej tes thiab tsis kub siab nyob hauv tsev: daim ntawv qhia ntxaws ntxaws
Universal txoj kev (tsis muaj piam thaj):
- Cov hauv paus hniav ntawm cov nroj tsuag yuav tsum tau muab ntxhua kom huv si.
- Nws raug nquahu kom tev lub raj ua ntej ua noj, txawm tias qhov no tsis tsim nyog.
- Jerusalem artichoke yuav tsum tau txho. Qhov no tuaj yeem ua tau los ntawm txhais tes, txiav txhoov nrog rab riam, lossis koj tuaj yeem siv rab rab taus.
- Cov kauj ruam tom ntej yog mus nyem kua txiv tawm ntawm qhov ua kom tau tawm ntawm cov ntshav. Rau qhov no, cov ntaub qhwv nyias dog dig yog tsim nyog.
- Cov cawv txiv hmab hauv nroog Jerusalem artichoke tau muab rhaub rau ntawm lub qhov cub kom sov li ntawm 50 degrees thiab ua siav li 7 lossis 8 feeb.
- Tom qab tshem tawm los ntawm lub qhov cub, nws yog ib qho tseem ceeb kom txias cov kua zaub. Sai li lub phoov tau txias txias txaus, nws yog dua tso rau simmer rau 7 lossis 8 feeb ntawm qhov kub ntawm 50 degrees. Cov txheej txheem no yog rov ua dua kom txog rau thaum qhov tuab tuab - feem ntau tsib zaug.
- Thaum lub phoov npaj txhij lawm, koj tuaj yeem ntxiv cov kua txiv qaub rau nws.
- Thaum lub broth tau txias, nws yog ncuav rau hauv lub thawv kaw ntom ntom.
- Nws yog qhov zoo uas khaws lub phoov rau hauv qhov chaw txias, hom phiaj hauv tub yees.
Hom khoom hauv daim duab
Hauv cov duab nthuav qhia koj tuaj yeem pom tias cov khoom qab zib ua tiav zoo li cas.
Yuav siv li cas thiab noj tshuaj li cas?
- Txog ntshav qab zib hom 1 thiab ntshav qab zib hom 2, nws raug nquahu kom npaj Jerusalem artichoke phoov kua hauv tsev thiab siv nws ua cov kua qab zib hloov, ntxiv rau ntau yam dej qab zib thiab zaub mov.
- Thaum poob ceeb thawj, nws yog ib qhov tsim nyog kom tsis suav cov khoom noj muaj piam thaj, rau qhov uas lawv hloov nrog Jerusalem artichoke phoov. Nws raug nquahu kom noj cov kua qab li ib teev ua ntej noj mov thawj zaug thiab ib teev tom qab noj mov tas los. Qhov no yuav pab txo koj lub siab. Txuag cov kua qab li 14 hnub.
- Thaum kho mob txoj hnyuv, haus 1 diav phoov ua ntej noj mov.
- Rau kev ua mob ntsws thiab lwm yam kab mob ntsws, haus ib khob kua txiv los yog kua txiv li 2-3 zaug hauv ib hnub.
- Nws ntseeg tau tias Yeluxalees artichoke phoov thiab hmoov pab hauv kev kho mob cancer, raws li lawv inhibit kev loj hlob ntawm cov hlav qog. Daim ntawv thov: 1 me nyuam diav hmoov, kua los yog kua txiv rau ntawm lub plab tas.
- Jerusalem artichoke phoov tawm ntau hauv cov kab thiab vitamins.
Ib qho npaj tau-pleev av tsis muaj suab thaj yog qhov muaj txiaj ntsig rau txhua tus, tshwj xeeb tshaj yog nrog kev tiv thaiv kab mob tsis muaj zog, suav nrog cov poj niam cev xeeb tub.
Cov tshuaj lom neeg lom neeg lom neeg uas ua kom pab nws mob taub hau. Thiab prebiotics muaj nyob hauv cov kua dej yog irreplaceable hauv kev kho mob ntawm ntau yam dysbacteriosis. Qhov koob tshuaj txhua hnub yog 30-40 grams.
Cia
Cov kua txiv npaj yuav tsum tsis txhob laug ntev rau lub sijhawm ntev. Nws yog ib qho tseem ceeb kom muab cov khoom noj npaj rau hauv qhov chaw txias; lub tub yees txias zoo meej. Hauv cov thawv kaw nruj nreem, cov kua dej tau muab khaws cia rau rau mus rau xya lub hlis. Tom qab qhib, cov khoom lag luam siv tsis pub dhau 14 hnub.
Tsis muaj ib qho tsis ntseeg, earthen pear phoov yog yam khoom noj qab nyob zoo heev. Nws yog qhov tsim nyog rau cov neeg coj ua lub neej noj qab nyob zoo, menyuam yaus thiab txhua tus uas xav ua kom muaj ntau yam kev noj zaub mov zoo. Tsis txhob saib tsis tau cov zaub ntsuab tiag tiag no. Yog li yooj yim hauv qhov tsos, nws yog qhov pom tiag tiag rau kev noj zaub mov ntawm cov neeg hauv megalopolises.