Cov tshuaj lom neeg muaj pes tsawg leeg, cov txiaj ntsig thiab kev ua mob ntawm cov txiv hmab txiv ntoo hauv candinger. Qhia ua tshuaj kho mob hauv tsev

Txhua txhua hnub tus naj npawb ntawm cov neeg uas saib xyuas lawv kev noj qab haus huv tau nce zuj zus, ntau tus neeg tseem tabtom sim muab cov piam thaj thiab cov khoom raws nws.

Candied qhiav yog cov kev noj qab haus huv thiab kev noj qab haus huv uas yog ib qho kev xaiv zoo rau cov khoom qab zib li ib txwm.

Cov txiv hmab txiv ntoo ciab khaws cia feem ntau cov txiaj ntsig ntawm cov qhiav tshiab, thaum lawv tuaj yeem npaj tau yooj yim hauv tsev.

Nws yog dab tsi?

Cov kua qhiav yog daim ntawm cov qhiav hauv paus uas tau hau hauv cov kua qab zib thiab tom qab ntawd qhuav. Tom qab ua tiav, cov txiv hmab txiv ntoo candied zoo li me me daj daj candied hlais.

Thaum lub sijhawm ua noj, cov qhiav poob ib qho me me ntawm nws lub pungency, cov kua phoov ua rau nws qab zib, tab sis feem ntau tus hlawv cov saj ntawm lub hauv paus tshiab tsawv txawm tias thaum ziab.

Tshuaj lom neeg muaj pes tsawg leeg, BZHU thiab cov ntsiab lus calorie

Cov txiv ntoo siav yog 80% qhiav hauv paus. Qab zib yog qhov tsim nyog nyob rau hauv cov txheej txheem ntawm lawv cov kev npaj raws li kev khaws cia thiab saj cov khoom muag, tab sis nws tseem nce cov calories ntau ntawm cov khoom tiav. Yog li, 100 g ntawm candied qhiav muaj:

• calories - 215 kcal;
• cov nqaijrog - 3 g;
• cov rog rog - 0.4 g;
• carbohydrates - 54,5 g.

Txiv hmab txiv ntoo Candied tau khaws ntau qhov tseem ceeb ntawm cov tshuaj yeeb dej caw uas nyob hauv cov hauv paus tshiab:

• cov vitamins C, PP, A;
• B vitamins;
• oleic, nicotinic thiab linoleic acid;
• choline;
• simptophan;
• phosphorus;
• magnesium;
• calcium;
• sodium;
• hlau;
• cellulose.

Qhov tshwj xeeb saj ntawm qhiav yog muab los ntawm cov tshuaj gingerol. Nws belongs rau cov nroj tsuag alkaloids thiab, thaum noj, tua cov kab mob thiab muaj cov nyhuv antioxidant.

Tseem Ceeb! Tus nqi ntawm cov as-ham rau hauv cov txiv hmab txiv ntoo candied nyob ntawm seb lawv tau npaj ua li cas. Piv txwv li, qhov sib ntxiv ntawm ntau yam tshuaj lom neeg rau cov lus qhia ua rau txo qis hauv lawv cov nyiaj.

Muaj txiaj ntsig thiab kev phom sij

Qhiav noj gingerbread muaj ntau cov txiaj ntsig kev noj qab haus huv:

• muaj cov tshuaj tiv thaiv, antimicrobial, ua kom sov thiab ua kom loog, uas pab txhawm rau kho mob khaub thuas;
• nce kev tiv thaiv;
• txhim kho txoj haujlwm ntawm lub plab zom mov, ua haujlwm tsis qab los;
• muaj cov khoom antispasmodic;
• txhim kho cov ntshav ncig;
• normalize cov tshuaj hormones;
• muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab;
• qeeb qeeb rau kev laus;
• txhim kho metabolism;
• inhibit kev loj hlob ntawm cov qog nqaij hlav cancer;
• nce deev tsav.

Txawm hais tias tag nrho cov khoom muaj txiaj ntsig zoo, qhiav kuj tuaj yeem tsim kev puas tsuaj rau lub cev yog tias noj nrog cov lus hauv qab no:

• ntshav qab zib;
• mob rau sab hauv lub plab thiab duodenum;
• daim siab thiab mob raum;
• los ntshav ntawm ntau hom;
• kev rog;
• ib tug neeg intolerance rau cov khoom.

Qhiav, suav nrog cov txiv hmab txiv ntoo candied, tuaj yeem txhim kho qhov cuam tshuam ntawm ntau yam tshuaj rau arrhythmias, ntshav siab, thiab ntshav txhaws.

Cov kauj ruam los ntawm kauj ruam cov lus qhia: yuav ua li cas ua noj tom tsev?

Cov txiv ntoo uas tau tawg lawm tuaj yeem yuav cov khoom siv uas tau npaj txhij, tab sis nws muaj ob peb daim ntawv qhia yooj yim rau kev ua lawv nyob hauv tsev.

Daim ntawv qhia classic

Cov khoom xyaw:

• qhiav hauv paus - 300 g;
• qab zib - 1 iav;
• granulated qab zib.

Daim ntawv qhia:

1. Tev tawm hauv paus thiab txiav nws mus rau hauv cov hlais nyias.
2. Cov qhiav ntawm cov qhiav tau muab tso rau hauv ib lub taub ntim thawb sab hauv, uas muaj dej thiab sab laug los so rau 3 hnub. Rau kev saj softer, dej yuav tsum tau hloov txhua txhua 6 teev.
3. Qhiav qhiav lo yog hau 3 zaug li 20 feeb, pauv dej ib zaug huv si.
4. Cov kua qab zib qab zib tau npaj los ntawm kev sib tov suab thaj thiab dej rau hauv lwm lub ntim hauv qhov sib piv ntawm 1: 0.5. Nqa cov dej sib tov rau ib lub rhaub.
5. Daim ntawm qhiav tau muab tso rau hauv cov kua dej qab zib, rhaub li 20 feeb, thiab tom qab ntawd lub txiaj ntsig txias yog txias. Cov txheej txheem rov qab ua dua ob zaug ntxiv.
6. Kis cov qhiav ntawm qhiav ntawm parchment thiab nphoo nrog cov suab thaj granulated.
7. Cov txiv hmab txiv ntoo muaj txiaj ntsig yuav tsum tau muab ua kom qhuav kom txog thaum siav. Lawv tuaj yeem tso rau hauv huab cua rau ib hnub lossis muab tso rau hauv qhov cub rau ib nrab ib teev ntawm qhov kub tsawg (40 degrees).

Nyob rau hauv kev ua noj ntawm cov qhiav hauv dej qab zib, qhov ntau yuav tsum tau do tas li kom nws thiaj li tsis kub.

Yuav ua li cas ua nrog cinnamon?

Yuav tsum muaj cov khoom xyaw:

• qhiav hauv paus - 300 g;
• qab zib - 1 iav;
• granulated qab zib;
• hauv av cinnamon.

Nqis los ntawm kauj ruam ua noj ua haus:

1. Hauv paus yog peeled, txiav mus rau hauv me me pieces thiab boiled rau ib nrab ib teev.
2. Cov kua dej yog npaj los ntawm kev sib tov cov suab thaj thiab dej hauv qhov sib piv ntawm 1: 0.5, thaum ntxiv cov cinnamon rau nws (1 lo lossis 0.5 tsp hmoov).
3. Tso cov qhiav hauv cov kua thiab simmer rau 30 feeb.
4. Tom qab ua noj ua haus, cov txiv hmab txiv ntoo candied yog sprinkled nrog qab zib thiab qhuav, zoo li hauv thawj daim ntawv qhia.

Nrog zib mu

Rau kev ua noj koj yuav xav tau:

• qhiav hauv paus - 200 gr .;
• zib ntab - 200 gr .;
• dej - 2.5 khob;
• icing qab zib - 100 gr.

Daim ntawv qhia los ntawm kauj ruam:

1. Tshem cov tev tawm ntawm hauv paus, txiav nws mus rau hauv cov hlais nyias, ntxiv dej (2 khob) thiab ua noj rau ib nrab ib teev.
2. Rau cov kua txiv, rhaub ib nrab ib khob dej thiab do zib ntab rau hauv.
3. Ua ke cov phoov thiab cov qhiav ntawm ib qho hauv ib pob, noj cov dej sib tov li 30 feeb.
4. Tshem tawm cov qhiav los ntawm lub phoov, qhuav rau tej daim, thiab tom qab ntawd nphoo nrog icing qab zib.

Nrog citric acid

Cov Khoom Uas Muaj Khoom:

• qhiav hauv paus - 300 g;
• qab zib - 1 iav;
• granulated qab zib;
• txiv qaub acid.

Daim ntawv qhia los ntawm kauj ruam:

1. Lub hauv paus hauv daim tawv tev yog txiav rau hauv cov hlais lossis hlais, hliv nrog dej thiab simmered rau ib nrab ib teev.
2. Cov kua dej qab zib yog tsim los ntawm qab zib thiab dej (1: 0.5), tom qab ntawd ces cov hauv paus yog ntxiv rau nws thiab rhaub dua li hluav taws kub tsawg li 30 feeb.
3. Cov txiv hmab txiv ntoo hauv cov ciab tau muab xyaw nrog cov piam thaj thiab citric acid thiab ziab kom txog thaum kev sib tw.

Nrog ntsev

Cov khoom xyaw:

• qhiav hauv paus - 2 pcs .;
• qab zib - 250 gr.
• ntsev - 1 tsp.

Rau kev npaj cov kua txiv qab ntsev candied txiv hmab txiv ntoo, koj yuav tsum ua raws li daim ntawv qhia ua noj classic, tsuas yog hauv cov txheej txheem ntawm lub rwj ntawm cov qhiav, nws yog qhov yuav tsum tau ntxiv ¼ h ntsev txhua zaus rau dej.

Daim ntawv qhia ceev

Koj yuav xav tau cov khoom xyaw los ntawm daim ntawv qhia ua qab zib candied txiv hmab txiv ntoo, tab sis cov txheej txheem ua noj nws tus kheej yuav txawv me ntsis.

1. Lub hauv paus yog tev, txiav rau hauv daim thiab rhaub hauv dej rau ib nrab ib teev, tom qab ntawd cov kua uas seem ntawd ua kom dej xau.
2. Sib xyaw ua ke ntawm cov qhiav, qab zib, dej thiab ua kom sib tov kom txog thaum tag nrho cov dej yog nqus thiab cov qhiav ua pa nrov.
3. Txiv hmab txiv ntoo Candied yog sprinkled nrog qab zib thiab qhuav kom txog thaum kev sib tw.

Yuav Noj Diav Iuv li cas rau txiaj ntsig kev noj qab haus huv?

Txawm tias cov khoom siv muaj txiaj ntsig zoo tshaj plaws yuav tsum tau siv rau kev sim. Tsis txhob noj ntau dua 200 g ntawm cov txiv ntoo candied ib hnub. Qhov kev kho mob tau zoo tshaj plaws nyob rau hauv thawj ib nrab ntawm ib hnub, vim nws muaj ntau ntawm cov carbohydrates, thiab qhov no tuaj yeem ua rau lub txheej txheem ntawm cov phaus ntxiv. Koj tsis tuaj yeem noj cov txiv hmab txiv ntoo uas candied nyob rau ntawm lub plab khoob, thaum qee qhov yuav tsum me me. Thaum lub caij txias, txiv hmab txiv ntoo candied tuaj yeem nqus es tsis txhob caj pas lozenges.

Yog tias cov tsos mob ua xua tshwm sim, koj yuav tsum tau tshem tawm cov khoom ntawm cov zaub mov noj tam sim ntawd.

Cov qhiav qhiav yog qhov kev xaiv zoo rau cov neeg uas tsis tuaj yeem ua yam tsis muaj qab zib, tab sis tib lub sijhawm saib xyuas lawv kev noj qab haus huv. Thiab nrog kev pab ntawm daim ntawv qhia ua noj, koj tuaj yeem yooj yim npaj kom muaj kev noj qab haus huv rau koj tus kheej.

Saib cov video: HMONGTV 365 - Tshuaj kho tus kab mob ua npaws thiab ntau yam heev (Tej Zaum 2024).