Yuav ua li cas ua kom cov nqaij qaib pancakes

Cov niam tsev muaj kev paub paub yuav ua li cas ua qab thiab yam qub los ntawm cov khoom zoo tib yam. Txoj kev yooj yim thiab pov thawj yog los qhwv lawv hauv pancakes, uas muaj cov yam ntxwv zoo - lawv mus tau zoo nrog ntau hom kev sau: qab zib, nqaij, ntses, nceb, zaub.

Koj puas xav tau qhov ua kom tiav yog qhov zoo siab, tab sis tsis siab nyob rau hauv calories? Cov ntawv qhia ua noj ua haus rau cov nqaij qaib ncuav qab zib yuav pab cawm. Nqaij nqaij los ntawm lub mis mos uas xav tau lub cev yuav txaus siab rau menyuam yaus. Ib qho ntxiv, nqaij qaib nqaij yog kev xaiv nyiaj txiag.

Lub saj ntawm nqaij qaib yog ua tiav zoo los ntawm cheese, nceb thiab zaub. Thiab ua cov khoom noj festive, koj tuaj yeem noj cov pancakes nrog lub mis haus, lub saj thiab aroma ntawm uas yuav tsis tawm ib tus neeg tsis nco qab.

Calorie cov ntsiab lus

Cov ntsiab lus calories ntau ntawm ib qho loj ntawm pancake yog kwv yees li 116 kcal. Qhov no tsis yog daim duab tseem ceeb, tab sis ob peb tus neeg tuaj yeem nres tom qab noj ib lub pancake. Tus neeg noj zaub mov zoo tsis nyiam ua zaub mov no, vim nws muaj ntau cov roj sai thiab muaj qee yam muaj txiaj ntsig zoo.

Tus nqi noj haus ib 100 grams

Nqaij qaib nqaij muaj cov ntsiab lus tseem ceeb ntawm cov protein, uas tau nqus zoo, ntau ntau cov vitamins thiab cov as-ham (nws tsis yog rau qhov tsis muaj dab tsi uas cov nqaij qaib yog suav tias yog tshuaj ntsuab). Lub mis muaj tsis muaj roj thiab rog tsawg dua lwm cov nqaij. Rau kev npaj cov pluas noj nqaij noj, nqaij qaib xyaw ntses xyaw yog siv.

Tus nqi noj haus ntawm lub mis hau ib 100 grams

Zaub mov muaj txiaj ntsig ntawm pancakes nrog nqaij qaib rau 100 grams

Qhov ntsuas pom tau zoo tshaj plaws yog txiav txim siab: protein - 16%, rog - 17%, carbohydrates - 67%.

Daim ntawv qhia ua ntej pancake

• mis nyuj 500 ml
• hmoov 200 g
• qaib qe 2 pcs
• zaub roj 2 tbsp. l.
• qab zib 1 tbsp. l.
• ci hmoov 2 tsp
• ntsev ½ tsp.

Cov calories: 159 kcal

Cov nqaijrog: 11.5 g

Rog: 5.9 g

Carbohydrates: 15 g

• Yeej qe nrog piam thaj thiab ntsev, ntxiv butter, do.

• Ncuav mis nyuj. Sib tov cov khoom xyaw kom huv si.

• Sift hmoov nplej, ntxiv dej qab zib, do nrog nplawm los yog tov khoom.

• Peb sov lub laujkaub, muab roj nws nrog roj. Ncuav lub khob noom cookie rau hauv plawv, muab faib rau saum npoo.

• Tig lub pancake dua thaum hauv qab yog xim liab. Peb kib lwm sab rau ob peb feeb.

• Tshem tawm tiav pancake los ntawm lub lauj kaub.

Koj tuaj yeem ci ncuav qab zib nrog cov poov xab los yog siv daim ntawv qhia uas koj nyiam. Txhawm rau txo cov calories, hloov mis nyuj nrog dej lossis whey, thiab qee cov nplej nplej rau oatmeal, rye lossis millet. Pancakes yuav dhau los ua kom muaj kev noj qab haus huv ntau dua thiab qis dua tus nqi zog.

Yias pancakes nrog nqaij qaib

Cov nqaij qaib hauv cov kua ntses hloov tawm los ua kev sib tw, yog li menyuam yaus yuav nyiam nws.

Cov khoom xyaw:

• Pancakes - 10 pcs.
• Hau nqaij qaib mis - 250 g.
• Mis - 250 g.
• Hmoov - 12 g.
• Butter - 12 g.

Yuav ua li cas ua noj:

1. Txiav cov nqaij ua tej daim me me, yaj butter.
2. Dhau lub hmoov nplej, tas li nplawm, txwv tsis pub nws yuav hlawv.
3. Thaum cov hmoov nplej hloov mus ua beige, peb pib maj mam ncuav hauv cov mis. Siv koj lub sijhawm, yog tias koj hliv sai dhau, qog yuav tsim. Do tas li.
4. Ntsev thiab kua txob thaum nws npau. Ua noj rau lwm 5 feeb dua li tsawg cua sov.
5. Muab cov nqaij qaib tso rau hauv cov ntawv ci thiab npau npau li ob rau peb feeb.
6. Npog thiab cia sawv ntsug rau ob peb feeb los so nqaij qaib nrog cov kua.
7. Tso qhov txhaws thiab qhwv lub pancake.
8. Fry maj mam.

Npaj video

Qab pancakes nrog nqaij qaib thiab nceb

Daim filling ntawm nqaij qaib thiab nceb yog txaus siab heev. Koj tuaj yeem siv cov champignons lossis cov nceb qus.

Cov khoom xyaw:

• Pancakes - 10 daim.
• Nqaij qaib fillet (hau) - 300 g.
• Nceb - 400 g.
• Noob dos loj - 1 pc.
• Ntsev thiab kua txob rau saj.
• Cov roj zaub rau kib.

Npaj:

1. Nqa cov nqaij zoo huv si. Peb ntxuav cov dos thiab tsuav kom zoo.
2. Ntxuav cov nceb tshiab, ntxuav, txiav rau hauv kab thiab rhaub hauv cov dej qab ntsev rau 15-30 feeb, nyob ntawm hom. Pob tw tsis tas yuav tsum muab rhaub.
3. Saute cov dos hauv cov roj zaub kom txog thaum muag muag. Ntxiv cov nceb thiab kib kom txog thaum kev sib tw.
4. Tso cov nqaij qaib rau hauv lub nceb loj thiab muab sib xyaw kom zoo. Qhov kev npaj tau npaj txhij.
5. Tso qhov txhaws thiab qhwv lub pancake.
6. Fry maj mam.

Pancakes nrog nqaij qaib thiab cheese

Kev sib xyaw zoo rau kev ua tshais qab. Cheese softens qhuav nqaij qaib nqaij, muab ib tug muag heev creamy saj. Rau daim ntawv qhia, nws yog qhov zoo dua los coj ib hom semi-nyuaj, nws melts zoo dua. Yog tias koj tabtom tawm tsam nrog cov phaus ntxiv, xaiv cov teeb pom kev sib txawv.

Cov khoom xyaw:

• Pancakes - 10 pcs.
• Hau nqaij qaib fillet - 350 g.
• Ci - 150 g.
• Zaub roj - 1 tbsp. l.
• Ntsev mus saj.

Npaj:

1. Boil cov nqaij qaib kom txog thaum kev sib tw. Txiav cov nqaij txias rau hauv daim.
2. Rub cov cheese rau ntawm coter ntxhib.
3. Peb muab cov nqaij thiab cov nqaij ua ke.
4. Tso qhov txhaws thiab qhwv lub pancake.
5. Yog tias koj xav tau cov cheese ua kom yaj, kib cov pancakes me ntsis hauv cov roj zaub.

Pancakes nrog nqaij qaib haus

Cov nqaij txau tsis yog khoom noj rau lub cev, tab sis muag heev thiab muaj ntxhiab tsw qab. Cov zaub ntsuab yuav yog qhov zoo ntxiv rau nws. Sim cov zaub pob hauv Suav teb. Nws yuav ua kom cov minced nqaij muaj kua thiab ua zig, ntxiv mus, nws yog qhov tsawg hauv calories.

Cov khoom xyaw:

• Pancakes - 10 daim.
• Cov nqaij qaib luam yeeb - 300 g.
• Peking cabbage - 200 g.
• Mayonnaise (qaub cream) - 25 g.

Npaj:

1. Txiav cov nqaij rau hauv me me. Quav cov zaub qhwv hauv ib daim hlab nyias.
2. Peb muab cov nqaij thiab cov zaub qhwv. Ntxiv mayonnaise thiab sib tov zoo.
3. Ntxiv me ntsis ntsev rau txhaws, yog tias tsim nyog.
4. Tso qhov txhaws thiab qhwv lub pancake.
5. Fry maj mam.

Cov Lus Qhia Uas Siv Tau

• Daim filling tsis tas yuav ua los ntawm lub mis nkaus xwb. Koj tuaj yeem siv lwm yam ntawm cov cev nqaij daim tawv lossis cov nqaij qaib minced.
• Yog hais tias koj ncuav me ntsis rau hauv cov nqaij hlais thiab tawm rau ob peb feeb, txhaws yuav muaj kua.
• Cov nqaij minced yuav tsum tau muab sib xyaw kom sib xyaw zoo thaum muab kib kom nws tsis cuam tshuam ua ke hauv pob.
• Koj tuaj yeem tsis rhaub cov nqaij qaib, tab sis txiav nws mus rau hauv cov ntawv me me thiab kib hauv cov roj zaub. Muaj tseeb, qhov kev xaiv no yuav ua rau muaj calorie ntau dua.
• Txhawm rau txhawm rau ua kom tiav los ntawm poob mus, koj tuaj yeem ntxiv me ntsis grated cheese. Txhawm rau yaj, nws yuav "lo nplaum" qhov ntau.
• Koj tuaj yeem dai cov tais diav rau qhov sib txawv. Koj tuaj yeem yob cov pancakes rau hauv yob lossis lub hnab ntawv. Pancake hnab khi nrog plaub tis ntawm cov hauv paus dos ntsuab yuav zoo nkauj zoo nkauj ntawm lub rooj festive.
• Cov tshuaj pancakes tuaj yeem npaj rau kev siv yav tom ntej thiab muab cia rau hauv taub yees txias.

Ua qaib sau hauv tsev yooj yim. Muaj ntau txoj kev xaiv, tsis txhob ntshai mus sim. Pancakes nrog nqaij qaib yog tshais noj qab nyob zoo, mob siab noj su thiab lub qub qab los noj mov. Ib lub hnab pancake nrog nqaij qaib txhaws yuav yeej tseem dai txawm tias lub rooj noj mov zoo nkauj.