Vim li cas cov noob taub dag thiaj li muaj txiaj ntsig rau cov poj niam thiab menyuam?

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Cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo muaj cov vitamins thiab minerals uas tau pom zoo los ntawm lub cev, txhawb kev tiv thaiv kab mob. Kev saib xyuas tshwj xeeb yuav tsum them nyiaj rau cov noob taub thiab kua txiv, uas muaj ntau qhov tseem ceeb ntawm cov vitamins, minerals, fiber, amino acids thiab lwm yam muaj txiaj ntsig.

Nrog rau kev noj qias nruab nrab ntawm cov noob lossis cov kua txiv taub, koj tuaj yeem ua kom muaj kev tiv thaiv, ntxuav lub cev ntawm cov co toxins thiab cab, txhim kho cov metabolism thiab txhim kho kev zom zaub mov, poob phaus, tswj qib ntawm cov amino acids hauv cov ntshav, tshem kev ntxhov siab, thiab pab txhawb kev xeeb tub hauv cov poj niam.

Tseem ceeb thaj chaw ntawm cov noob taub dag rau cov poj niam thiab menyuam

Rau cov poj niam

Lawv pab tiv nrog polyps hauv tus caj ces thiab lub plab. Txhawm rau txhim kho qhov ua tau zoo ntawm kev kho mob, cov khoom hauv nqe lus nug yog siv ua ke nrog qe qe. Daim ntawv qhia: Sib tov cov taub dag rau hauv pluas mov, sib tov ib lub qe, ib me nyuam diav thiab ib diav roj. Tuav qhov sib tov dhau cov dej da dej rau 20 feeb. Khaws rau hauv tub yees. Noj tsib hnub thaum sawv ntxov, ib diav. Tom qab ntawv so rau tsib hnub. Hauv ib hlis, polyps yuav ntsws hauv plab thiab tsev menyuam.
Ua kom ntxuav txoj hnyuv thiab txhawb cov zis, tiv thaiv kom tawv ncauj.
Pab cov poj niam cev xeeb tub tiv nrog toxicosis, tshem tawm cov dej ntau dhau thiab ntsev ntawm lub cev.
Rau cov mis ntxiv tom qab yug menyuam tas, noj txog 100 lub noob ib hnub lossis haus 3 diav ntawm cov noob taub dag.
Stimulates daim siab ua haujlwm.
Tua cov cab hauv cov hnyuv.
Pab kho mob raum.
Normalizes ntshav siab.
Noj 60 grams ntawm cov noob xyaw nrog zib ntab txhua hnub yuav ua rau muaj zog tiv thaiv kab mob.
Pab txhim kho kev thaj yeeb tau zoo.
Normalizes ntshav qab zib ntau ntau.
Txo kev ntxhov siab.
Kho qhov kub nyhiab thiab qhov mob uas tsis zoo ntev ntev. Ib qho gruel ntawm cov khoom lag luam hauv av tau thov rau qhov chaw kiav txhab.
Tshuaj zoo rau mob hiav txwv.
Txhim kho cov mob ntawm plaub hau, tawv nqaij thiab ntsia hlau.

Rau cov menyuam

Cov menyuam yaus raug txhawb kom noj cov noob taub dag rau cov laj thawj hauv qab no.

Lawv muaj ntau cov vitamins. Cov menyuam tuaj yeem muab tau los ntawm ob xyoos, sib xyaw noj mov nrog zaub mov, sib xyaw thiab lwm yam khoom noj menyuam yaus.
Pab nrog kev tso zis tsis zoo.
Vim tias lawv cov txiaj ntsig me thiab maj mam ua kom txias, lawv yuav tsum tau siv rau kev cem quav.
Pab kev kub taub hau thiab hnoos qhuav.
Kev hloov zoo thiab noj qab nyob zoo rau cov nti thiab lwm cov khoom noj txom ncauj tsis zoo.

Daim phiaj video

Ua mob thiab contraindications

Cov noob tuaj yeem tsim kev puas tsuaj rau lub cev yog tias cov cai ntawm kev siv tsis ua raws.

Paub thaum twg tsum! Tsis txhob noj mov ntau. Lawv nce acidity, thiab vim tias lawv cov calories ntau hauv cov ntsiab lus, lawv tau yooj yim hnyav.
Kev nqhis dej tsis pom zoo, nrog kev tsis zoo ntawm lub plab hnyuv - lawv tuaj yeem ua rau cem quav lossis zawv plab.
Tsis txhob noj txhua, lossis txo qis yog tias koj poob phaus.
Fried nyob rau hauv cov roj thiab salted noob yog teeb meem rau daim siab.
Cov poj niam cev xeeb tub uas muaj qhov teeb meem ntawm nchuav menyuam yuav tsum tsis txhob noj ntau ntau cov noob! Lawv tuaj yeem nce cov leeg nqaij.
Cov noob taum tsis tau tag nrho lawv cov vitamins thaum kho tshav kub.
Lawv tuaj yeem tsim kev kub ntxhov rau cov kab mob hauv lub plab: acidity, mob txhab, thiab lwm yam.
Kev tsis qaug rau tus kheej ua rau muaj kev fab tshuaj.
Thaum hle cov cab tawm ntawm lub cev, tsis txhob noj loj heev ntawm cov noob hmoov av! Kev tuag ntawm ntau ntawm cov cab thaum lub sij hawm ib zaug tuaj yeem ua rau qaug cawv ntawm lub cev thiab mob.

Yuav ua li cas coj taub dag noob

Cov noob muaj: vitamins B thiab E, phytosterols, polyminerals, manganese, tooj liab, protein, zinc, hlau, amino thiab fatty acids. Thiab qhov no tsis yog ua tiav cov khoom noj muaj txiaj ntsig. Cov lus sib xyaw no tso cai rau lawv siv los kho ntau yam kabmob.

Nrog txhawb homocysteines

Homocysteine yog ib qho tseem ceeb amino acid nyob rau hauv cov ntshav uas tau tsim thaum ua cov tshuaj methionine. Nrog cov ntsiab lus nce, nws tuaj yeem ua rau vascular puas tsuaj thiab, vim li ntawd, cov tsos ntawm concomitant kab mob.

Tsis muaj ib daim ntawv qhia tshwj xeeb rau kev ua kom cov qib homocysteine tswj. Nws yog txaus kom tsis txhob haus ntau tshaj 60 grams ntawm cov noob nyoos ib hnub. Nws raug nquahu kom zom lawv ua ke nrog cov tev kom ua tiav cov txiaj ntsig zoo.

Tiv thaiv cua nab thiab cab

Cov noob taum pauv yog qhov tshwj xeeb sib txawv rau kev siv tshuaj ntsuab. Nws yooj yim dua rau kev sau cov kab mob uas lawv tuaj yeem tiv tsis tau. Nws yog txhua yam hais txog cucurbine muaj nyob hauv zaj duab xis uas cais cov noob nws tus kheej los ntawm rind. Rau tib neeg, cucurbin tsis muaj kev phom sij, tab sis rau cov cab no nws yog yam tshuaj lom tshaj plaws.

Txhawm rau tshem ntawm cov cab thiab lwm cov kab mob cab, zuaj cov khoom ua ke nrog tev mus rau hauv ib homogeneous hmoov thiab coj nws mus sab hauv tsawg kawg yog ob hlis ob zaug ib hnub twg nrog dej.

Pib nrog ib qho tshuaj me me - lub me me pinch ntawm hmoov ib zaug ib hnub. Thaum tsis muaj cov tsos mob tshwm sim los ntawm kev tuag ntawm cab, nce lub koob tshuaj. Yog tias txhua yam zoo, kho qhov tsuas tshuaj rau cov hnub nyoog haum. Tom qab ntawd nce tus naj npawb ntawm cov koob tshuaj rau ob hauv ib hnub.

Lub hnub nyoog	Tsuas tshuaj
Cov me nyuam qis dua peb xyoos	Ib hlis twg peb zaug ib zaug.
Cov me nyuam qis dua xya xyoo	Ib tug thib peb diav ib hnub ib zaug.
Cov Hluas	Ib nrab ib me nyuam diav ib zaug ib hnub.
Cov neeg laus	Ib rab diav ib zaug lossis ob zaug ib hnub.

Yog tias tshem tawm cov cab sai, sib xyaw 300 grams taub qab pluas mov nrog 100 grams ntawm zib ntab thiab noj cov tshuaj kho thaum sawv ntxov ntawm lub plab khoob (koj tuaj yeem ncab qhov txaus siab rau 40-50 feeb), thiab tom qab 5 teev, noj tshuaj laxative.

Cev xeeb tub

Cov txiaj ntsig cov noob taub dag coj li cas rau cov poj niam cev xeeb tub twb tau txheeb lawm. Qhov no yog kev ntxhov siab txo qis, pab nrog toxicosis, tshem tawm cov ntsev tawm hauv lub cev, kev kho mob cem quav, nce ntxiv ntawm cov mis nyuj tom qab yug tus menyuam, tawm tsam edema thiab insomnia.

Lawv qhia ntau lub zog zoo nrog kev siv pes tsawg (tsis pub ntau tshaj 100 gram ntawm cov noob tev ib hnub - txog 50 daim) - lawv txhim kho txoj kev nyob zoo ntawm tus poj niam thiab nce kev tiv thaiv kab mob. Daim ntawv qhia: Nibble thoob plaws ib hnub lossis tsoo rau hauv kev noj mov thiab noj ua hmoov thoob plaws thaum cev xeeb tub.

Txhawm rau ntxiv lub cev

Los ntawm noj cov taub dag cov noob, koj tsis tsuas yog ntxuav lub cev, tab sis kuj ntxiv dag zog rau nws. Nov yog lub ntuj muaj cov vitamins!

Yog tias koj xav txhim kho koj txoj kev noj qab haus huv zoo, ntxiv dag zog rau koj txoj kev noj qab haus huv thiab lub cev muaj peev xwm los tiv thaiv kab mob, noj zaub mov kom muaj noob noj txhua hnub. Koj tuaj yeem zom lawv thiab ntxiv qee cov zib ntab. Qhov no yuav tsuas txhim kho cov nyhuv.

Cov ntaub ntawv video

Cov txiaj ntsig, kev puas tsuaj thiab txoj hauv kev siv kua txiv taub dag

Taub dag tuaj yeem siv los ua kua txiv hmab txiv ntoo uas tuaj yeem siv tshuaj ntsuab tau txhawm rau txhim kho kev zoo nyob hauv tsev. Muaj pes tsawg leeg suav nrog:

Vitamin B₁, B₂, PP, K;
cellulose;
beta carotene;
magnesium, phosphorus, potassium, hlau, zinc, lwm yam minerals;
sucrose;
pectin.

Kev thov cov kua txiv hmab txiv ntoo: ntxuav lub cev, tiv thaiv kev ntxhov siab, yuag poob thiab ntxiv dag zog rau lub cev, txhim kho metabolism thiab ntau dua. Cov kua txiv txhawm rau txhim kho ntshav txhaws thiab lub plawv ua haujlwm. Yog koj haus dej thaum sawv ntxov, koj yuav muaj qhov tsis muaj mob.

Taub dag fiber ntau tsis tau zom rau hauv lub cev, uas ua rau nws hla ntawm cov hnyuv thiab maj mam muab ntxuav nws kom huv.

Kev haus dej haus cawv yuav tsum ceev faj heev. Cov Kev Txwv: Tsis tshua muaj acidity thiab lub plab, plab, zais zis, lossis raum muaj teeb meem.

Rau kev ua noj, siv lub taub dag tshiab, tshem tawm cov tev, tshem tawm cov tub ntxhais nrog noob, txiav cov roj pulp rau hauv me me. Siv cov juicer los yog grater los nyem tawm cov kua txiv.

Cov Lus Qhia Uas Siv Tau

Lub cev nqus cov noob nyoos zoo tshaj plaws.
Zom cov khoom rau hauv cov hmoov kom sib xyaw nrog cov tev kom ua kom cov tshuaj kho tau zoo.
Tsuas yog kib yog tias koj xav ntxiv rau koj cov khoom noj. Feem ntau ntawm cov khoom muaj txiaj ntsig tau ploj thaum kho cov cua sov.
Rau qhov kho tau tus mob, siv thaum sawv ntxov ntawm lub plab khoob.
Cov kua txiv taub dag mus tsis tau zoo nrog mis!
Cov kua txiv yog muab cia rau hauv lub tub yees rau tsis pub dhau ob hnub. Ua noj hauv feem me me.
Yog tias koj zom lub pulp hauv rab, koj tau txais kua txiv muaj nplua nuj hauv fiber.

Taub dag yog cov txiv ntoo uas muaj kev noj qab haus huv thiab muaj txiaj ntsig uas muaj ntau ntawm cov vitamins, minerals thiab acids. Txawm hais tias tsis muaj teeb meem ntawm kev zom zaub mov, hlab ntsha lossis kev ntxhov siab, nws raug nquahu kom ntxiv cov noob taub dag thiab kua txiv rau hauv cov zaub mov noj. Lub cev yuav muaj kev ris txiaj.

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