Yuav ua li cas coj flax noob rau poob phaus
Tau ntev, cov noob flax tau paub raws li txhais tau tias kev ua haujlwm ntawm lub cev kom huv thiab ceev ceev. Nyob rau lub xyoo pua 20th, cov khoom noj khoom haus qhia koj yuav ua li cas noj flaxseed rau qhov poob phaus.
Niaj hnub no, decoctions thiab tshuaj los ntawm flaxseed yog nrov thiab muaj rau txhua tus neeg hauv tsev. Yuav ua li cas kom noj cov flax noob rau kom poob phaus thiab ua tiav qhov txiaj ntsig uas xav tau, cov zaub mov txawv yog qhov ua tau zoo tshaj plaws thiab dab tsi yog cov kev tsis sib haum, peb yuav xav hauv cov lus no.
Cov tshuaj ib txwm muaj ntev siv flax noob ua laxative. Nws qhov kev ua yog tsom mus rau kev tshem tawm sai ntawm cov khoom tiav los ntawm lub cev. Ntxiv nrog rau kev tawm tsam kev rog, cov noob flax yog siv txhawm rau txhim kho kev mob ntawm lub cev: lawv muaj cov txiaj ntsig zoo ntawm lub cev tiv thaiv kab mob, ua kom lub plab zom mov, thiab txhim kho cov tawv nqaij, rau tes thiab plaub hau.
Flaxseed yog nplua nuj nyob hauv polyunsaturated fatty acids, fiber, amino acids, vitamin E, potassium. Polyunsaturated fatty acids muaj cov txiaj ntsig zoo ntawm kev tiv thaiv kab mob, tiv thaiv lub cev lub cev los ntawm kev txhim kho cov qog nqaij hlav. Cov lignans uas muaj nyob hauv cov lus muaj pes tsawg leeg muaj zog los tiv thaiv cov ua xua, cov tshuaj tua kab mob thiab cov antioxidant.
Cov lus qhia rau kev siv cov noob flax rau poob phaus
Txhawm rau kom poob ceeb thawj, nws raug nquahu kom noj coarsely crushed flaxseed nrog dej kom ntau. Ib rab diav ib hnub thiab tom qab ib hlis koj tuaj yeem txo qhov hnyav los ntawm ob phaus. Flaxseed yog siv nyob rau hauv daim ntawv milled, ob leeg ntawm nws tus kheej thiab raws li kev ua kom qab los yog zaub mov ntxiv.
Ua ib daim ntawv, flax noob yuav pab nyob rau hauv kev sib ntaus tawm tsam phaus ntxiv, ntxuav cov hnyuv thiab pab txhawb kev noj qab haus huv ntawm lub cev. Txawm li cas los xij, qhov txiaj ntsig xav tau tsuas yog ua tau nrog cov kev thov ua haujlwm zoo.
Txoj kev yooj yim rau haus cov noob flax yog ntxiv rau koj cov zaub mov ib txwm muaj. Lawv yuav ua rau cov zaub uas koj nyiam noj thiab txiv hmab txiv ntoo uas nyiam noj zaub mov, taum pauv, khoom noj muaj mis ntxiv. Lawv yuav yog qhov zoo ntxiv rau hauv cov khoom ci: pies, pancakes, waffles, pancakes.
Qhov txhaj tshuaj rau hnub tsawg kawg yog 5 grams lossis ib me nyuam diav. Txog ntawm txoj kev kho mob zoo, nws tuaj yeem nce ntxiv txog 50 gram ib hnub twg.
Flax cov noob rau quav ntxuav
Ntawm cov khoom muaj txiaj ntsig ntau ntawm flaxseeds, qhov chaw tshwj xeeb yog coj los ntawm kev txo qis roj thiab ntshav qab zib, ua haujlwm ntawm lub siab ua haujlwm ntawm lub siab, lub hlwb, thiab txhim kho lub zeem muag. Kev siv cov khoom kom tsis tu ncua lub cev tiv thaiv kab mob ntawm lub cev, txhim kho cov mob ntawm daim tawv nqaij ua ke thiab ua kom cov tub ntxhais hluas lub neej ntev.
Ib qho cuab yeej tseem ceeb yog kev ntxuav hnyuv, uas yuav tsum tau tham txog ntau yam. Flaxseed pab ntxuav lub cev vim nws cov nyhuv laxative thiab vim tias nws yog qhov zoo sorbent. Ua nyob rau hauv lub plab zom mov, nws nqus cov tshuaj lom. Thiab txav los ntawm txoj hnyuv, cov nplais loj ua kom huv ntawm phab ntsa hnyuv los ntawm quav thiab co toxins. Tom qab kev ntxuav tu cov txheej txheem, villi ntawm cov hnyuv kab noj hniav tau tso tawm, dhau los ua txawb thiab zoo dua ua cov haujlwm ntawm txav zaub mov.
Cov noob flax pab tua cov kabmob cab, hu ua fungi thiab qee hom kabmob. Vim nws cov ntawv sau tawm tsam, ua kom cov khoom muaj zog, nws txhawb txoj kev kho ntawm qhov txhab thiab mob rau ntawm phab ntsa ntawm cov hnyuv thiab lub plab, thiab tiv thaiv cov hnoos qeev ntawm cov plab hnyuv siab raum los ntawm kev cuam tshuam.
Qhov yooj yim ntxuav cov hnyuv yog kom haus ib diav ntawm cov noob ib hnub ob zaug, ib leeg los yog ntxiv rau zaub nyoos thiab cereals. Txoj kev no ua tau zoo, tab sis nws tseem zoo siv cov flaxseed crushed. Nws yog ua tau rau zom lawv nrog cug lossis kas fes grinder. Noj ob dia ntawm no hmoov txhua tag kis. Txhawm rau kom o tuaj, cov hmoov ntxuav tawm nrog cov dej hauv qhov dej.
Cov Lus Qhia Video
Slimming Flaxseed Recipes
Muaj ntau cov flaxseed zaub mov txawv rau qhov poob phaus. Xav txog qhov yooj yim thiab yooj yim rau txhua tus neeg.
- Sau rau hauv 1 tbsp. ib diav ntawm cov noob nrog 2 khob ntawm dej npau thiab hais kom nyob hauv ib lub thermos rau 8 teev. Zoo dua mus tawm rau infuse dhau ib hmo. Qhov thib ob ua noj ua haus tau sai dua: 1 tbsp. ncuav ib diav ntawm dej npau thiab ua noj hla dhau cua sov rau ib nrab ib teev, nplij qee. Cov khoom tiav tau siv 100 grams peb zaug hauv ib nrab ib teev ua ntej noj mov.
- Ua noj nyias lub txiv jelly los ntawm noob thiab noob flax. Txias thiab cia nws brew kom txog thaum lub flaxseeds swell thiab tsim cov ntawv zoo li jelly. Daim ntawv qhia yuav ua kom txaus siab rau kev tshaib plab thiab tshem tawm cov co toxins los ntawm lub cev.
Cov kev kho tau npaj raws li cov zaub mov noj no yog cov neeg pab tau zoo nyob rau hauv kev sib ntaus sib tua tiv thaiv qhov hnyav, tab sis tsis txhob cia siab tias yuav muaj txuj ci tseem ceeb thaum hmo ntuj. Flaxseed yuav pab pib cov txheej txheem ntawm kev poob phaus thiab kev noj qab haus huv ntawm lub cev. Txawm li cas los xij, kev hnyav tsis hnyav yog qhov tsis tsim nyog, vim tias nws yog qhov kev ntxhov siab rau lub cev.
Flax noob rau kom poob phaus nrog kefir
Kev sib xyaw ua ke ntawm flaxseed thiab kefir yog ib qho txiaj ntsig zoo tshaj plaws los ntxuav cov hnyuv. Ntxiv rau cov yam ntxwv zoo tshaj plaws saum toj no, cov kab mob muaj nyob hauv kefir ntxiv, uas yog tsim nyog rau cov hnyuv kom ua haujlwm. Los ntawm kev ntxuav cov hnyuv, koj tsis yog tsuas yog yuav tshem tawm cov co toxins thiab quav pob zeb, tab sis kuj tawm tsam parasites thiab fungi, vim qhov no muaj cov ntsiab lus anthelmintic thiab antifungal. Xav txog ob daim ntawv qhia rau siv kefir nrog flaxseed los ntxuav cov hnyuv.
- Lub chav kawm ntawm kev kho mob yog peb lub lis piam. Hauv thawj lub lim tiam, hloov mus ua tshais, ib qho sib xyaw uas muaj 1 tsp noj. noob, hauv av hauv kas fes grinder thiab 100 grams kefir. Thaum lub lim tiam thib ob, 2 teev ntawm cov noob ntxiv rau 100 gram ntawm kefir, thiab thaum lub sijhawm thib peb - 3 teev, raws li.
- Qhov thib ob chav kawm yog tsim los rau plaub lub lis piam. Thawj lub lim tiam: 100 grams kefir thiab 15 gram ntawm cov noob taum flax. Lub lim tiam thib ob: 30 gram ntawm cov noob hmoov tau ntxiv rau tib 100 grams ntawm kefir. Lub lim tiam thib peb: cov tsis muaj feem nce ntxiv txog 150 grams ntawm kefir thiab 45 gram ntawm cov noob hauv av. Kev siv tshuaj ntau npaum li cas nyob rau xya hnub kawg.
Txawm hais tias hom kev kawm twg uas koj xaiv los ntxuav, koj yuav tsum ua raws li ntau txoj cai:
- Txog cov txiaj ntsig zoo tshaj, cov chav kawm yuav tsum tsis pub tsawg dua kaum hnub.
- Tom qab ib chav kawm ntawm kev ntxuav, lub kaum-hnub so yuav tsum, tom qab uas, yog tias tsim nyog, txoj kev kawm raug rov ua dua.
- Thaum ntxuav, khoom noj yuav tsum muaj kev noj qab nyob zoo thiab muaj txiaj ntsig, cov khoom noj yuav tsum yog cov zaub thiab txiv hmab txiv ntoo, cov zaub mov muaj mis nyuj, nqaij ntses. Koj yuav tsum tsis suav cov kev haus cawv, cov khoom ua hmoov, khoom qab zib (koj tuaj yeem ntxiv zib ntab). Lub sijhawm ntxuav nws yuav tsum haus cov dej kom txaus.
- Thawj qhov txiaj ntsig zoo yuav dhau los ua kom pom tseeb nyob rau thaum kawg ntawm thawj lub lim tiam ntawm cov txheej txheem, tab sis cov chav raug xaiv yuav tsum ua tiav.
Daim ntawv qhia video
Cov kev tsis haum rau qhov kev noj haus flaxseed
Flaxseed muaj ntau yam muaj txiaj ntsig, tab sis kev noj zaub mov muaj ib tug xov tooj ntawm contraindications. Cov no suav nrog cov kab mob:
- ntshav qab zib;
- mob plab hnyuv;
- kab mob siab, kab mob siab;
- volvulus;
- o ntawm lub pob zeb ntawm lub qhov muag;
- lub sijhawm ntawm o ntawm cholecystitis ntev.
Cov tshuaj tiv thaiv rau kev siv cov roj flaxseed yuav tsum paub qhov txawv, uas suav nrog: chim siab plob tsis so tswj syndrome, mob gallstone, kab mob ntawm cov hlab plawv, mob ulcerative colitis, pancreatitis. Ib tug decoction ntawm noob nyob rau hauv cov rooj plaub no tsis yog tsuas yog tsis contraindicated, tab sis kuj tseem ceeb.
Yog tias koj siv cov noob flax, ua raws li cov lus pom zoo los ntawm cov kws kho mob thiab coj mus rau hauv tus account contraindications, koj yuav muaj peev xwm hnov tau txais txiaj ntsig puv. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog txoj cai golden: tsis txhob hloov cov khoom noj muaj txiaj ntsig zoo nrog cov noob. Cov noob yuav tsum ua kev pabcuam ntxiv rau kev ua tiav, kom muaj kev sib npaug.
Koj tuaj yeem nqa cov flax noob ua ib feem ntawm pluas noj thiab haus tom qab ua tiav lub hom phiaj xav tau. Qhov no yuav pab tswj qhov tshwm sim ntawm kev ua haujlwm tiav - ua kom hnyav. Kev noj haus yuav pab ntxuav thiab txhim kho kev noj qab haus huv ntawm lub cev, txhim kho kev noj qab haus huv tag nrho thiab kev xav.