Qaug porcini mushroom kua zaub

Kua zaub los ntawm nceb porcini nceb yog qhov zoo siab, qab thiab tsis qab ntxiag, yooj yim los npaj hauv tsev thiab nyiam los ntawm txhua tus, tsis muaj kev zam: ob tus neeg laus thiab menyuam yaus.

Txhawm rau ua kev kho mob nrog koj tus kheej txhais tes, koj tsis tas yuav muaj kev txawj ua noj ua haus tshwj xeeb: koj yuav tsum tau tsau cov hmoov qhuav ntawm porcini rau ob peb teev, tom qab ntawd muab rhaub hauv cov dej uas lawv tau tsau, ntxiv ob peb yam khoom xyaw ntxiv - thiab nyob rau hauv ib nrab ib teev cov zaub mov qab yuav npaj. Rau kev ua noj, koj yuav xav tau cov khoom lag luam uas yooj yim tshaj plaws: dos, carrots, mij, qos yaj ywm, yog tias koj xav tau, koj tuaj yeem siv cov txheej txheem cream cheese thiab nqaij qaib si.

Calorie kua zaub

Cov nceb Porcini tuaj yeem raug ntaus nqi rau cov khoom noj tsis yog: lawv cov calorie cov ntsiab lus yog 285 calories ntawm 100 grams. Tus nqi ntawm cov khoom no txaus rau 5-6 cov kua zaub tag nrho, yog li koj tuaj yeem muaj kev nyab xeeb rau kev noj qab haus huv thiab ntxhiab yam tsis muaj kev txhawj xeeb txog koj daim duab.

Nyob ntawm lwm cov khoom xyaw, cov calories ntau ntawm cov zaub mov tiav tuaj yeem muaj li 40 txog 100 calories rau 1 pluag noj: yog tias koj tsuas siv cov dos, carrots, cov txiv ntsw me ntsis rau cov zaub mov thiab cov khaub noom thiab cov qos yaj ywm, cov ntsiab lus tsis muaj tsawg yuav yog tsawg, thiab yog tias koj ntxiv nqaij qaib rog lossis ua tiav cheese - ntxiv.

Txawm li cas los xij, txawm hais tias qhov no, cov kua zaub hloov tawm mus rau qhov tsis tshua muaj calories thiab yog qhov zoo rau cov neeg nyiam noj qab, tab sis tsis txhob hnov ​​qab khaws lub qhov muag ntawm lawv daim duab.

Porcini mushroom kua zaub nrog melted cheese

• qhuav porcini nceb 50 g
• dej 1.5 l
• qos yaj ywm 500 g
• dos 2 pcs
• carrots 2 pcs
• kev cheese 230 g
• butter 30 g
• ntsev 5 g
• dub kua txob rau saj

Cov calories: 55 kcal

Cov nqaijrog: 1.6 g

Rog: 4.1 g

Cov zaub mov muaj protein ntau: 3.3 g

• Soak qhuav porcini nceb nyob rau hauv dej rau 2 teev, tom qab ntawd muab tso rau hluav taws thiab simmer ntawm tsawg boil rau 25 feeb.

• Tev lub qos yaj ywm, txiav ua tej daim me me thiab pauv mus rau lub rwj tshau. Ua noj ua haus rau lwm 15 feeb.

• Txiav cov dos thiab carrots rau hauv me me thiab kib hauv butter kom txog thaum muag muag. Hloov mus rau lub lauj kaub ntawm cov kua zaub thiab ua noj rau 5-7 feeb. Zam kev tsim ntawm golden xim av tawv tawv rau ntawm cov zaub, qhov no yuav qaub qhov qab ntawm cov zaub mov tiav!

• Txiav cov txheej txheem cheese rau hauv daim ntaub uas xam hais tias, ntxiv rau cov kua zaub thiab ua noj, nplawm tas li, kom txog thaum cov curds yaj tag. Qhov no yuav siv li 2-3 feeb.

• Ntsev cov kua zaub nceb, ntxiv dub kua txob yog qhov xav tau thiab pabcuam.

Qaug porcini mushroom kua zaub nrog mij

Cov khoom xyaw (rau 5 servings):

• qhuav porcini nceb - 30 g;
• dej - 1.5 l .;
• dos - 100 g;
• carrots - 125 g;
• noodles - 125 g;
• butter - 30 g;
• ntsev - 5 g;
• Bay nplooj ntoos - 1 pc.;
• tshiab parsley - 3-4 sprigs.

Yuav ua li cas ua noj:

1. Ntxuav cov nceb qhuav, muab tso rau hauv saucepan thiab npog nrog dej txias kom huv li 3-4 teev. Tom qab ntawd lim cov kua los ntawm ib sab cib, tab sis tsis txhob nchuav tawm, thiab txiav cov nceb mus rau hauv cov ntaub uas lam. Rov qab cov nceb thiab strained dej rau lub lauj kaub, muab tso rau ntawm lub qhov cub thiab tos kom npau, mam li npog thiab ua noj rau 25 feeb.
2. Ntxiv cov noodles thiab ua noj rau lwm 5 feeb.
3. Thaum cov noodles tseem ua noj, txiav cov dos rau hauv cubes, ua kom zoo siab rau cov carrots ntawm nplua grater. Sov butter nyob rau hauv ib lub lauj kaub frying, ntxiv zaub thiab kib rau 5-7 feeb, nplawm qee zaus. Rau cov zaub ua noj, koj tuaj yeem siv cov roj zaub.
4. Tso cov zaub npaj thiab cov nplooj Bay rau cov nceb thiab ua noj li 5 feeb, tom qab ntawd tshem tawm los ntawm tshav kub.
5. Finely tsuav cov zaub txhwb qaib thiab ntxiv rau cov kua zaub, tos 2-3 feeb rau qhov kho kom txias kom sov me ntsis thiab ua kom tsis haum, mam li ua haujlwm.

Npaj video

Nqaij qaib kua zaub nrog nceb porcini nceb

Cov khoom xyaw (rau 8 servings):

• nqaij qaib nqaij: tis, ceg, ncej puab, caj dab - 400 g;
• dej - 2.5 l .;
• qhuav porcini nceb - 100 g;
• qos yaj ywm - 300 g;
• carrots - 2 pcs .;
• dos - 2 lub taub hau;
• butter - 45 g;
• me me vermicelli - 75 g;
• ntsev - 10 g;
• kua txob dub - ½ tsp, xaiv tau.

Npaj:

1. Tso cov nqaij qaib rau hauv ib lub lauj kaub, ntxiv 1 dos thiab 1 zaub ntug hauv av, npog nrog 1 liv dej thiab ua noj rau 20 feeb. Tom qab ntawd tshem tawm cov zaub, tshem tawm cov nqaij los ntawm lub lauj kaub, cais los ntawm cov pob txha, txiav tsuav thiab rov qab rau cov nqaij.
2. Ntxuav cov nce qib porcini, ncuav 1.5 liv dej txias thiab tawm rau 2-3 teev. Tom qab ntawd lim cov kua thiab txho tawm cov nceb ntawm Random. Ua ke tawm cov nceb thiab nceb dej nrog nqaij qaib kua. Muab on hluav taws thiab simmer them rau 20 feeb nrog ib tug tsawg boil.
3. Ntxiv cov tws qos yaj ywm thiab ua noj rau 15 feeb.
4. Txiav cov carrots thiab dos rau hauv cubes, kib hauv butter kom txog thaum muag muag, tom qab ntawd ntxiv rau cov kua zaub.
5. Tso cov mij tsawg rau hauv cov kua zaub, do thiab ua noj ua ke rau lwm 7 feeb, tom qab ntawd tshem tawm los ntawm lub qhov cub.

Fragrant nqaij qaib kua zaub nrog nceb yog npaj txhij, koj tuaj yeem pib saj!

Daim ntawv qhia video

Txhua daim ntawv qhia ua noj ua haus rau hauv cov hmoov txhuv nplej siab ua kua txob yog yooj yim los npaj. Yog tias qhov xav tau, koj tuaj yeem nce lossis txo tus nqi ntawm ib qho khoom xyaw kom hloov kho kev saj rau koj tus cwj pwm thiab kev nyiam. Cov nceb ntau koj coj mus, qhov ua kom tiav cov zaub mov tiav yuav tig tawm. Tsis txhob hnov ​​qab lim dej hauv cov dej uas cov nceb tau so, txwv tsis pub cov kua dej yuav ua rau qee cov pos huab.