Yuav ua li cas ua nqaij npuas basturma nyob hauv tsev
Basturma yog hlais cov pob tshab me me ntawm cov nqaij qhwv hauv cov tshuaj tsw qab thiab kab txawv. Cov khoom lag luam yog suav tias yog zaub mov txwm ntawm Caucasian, Cov Neeg Esxias Central thiab Turkish. Yog tias koj noj nqaij npuas basturma nyob hauv tsev, koj yuav tau txais ib qho zoo heev thiab nplua nuj kho rau txhua lub rooj festive.
Thawj qhov lus hais txog jerky nqaij tau rov qab rau thawj ib xyoo BC (94-95). Hauv cov hnub ntawd, cov nqaij tau ntsev thiab qhuav kom khaws nws tau ntev. Niaj hnub no basturma yog cov nqaij noj kim heev thiab tsis tshua pom muaj nyob ntawm cov txee ntawm cov khw muag khoom zoo tib yam.
Hauv tsev, basturma yog tsim los ntawm nqaij npuas, nqaij nyuj, nqaij yaj thiab txawm tias nqaij qaib. Hauv tsab xov xwm no, peb yuav xav txog daim ntawv qhia ua nqaij npuas zoo.
Calorie cov ntsiab lus
Hauv kev tsim khoom ntawm basturma, qhov ntsuas kub tsawg kawg yog siv, vim tias txhua yam tshuaj muaj txiaj ntsig tau muab khaws cia. "Cov nqaij zom" muaj ntau nyob rau hauv cov vitamins PP, A, C, pawg B thiab amino acids (tshuaj uas muaj cov protein nyob hauv tib neeg lub cev). Nws tseem muaj qee qhov microelements thiab macroelements (poov tshuaj, hlau, zinc, calcium, sodium thiab phosphorus).
Cov khoom lag luam muaj txiaj ntsig rau IDA (hlau tsis muaj ntshav tsis txaus), pab kom kov yeej kev qaug zog. Vim nws cov ntsiab lus tsis muaj rog, basturma yog nrov hauv cov zaub mov noj qab nyob zoo. Cov txuj lom uas them rau kev kho mob: kub kua txob, qej thiab cumin, txhawb nqa, muaj cov kab mob tua kab mob, tshuaj tua kab mob thiab tshuaj tiv thaiv.
Cov lus 1. Cov zog sib xyaw (rau 100 g ntawm cov khoom)
| Nqaij rau basturma | Cov muaj protein, g | Rog, g | Cov roj nplej, g | Dej ml | Kcal |
|---|---|---|---|---|---|
| Nqaij npuas | 14,8 | 20,1 | 0 | 0 | 240 |
| Cov nqaij npuas | 19,80 | 16,92 | 2,89 | 0 | 244,95 |
| Nqaij qaib fillet | 27,0 | 3,0 | 7,0 | 0 | 162,00 |
| Vegan (tsis muaj nqaij) | 30,30 | 14,50 | 9,50 | 0 | 290,30 |
| horsemeat | 20,50 | 2,90 | 0 | 0 | 108,00 |
Ib daim ntawv qhia ib kauj ruam zuj zus rau basturma classic
"Compressed nqaij" ntawm nqaij npuas, ua noj ua haus raws li daim ntawv qhia classic lossis Armenian, hloov tawm mus ua kua thiab kua muag. Basturma yog cov zaub mov siav qeeb thiab xav kom muaj lub siab ntev ua noj thiab ua kom tiav.
- nqaij npuas tenderloin 2 kg
- ntsev 6 tbsp. l.
- Bay nplooj ntoos 5 nplooj ntawv
- hauv av dub kua txob 1 tbsp. l.
- kua txob liab 1 tbsp l.
- hauv av paprika 2 tbsp. l.
- seasoning "Adjika" 3 tbsp. l.
- qab zib basil 1 tbsp l.
- rosemary 1 tbsp l.
- coriander 1 tbsp l.
- daim ntaub nyias nyias lossis paj rwb ntaub
Cov calories: 240 kcal
Cov nqaijrog: 14.8 g
Rog: 20.1 g
Carbohydrates: 0.1 g
Tshem cov zaj duab xis thiab rog los ntawm cov nqaij. Yog tias koj xav kom lub delicacy yuav tsum tau npaj hauv lub sijhawm luv tshaj plaws, ua daim ntawm 600 grams.
Sib tov kua txob hauv av dub, ntsev (nyiam dua coarse), so nplooj laurel. Qhov sib tov no yuav tsum txaus rau tag nrho cov nqaij npuas, roj nws kom huv si.
Ncuav ib feem ntawm cov tiav tiav rau hauv qab ntawm ib lub khob ntim. Dov lub tenderloin hauv qhov sib tov (ntsev, kua txob, nplooj ntoos nplooj), muab tso rau nws zoo thiab sau nws nrog ntu thib ob ntawm cov txuj lom. Peb npog lub khob nrog lub hau thiab muab tso rau hauv tub yees rau peb hnub. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog cov nqaij thiab tig nws ntau zaug thaum nruab hnub.
Tom qab 3 hnub, tshem tawm cov tenderloin los ntawm lub tub yees thiab ntxuav tawm ntsev nrog dej. Tom qab ntawd blot zoo nrog daim ntawv so tes. Peb qhwv nws hauv ntaub paj rwb thiab muab tso rau hauv lub tub yees rau 12 teev kom qhuav kom huv si.
Thaum cov nqaij npuas tab tom nyob hauv lub tub yees, npaj peb cov sib tov sib xyaw kom muab cov zaub mov qub qub.
Thawj qhov sib xyaw - basil, rosemary thiab av coriander, sib tov kom huv si.
Qhov thib ob sib tov yog paprika (ntau yam qab zib ntawm chilli peppers), liab kub kua txob. Yog tias koj tsis nyiam ntsim, noj tsawg dua kua txob liab, tab sis tsis txhob hnov qab tias qhov piquancy ntawm cov zaub mov yog nyob hauv nws cov txheej ntoo kub.
Qhov thib peb sib tov - Adjika seasoning yog tov nrog ib qho me me ntawm cov dej los ua cov tuab marinade nyob rau hauv daim ntawv ntawm lub gel. Coj mus rau hauv tus account tias marinade kuj yog ntsim.
Ua tib zoo yob cov nqaij qhuav hauv kev sib tov sib xyaw.
Peb qhwv cov thooj kom zoo nrog daim ntaub nyias nyias lossis paj rwb ntaub. Zawm kom nruj nrog cov xov. Peb dai kom qhuav hauv qhov chaw tso pa.
Hauv ib lub lis piam, lossis nyiam dua ob qho, nqaij npuas basturma hauv tsev yuav npaj txhij. Nco ntsoov tias daim ntaub nyias nyias lossis cov ntaub ua kom nws qhuav, yog tias nws ntub, hloov nws.
Ua ntej siv cov delicacy, tshem cov kaub puab los ntawm kev sib xyaw thiab tom qab ntawd txiav mus rau hauv cov pob tshab nyias pob tshab.
Yuav ua li cas xaiv cov txuj lom kom yog thiab raws caij nyoog
Muaj qhov tsuas tsis muaj tshwj xeeb sau tseg rau nqaij npuas basturma. Txhua tus kws ua zaub mov muaj nws daim ntawv qhia rau kev sib xyaw ua ke. Piv txwv li, kev sib xyaw ntawm cov txuj lom raws li daim ntawv qhia Armenian - "Chaman" yog nrov heev.
Qhov sib xyaw "Chaman" tau npaj ib hnub ua ntej siv.
Boil 0.5 liv dej thiab sai li sai tau nws boils, ntxiv 3 Bay nplooj, 2-3 allspice. Rhaub dej rau ob peb feeb ntxiv nrog cov txuj lom.
Txias lub broth, lim, thiab ncuav rau hauv ib lub taub ntim nrog cov khoom npaj tau:
- Chaman hauv av fenugreek - 5 tbsp. l.
- Qab zib - 1 tbsp. l.
- Ntsev - ½ tbsp. l.
- Allspice kua txob dub - 1 tbsp l.
- Paprika (sib tov ntawm cov kua txob qab zib) - 3 tbsp. l.
- Hauv av cumin (cumin) - 1 tbsp. l.
- Coriander - ½ tbsp l.
- Qhuav qej - 2 tbsp l.
- Hauv av kua txob kua txob - 1 tbsp l.
"Chaman" tau tso tseg rau 24 teev hauv qhov chaw txias, tom qab ntawd koj tuaj yeem txhuam cov nqaij npuas kom huv si. Tej zaum koj yuav tsis nyiam daim ntawv qhia no rau ib qho laj thawj - intolerance mus rau tsis hnov tsw ntawm qej.
Tsis yog txhua tus neeg tau npaj tiav los tiv qhov tsis hnov tsw ntawm qej nyob rau hauv tub yees rau ob lub lis piam, yog li koj tuaj yeem tsis ntxiv nws rau qhov muaj pes tsawg leeg. Ob hnub ua ntej lub basturma npaj txhij, tshem tawm "Chaman" thiab hloov nrog tshiab, tab sis nrog ntxiv ntawm qej.
Cov Lus Qhia Video
Cov Lus Qhia Uas Siv Tau
- Qhov qhwv ntsej muag yuav tsum tsis txhob tuab tshaj 3 cm. Xaiv qhov ntev ntawm daim no koj tus kheej.
- Yog tias koj tab tom haus cawv rau kev ua noj, tom qab ntawd qhov sib piv yuav tsum yog 1: 1. Koj yuav xav tau 1 kg ntawm tenderloin rau 1 liter ntawm dej cawv txiv hmab haus cawv. Sau cov nqaij kom nws nrog dej caw.
- Lub brine uas koj marinate cov nqaij tshiab yuav tsum yog ntsev.
- Feem ntau yog basturma yog ntsim, tab sis nyob hauv tsev koj tuaj yeem siv tus nqi ntawm seasonings rau koj nyiam.
- Npog npog tag nrho cov chaw ntawm nqaij npuas kom huv si nrog kev sib xyaw.
- Qhov tenderloin tau khaws cia thaum muaj kev kub ntxhov li 3 txog 7 hnub. Kev thauj khoom rau cov xovxwm yuav siv li 12 kilos.
- Tsis txhob hnov qab xyuas cov nqaij ua ntej yuav, nws yuav tsum tshiab tshiab kom tsis txhob muaj cov cab ntau ntxiv, vim tias cov khoom lag luam tseem nyob.
- Cov txheej txheem ziab yuav tsum tau ua nyob rau hauv huab cua qhuav thiab sov. Lub sijhawm yog caij nplooj ntoo hlav lossis caij ntuj sov.
- Lub txee lub neej ntawm kev kho mob nce mus rau rau lub hlis nrog rau kev tso kom zoo nyob hauv tub yees.
- "Txhab nqaij" yog ua rau cov khoom noj txom ncauj thiab ib yam ntxiv rau cov qhaub cij.
Nws siv sijhawm ntev heev los ua basturma, tab sis qhov txiaj ntsig yog tsim nyog. Qhov delicacy hloov tawm mus yuav ntau tastier tshaj lub khw version. Tsis tas li ntawd, ntau cov tuam ntxhab tsis yog ceev faj txog cov khoom siv tsim khoom, lawv vyvyat nws nyob rau hauv lub sij hawm luv tshaj plaws kom ntxiv qhov hnyav dua. Lawv kuj siv tshuaj ntxiv rau hauv lub cev thiab tsis yog ib txwm ua los ntawm cov khoom zoo.
Coob tus ntawm cov txuj lom siv nyob rau hauv kev tsim cov nqaij jerky, yog li ntawd cov khoom tsis raug nquahu rau cov neeg muaj kev fab tshuaj rau cov khoom noj raws caij nyoog. Kev siv cov basturma yog contraindicated yog tias muaj teeb meem rau daim siab thiab lub raum, zoo li rau cov kab mob ntawm lub plab zom mov (mob hnyuv, gastritis).