Haus cov kua txiv pomegranate kom zoo! Koj yuav haus dej ntau npaum li cas nyob rau ib hnub thiab yuav muaj dab tsi tshwm sim yog tias koj tshaj qhov txwv?
Txij li lub sijhawm puag thaum ub, cov txiv ntoo pomegranate tau siv los ntawm cov neeg ua khoom noj thiab rau lub hom phiaj tshuaj. Txawm tias tom qab ntawd, peb to taub cov txiaj ntsig ntawm cov khoom no. Tam sim no peb yuav tham txog dej haus uas tau ua los ntawm cov txiv no. Cov kua txiv pomegranate yog cov khoom muaj txiaj ntsig zoo rau tib neeg.
Tab sis koj yuav tsum tau ceev faj! Hauv tsab xov xwm, peb yuav qhia koj ntau npaum li cas kua txiv koj tuaj yeem noj haus ib hnub, txawm hais tias muaj kev tso kua haus tas li, yog dab tsi ua yog tias koj haus ntau dhau thiab ntau npaum li cas koj yuav tsum tau so.
Yuav siv li cas?
Cov kua txiv los ntawm cov txiv no yuav tsum haus cawv, ua tib zoo saib xyuas koj lub cev.
Rau kev tiv thaiv dav dav thiab kho lub suab zoo ntawm tag nrho lub cev cov kws tshaj lij pom zoo kom haus ib nrab khob 3-4 zaug ib lub lim tiam... Hauv qhov no, kua txiv pomegranate yuav tsum tau diluted nrog cov dej ntxhia.
Cov neeg uas nquag muaj cem quav thiab cov poj niam uas nqa menyuam yuav tsum nchuav kua txiv paum nrog kua dej lossis zaub kua txiv xws li carrots lossis beets. Kev pom zoo tshaj plaws yog 1: 3.
Yog tias tus neeg muaj ntshav tsawg, tom qab ntawd cov dej haus no yuav tsum haus cawv hauv kev kawm rau 2-3 lub hlis... Ib khob ib hnub twg txaus 30 feeb ua ntej noj mov. Tom qab koj tau qaug 1 chav kawm, koj yuav tsum ncua ib ntus rau 1-1.5 lub hlis.
Cov txiaj ntsig yog dab tsi?
Vim li cas cov kws kho mob thiab cov tshuaj ib txwm qhuas pomegranate kua txiv li ntawd? Qhov no yog vim hais tias lub ntsiab tseem ceeb ntawm cov khoom no yog cov tshuaj muaj zog tshaj plaws:
- Qhov no suav nrog cov vitamins xws li E, A, K, PP, C, B vitamins.
- Cov dej haus pomegranate muaj cov zaub mov - hlau, boron, potassium, sodium, manganese, magnesium, phosphorus, calcium, tooj liab, zinc.
Peb xav kom koj saib yeeb yaj kiab txog cov txiaj ntsig ntawm cov kua txiv pomegranate:
Kuv yuav tsum coj nws tas li thiab dab tsi yuav tshwm sim los ntawm nws?
Cov kws tshaj lij hais tias koj tuaj yeem haus cov dej haus no txhua hnub., thiab hauv qab no yog 6 lub ntsiab lus uas yuav hais tau koj ntawm qhov no. Tab sis nws paub tias txhua yam zoo yuav tsum muaj kev sim. Qhov no tseem siv rau cov kua txiv pomegranate. Zuaj nws nrog dej ua ntej siv. Yog hais tias cov dej haus tau haus rau 1-2 lub lim tiam, tom qab ntawd nws tsim nyog siv lub sijhawm so. Tam sim no cia peb rov qab mus rau lub ntsiab lus hais txog cov txiaj ntsig ntawm cov kua txiv pomegranate, uas cov kws tshaj lij tau hais tias:
- Cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom.
- Ceev assimilation. Kev pab los ntawm anemia. Nce hemoglobin ntau ntau.
- Zoo rau kev zom zaub mov.
- Tiv thaiv hluav taws xob.
- Nws muaj cov nyhuv rejuvenating.
- Txhawb nqa kev tiv thaiv kab mob.
Yuav ua li cas lub sij hawm ntawm ib hnub yog nws zoo tshaj rau haus?
Rau cov neeg muaj lub neej noj qab haus huv lossis cov kis las, nws yog qhov zoo tshaj plaws los haus kua txiv pomegranate thaum sawv ntxov nrog noj tshais lossis tam sim ntawd. Cov dej haus yuav ua rau tus neeg ua haujlwm ntawm lub zog ntawm kev muaj peev xwm thiab kev ua si rau tag nrho lub hnub thiab yuav pab kom rov zoo los ntawm kev cob qhia hnyav.
Tseem Ceeb! Nws yog qhov zoo dua uas tsis haus cov dej no thaum hmo ntuj, vim tias nws muab cov nyhuv ua kom muaj zog, tom qab nws yuav nyuaj rau so thiab tsaug zog, lossis ntau tshaj ntawd, haus yuav ua rau insomnia.
Thaum sawv ntxov, thaum tus neeg tab tom tshaib plab, cov dej no tuaj yeem haus tau los ntawm cov neeg noj qab haus huv nkaus xwb. Yog tias tom qab haus nws koj hnov cov kev mob tsis zoo, tom qab ntawd koj yuav tsum tsis kam haus nws ntawm lub plab khoob. Cov neeg muaj mob ntev yuav tsum sib tham nrog tus kws tshaj lij. Yog tias muaj qhov tshwm sim tsis zoo ntawm lub cev pom thaum haus kua txiv, tom qab ntawd yuav tsum tau muab cais tawm ntawm kev noj haus, kom tsis txhob ua mob rau koj tus mob.
Puas tsim nyog nws txias lossis rhaub thiab vim li cas?
Seb nws puas tsim nyog rau cua sov lossis haus chilled yog qhov teeb meem ntawm kev saj rau txhua tus neeg.... Txawm hais tias kev saj ntawm cov txiv hmab txiv ntoo no yog tart, nws tseem muaj cov nyhuv ua kom muaj zog. Li no peb tuaj yeem xaus tias nws yog qab ntxiag ntau dua rau haus no haus dej txias.
Thaum twg koj tsis tuaj yeem nqa ntau?
Cov kua txiv tshiab uas tsis tau tawg yuav tsum tsis txhob haus kom zoo. Cov khoom no yuav tsum tau diluted nrog dej. Txwv tsis pub, qhov txha hniav laus ntawm cov hniav tuaj yeem raug puas ntsoog, txij li pom lub pomegranate muaj ntau ntawm cov organic acids. Lawv tuaj yeem ua rau lub zog ntawm tus hniav, thiab ntxiv kev ntxhov siab me ntsis ntawm cov hniav tuaj yeem ua rau nws poob.
Cov neeg mob plab, thiab nrog rau cov neeg muaj acidity ntau dua, yuav tsum tsis kam siv tshuaj haus pomegranate. Rau kev mob siab, koj yuav tsum tsis lees haus cov dej haus no thiab. Dhau li, kua txiv uas tsis muaj peev xwm qee zaum ua rau lub plab thiab txoj hlab pas ua rau cov neeg muaj kev noj qab haus huv zoo.
Kev nquag haus cov kua txiv pomegranate yuav ua rau cem quav. Cov kua txiv tsis muaj kua nrog dej yuav tsum tsis txhob ntxiv rau hauv cov zaub mov ntawm cov poj niam cev xeeb tub.
Yuav ua li cas yog koj tshaj qhov txwv?
Saib xyuas! Yog tias koj tau haus cov kua txiv pomegranate ntau dhau los thiab hnov zoo heev thiab lom zem, ces peb tuaj yeem xav tias koj lub cev tau ua nrog cov khoom no.
Koj yuav tsum sim txo koj tus kheej kom 1 khob ntawm diluted haus rau lwm lub sijhawm. Yog tias koj xav tias qhov tsis xis nyob hauv plab lossis kev fab tshuaj tau dhau ntawm daim tawv nqaij, ces qhov kev xaiv tseeb tshaj plaws yog mus sab laj nrog kws kho mob. Yog tias nws tsis tuaj yeem sab laj nrog tus kws tshaj lij lossis cov tsos mob tsis yog qhov tseem ceeb, tom qab ntawd koj tuaj yeem tsuas haus cov dej ntxhia dej kom nteg tau cov kua txiv hauv lub plab.
Pomegranate tuaj yeem raug hu ua huab tais cov txiv hmab txiv ntoo, thiab haus dej ua los ntawm nws yog ib qho ntawm cov zaub mov tseem ceeb hauv tib neeg cov zaub mov noj. Nws yog qhov tshwj xeeb hauv nws qhov muaj pes tsawg leeg thiab yog siv hauv tshuaj, tshuaj pleev ib ce thiab ua noj. Cov txiaj ntsig ntawm pomegranate yog pom tseeb thiab tsis muaj kev poob siab.