Vim li cas cov kua txiv kab ntxwv dub muaj txiaj ntsig thiab muaj kev phom sij? Yuav ua li cas kom tau nws thiab siv nws, suav nrog zib ntab?
Dub radish kua txiv txawm tam sim no tseem yog ib qho kev suav pej xeem tshuaj rau ntau tus mob. Nws noj nyob rau hauv nws daim ntawv dawb huv, tov nrog zib mu thiab qab zib. Peb cov poj koob yawm txwv ntseeg tias kev haus kua zaub yog tus yuam sij rau lub neej ntev thiab kev noj qab nyob zoo. Zoo, hauv lub ntiaj teb niaj hnub no, cov kws tshawb fawb tau ua pov thawj tias cov kua txiv ua los ntawm cov radish muaj ntau yam muaj txiaj ntsig, uas ua ke ua rau tib neeg lub cev zoo.
Nws yog dab tsi?
Cov kua txiv dub radish tau ua lub npe nrov ntev rau nws cov khoom siv tshuaj ntsuab... Txawm nyob hauv lub tebchaws Ancient Tim Nkij teb chaws, cov neeg tau kho lawv nrog ntau yam kabmob. Feem ntau, cov kua txiv kab ntxwv dub siv, txij li qhov txiaj ntsig zoo ntawm cov tshuaj muaj nyob hauv nws. Vim nws cov keeb kwm ntuj tsim, cov tshuaj zoo li no tau zoo nyob txawm tias tus menyuam yaus.
Tshuaj lom neeg muaj pes tsawg leeg
Cov kua txiv radish muaj ntau yam tshuaj thiab cov kab kawm uas muaj txiaj ntsig zoo rau lub cev:
- beta carotene;
- cov amino acids;
- vitamin PP;
- organic acids;
- carbohydrates;
- cov nqaijrog;
- cov roj tseem ceeb;
- phytoncides;
- lysozyme;
- vitamin B;
- vitamin C;
- cellulose;
- hmoov txhuv nplej siab;
- Vitamin A;
- glucosides;
- cov zaub mov muaj: phosphorus, hlau, magnesium, calcium, sodium, potassium.
Dab tsi yog qhov tseem ceeb lossis muaj kev phom sij?
Lub hauv paus kua txiv yog qhov tseem ceeb rau lub plab zom mov:
- txhim kho kev zom zaub mov;
- saturates lub cev nrog cov vitamins tsim nyog;
- ntxuav cov hnyuv.
Kua txiv tshem tawm cov co toxins kom zoo thiab tshem tawm txhua qhov ntawm lub cev. Yog tias koj ib txwm haus me ntsis radish lossis haus nws cov kua txiv, koj tuaj yeem txuag ntawm kev mus ntsib kws kho mob, vim tias lawv tsis xav tau.
Cov kua txiv pab li cas:
- Cov kua txiv hmab txiv ntoo hauv lub cev yog suav hais tias yog cov tshuaj tua kab mob uas muaj zog, yog li nws siv rau qhov mob khaub thuas thiab rau kev tiv thaiv nws.
- Thaum lub caij cov mob khaub thuas thiab mob ua pa nyuaj, txawm tias cov chaw kho mob niaj hnub no, nws tau qhia kom tiv thaiv cov kab mob nrog kev pab los ntawm cov kua txiv dub dub, vim nws txawv ntawm cov tshuaj hauv qhov tsawg kawg ntawm cov kev mob tshwm sim nrog kev kho mob muaj zog.
- Tsis tas li, cov tshuaj no zoo rau mob txhab thiab mob txhab.
Radish kua txiv muaj contraindications, yog li nws yog qhov zoo dua kom paub tseeb tias lawv qhaj ntawv ua ntej kev kho mob:
- Lawv yuav tsum tsis txhob kho rau cov neeg muaj kab mob hauv lub plawv, lub plab zom mov, lub raum.
- Nyob rau hauv muaj kev mob caj dab lossis mob rau sab hauv qhov chaw phem, nws yog qhov zoo dua rau qhov tsis kam lees txoj kev kho no zoo rau nws.
- Tsis tas li, kev siv ib cov zaub thiab nws cov kua txiv yog sib xyaw nruj yog tias koj nyuam qhuav muaj lub plawv nres.
- Thaum cev xeeb tub, koj kuj yuav tsum tsis txhob kho nrog kua txiv radish, vim tias qee qhov tshuaj hauv nws cov lus muaj peev xwm nce lub suab ntawm lub tsev menyuam. Qhov no qee zaum ua rau kev nchuav menyuam. Rau cov poj niam cev xeeb tub, yog tias tsim nyog, nws yog qhov zoo dua los haus kua txiv ntawm tsis dub radish, tab sis dawb ib. Nws tsis zoo heev, tab sis nws muaj cov roj ntau tsawg txaus ntshai qhov tseem ceeb roj.
Yuav ua li cas kom tau txais cov?
Yog tias koj xav tau cov kua txiv ntawm cov zaub ntsuab hauv nws daim foos, koj tuaj yeem siv ob txoj hauv kev:
- Qhov kev xaiv thib ib yog siv lub taub hau. Lub radish yog ib qho zaub qhuav heev thiab ntom, yog li koj yuav tau txiav nws ua tej daim me me.
- Qhov txheej txheem thib ob yog qhov nyuaj dua, tab sis yog tias koj tsis muaj lub juicer, nws yuav ua haujlwm zoo.
- Yog xav tau kua txiv, koj yuav tsum txhuam cov hauv paus zaub ntawm nplua grater.
- Tom qab ntawd qhwv cov shavings hauv cheesecloth thiab nyem kom zoo rau hauv ib lub thauv.
Koj tseem tuaj yeem siv xovxwm. Koj tuaj yeem xaiv txhua txoj kev yooj yim, vim hais tias tsis hais cov kua txiv radish twg yuav muaj cov khoom qub.
Yuav siv li cas?
Rau cov mob sib txawv, cov chav kawm ntawm kev kho mob yuav txawv, tab sis peb cov pog yawg tau ntev los nrog ntau cov zaub mov txawv rau txhua kis.
Nrog tus mob pob zeb
Cov kua yuav tsum haus cawv hauv peb koob thaum lub sijhawm ua ntu zus. Kev pabcuam yuav tsum yog qhov me me, cia ib lossis ob lub khob... Thaum kho, cov tsos mob tsis zoo yuav tshwm sim, tab sis tsis txhob txhawj xeeb, vim tias qhov no qhia tau ua haujlwm.
Nrog rau kis kab mob
Peb cov pog kuj tau kho nrog cov hauv paus zaub kua zaub nrog zib ntab. Nws yog ib tus neeg saib xyuas kev nyab xeeb thiab muaj kuab heev. Cov kua txiv yuav tsum tau noj tom qab noj mov ib tablespoon thaum nruab hnub. Thaum lub caij txias, koj tuaj yeem txo qhov tsawg ntawm cov tshuaj no thiab siv nws rau kev tiv thaiv.
Nrog roj
Lub chav kawm ntawm kev kho mob rau cov "roj" siab phem - 2 lub lis piam... Nws yog ib qho tsim nyog kom dilute kua txiv radish nrog dej hauv qhov sib piv ntawm 3: 1 thiab haus 100 ml txhua. Ib nrab teev ua ntej noj mov. Qhov koob tshuaj yuav tsum maj mam nce, tab sis tsis ntau tshaj 500 ml.
Rau doog ntshav, hnoos qeev
Kev sib xyaw nrog kua txiv los yog cov ncuav qab zib radish yog qhov zoo rau kev raug mob. Koj tuaj yeem thov cov radish ntshiab gruel lossis moisten daim ntaub huv hauv cov kua txiv hmab txiv ntoo. Los npaj nws, koj yuav tsum muaj:
- ib nrab ib khob ntawm dub radish kua txiv;
- iav khob ntawm zib ntab;
- ib nrab khob ntawm vodka thiab ib diav ntsev.
Qhov sib tov no yuav tsum tau muab cia rau hauv qhov chaw txias, nyiam dua hauv lub tub yees.
Cem quav
Cov kua txiv radish sov ua tau zoo rau kev tshem tawm tawv ncauj. Siv cov khoom tom qab noj mov raws nraim 3 zaug hauv ib hnub. Ib tug tablespoon yuav txaus. Lub chav kawm ntawm kev kho mob tuaj yeem txog 30 hnub.
Los ntawm cab
Yog tias koj tsis muaj mob rau txoj hnyuv, nws yuav yooj yim mus tua cov cab nrog kev pab los ntawm cov hauv paus zaub kua txiv. 1 rab diav ua ntej noj mov ob zaug ib hnub yuav ntxuav lub cev ntawm cov neeg tsis muaj sia nyob. Txoj kev kho yuav tsum txuas ntxiv rau ib hlis.
Cov txiaj ntsig thiab kev phom sij ntawm kev sib xyaw ua ke nrog zib ntab
Radish thiab zib ntab yog cov khoom xyaw pheej yig uas ua ke muab elixir rau mob khaub thuas thiab lwm yam kab mob.
- Cov tshuaj sib xyaw no tseem ua rau lub zog tiv thaiv tsis muaj zog thiab pab tiv thaiv kab mob ntsws thiab mob hnoos hawb pob.
- Zib ntab yuav pab tawm tag nrho cov tseem ceeb tshuaj los ntawm radish thiab pabcuam nws nrog nws cov txiaj ntsig zoo.
- Cov kua txiv nrog zib ntab yog cov tshuaj tua kab mob zoo thiab tiv thaiv kab mob.
- Cov tshuaj no tseem nrov rau cov teeb meem thyroid, vim nws muaj iodine.
Txawm hais tias muaj txiaj ntsig ntawm radish kua txiv thiab zib ntab, lawv yuav tsum tau siv nrog ceev faj rau kev kho mob:
- Nws yuav tsum nco ntsoov tias zib ntab yog cov ua xua. Yog tias koj muaj qhov ua xua rau zib ntab, hloov qab zib rau nws.
- Lub raum pob zeb kuj yog qhov ua tsis ncaj, zoo li mob plab hnyuv.
- Nrog mob plab zom mov, koj yuav tsum tau ceev faj kom tsis txhob siv radish nrog zib ntab thaum nws aggravates.
- Tachycardia, zoo li txhua yam kab mob ntawm cov hlab plawv, kuj suav nrog qhov tsis kam ntawm kev kho nrog kua txiv radish.
- Thaum cev xeeb tub, kho kom zoo elixir tuaj yeem ua ib qho kev tsis sib haum xeeb los ntawm kev ua kom lub siab tawv nqaij thiab lub siab.
Yog tias koj txiav txim siab tau txais kev kho mob nrog kev lis kev cai pej xeem, tsis txhob hnov qab xub mus sab laj nrog koj tus kws kho mob.
Yuav ua li cas ua noj?
Zib ntab thiab radish kua txiv muaj txiaj ntsig zoo hauv lawv tus kheej. tej txiaj ntsig Ntuj. Tab sis hauv kev sib xyaw nrog lwm tus, lawv tsim ib qho kev sib xyaw uas muaj txiaj ntsig zoo uas yuav tsis tsuas yog kho ntau yam kab mob, tab sis kuj yuav thov txawm tias cov uas muaj tus hniav qab zib. Zoo, nws yuav yooj yim heev kom tau txais kua txiv kom muaj kev noj qab haus huv.
Thawj txoj hauv kev yog yooj yim heev thiab koj yuav xav tau qab zib lossis zib ntab rau nws.
- Ua ntej koj yuav tsum ntxuav lub radish zoo thiab txiav cov txiv hmab txiv ntoo mus rau hauv cov hlais me me.
- Tom qab ntawd cov hlais yuav tsum tau muab tso rau hauv ib lub taub ntim loj thiab sib tov nrog zib ntab lossis qab zib.
- Tom qab 2 lossis 3 teev, cov kua txiv yuav tso nws tus kheej tawm.
- Nws tsis yog yuav tsum tau tshem cov radish hauv lub tub yees ntawm chav sov txaus.
Rau txoj kev thib ob, koj tseem yuav xav tau zib ntab thiab.
- Hauv cov txiv hmab txiv ntoo ntxuav radish kom zoo, koj yuav tsum txiav tawm hauv nruab nrab, tawm hauv qab qis.
- Ib me nyuam diav ntawm zib ntab yog muab tso rau hauv lub qhov.
- Tom qab ntawd koj yuav tsum txiav ob sab me ntsis ntawm sab hauv kom cov kua txiv sawv ntawm lawv.
- Tam sim no lub radish yuav tsum tau muab tso rau hauv ib lub taub ntim thiab sab laug ntawm chav sov li 5-7 teev.
Kuj:
- Lub radish tuaj yeem kiag li rubbed ntawm grater, tom qab tev tawm nws.
- Tom qab ntawd, cov kab mob shavings yuav tsum tau ua kom huv si nrog zib ntab thiab sib tov sib xyaw tso rau hauv lub tais tob txog li 10 teev.
- Tom qab ntawd koj yuav tsum tau nyem qhov sib tov kom zoo los ntawm kev cheesecloth. Lub kua txiv ua yog tam sim no npaj haus!
Daim ntawv thov rau anemia
Kev mob ntshav khov yog qhov tshwm sim ntau, tab sis nws tuaj yeem hloov rov qab los ntawm cov zaub mov ntuj.
Rau qhov no:
- noj sib npaug sib npaug ntawm cov kua txiv radish nrog zib mu, grated beets thiab carrots;
- tom qab ntawv sib tov tag nrho cov khoom xyaw thiab noj ib diav 3 zaug ib hnub twg txog 15-20 feeb ua ntej noj mov.
Tawm tsam hnoos
Thaum hnoos, koj tsuas yog xav tau radish kua txiv nrog zib ntab, npaj hauv txhua txoj kev yooj yim. Koj yuav tsum tau haus nws ib tablespoon tom qab txhua pluas noj. Lub sij hawm ntawm kev kho mob yog 7 hnub.
Txawm hais tias muaj pes tsawg tus contraindications, dub radish kua txiv tseem yog qhov tseeb txoj kev hais daws uas pab tiv thaiv ntau yam kab mob. nws cov tshuaj yuav pab txhim kho kev tiv thaiv, tiv thaiv kev txhim kho ntawm cov kab mob tshiab thiab kho cov mob uas twb muaj lawm.
Peb pom zoo saib cov yeeb yaj kiab hais txog yuav ua li cas kua txiv radish nrog zib ntab pab nrog kev hnoos:
Radish tsis xav tau tu yooj yim, thiab yog tias koj tsis muaj koj lub vaj, nws tuaj yeem nrhiav tau yooj yim hauv khw lossis hauv khw. Yog tias koj tab tom nrhiav rau cov khoom siv nyiaj txiag nrog lub ntuj muaj pes tsawg leeg, cov kua txiv ntawm radish dub uas nyiam, hlub los ntawm peb cov poj koob yawm txwv, yog qhov kev xaiv zoo tshaj plaws.