Vim li cas koj tsis tuaj yeem noj ntau cov qhiav thiab ntau yam tshwm sim yog tias koj noj txhua hnub? Dab tsi yog qhov noj txhua hnub?
Qhiav caws yog tsob nroj uas muaj txiaj ntsig zoo sib txuas. Cov yam ntxwv ntawm cov ntoo no yog ntau haiv neeg.
Qhiav muaj kev tiv thaiv kev tiv thaiv, tiv thaiv kab mob thiab ua kom mob hnyav.
Tsis tas li, lub hauv paus nquag tawm tsam cov co toxins thiab microbes, tshem tawm cov co toxins thiab ntxiv dag zog rau lub cev. Tab sis noj tau ntawm cov qhiav tsuas yog tuaj yeem kho tau.
Cov laj thawj rau lub hav zoov kev txwv
Cov tshuaj lom neeg muaj pes tsawg hauv qhiav yog cov nplua nuj nyob hauv cov zaub mov thiab cov vitamins... Lub hauv paus muaj:
- Cov vitamins: A, B1, B2, C.
- Cov zaub mov: germanium, hlau, poov tshuaj, chromium, txhuas, calcium, phosphorus.
- Cov kua qaub: linoleic, caprylic, nicotinic.
Cov nplua nuj tshuaj lom neeg muaj peev xwm ua rau oversaturation ntawm lub cev nrog cov vitamins thiab minerals, uas kuj yog qhov txaus ntshai heev thiab tuaj yeem ua rau ntau cov tsos mob tsis zoo. Yog vim li cas thiaj li yuav tsum ua raws li cov kev txwv hauv kev siv qhiav thiab cov cai uas cov kws kho mob pom zoo.
Koj yuav noj ntau npaum li cas ib hnub: ib hnub mus tso
Ntau npaum li cas cov hauv paus noj qab haus huv koj tuaj yeem noj ib hnub thiab ntau npaum li cas ntawm koj haus dej haus uas nws haus los ntawm nws nyob ntawm lub hnub nyoog uas ib tug neeg siv nws, thiab tseem nyob ntawm seb cov hauv paus siv rau hauv lub tais lossis haus, qhuav lossis tshiab.
Rau cov menyuam
Thaum nug yog tias qhiav tuaj yeem siv rau menyuam yaus, lo lus teb yog lawm. Cov txheej txheem ntawm cov vitamins thiab minerals muaj qhov zoo ntawm lub cev ntawm cov menyuam yaus... Tab sis nws yog tsim nyog soj ntsuam qhov tsuas tshuaj. Yog li, menyuam yaus hnub nyoog qis dua 10 xyoo tuaj yeem haus ib nrab me nyuam diav qhiav ib hnub. Qhov ntau npaum no tsuas siv rau cov zaub tshiab. Nws tuaj yeem siv tau ob qho tib si hauv cov tais diav thiab hauv cov dej sov. Qhov loj tshaj plaws tsis muaj ntau tshaj li ib nrab ib diav ib hnub.
Tseem Ceeb! Hmoov nplej qhiav qhuav yog qhov ua tau zoo. Yog li ntawd, tus menyuam yaus tuaj yeem haus tsis ntau tshaj li ib feem peb ntawm ib me nyuam diav ntawm hmoov nyob rau ib hnub. Nws tseem tuaj yeem raug ntxiv rau tshuaj yej lossis siv ua txuj lom hauv cov tais diav.
Rau cov laus
Rau cov laus, grated hauv paus qhiav tuaj yeem noj tau nyob rau hauv tus nqi ntawm ib diav ib hnub.
Nws yog tsim nyog kom tsis txhob haus luam yeeb thaum lub sij hawm hnyav dua ntawm kev mob plab, nrog rau lwm yam kab mob ntawm lub plab zom mov. Nws tsuas yog raug tso cai kom siv tshuaj yej lub teeb nrog cov qhiav, uas yuav pab txo cov txheej txheem inflammatory.
Qhiav hauv daim ntawv ua hmoov rau cov neeg laus tuaj yeem noj tau hauv 1 diav ntawm ib hnub... Qhov no siv rau ob qho tib si haus thiab hauv paus ua noj.
Npaum li cas koj tuaj yeem noj thiab haus dej haus los ntawm nws?
Cov qhiav tuaj yeem noj tau los ntawm cov neeg laus thiab menyuam yaus uas muaj ntau zaus. Txawm hais tias muaj tseeb tias hauv paus muaj peev xwm ua tsis tau kom raug mob rau lub cev, nws txoj kev siv yuav tsum tau mus kom txog lub luag haujlwm.
Txais tsawg zaus
Qhov muaj kev nyab xeeb thiab muaj txiaj ntsig zoo tshaj plaws rau cov neeg laus kom haus cov qhiav yog ib hnub ib zaug, tab sis raws li cov cai. Yog tias qhov nyiaj tau tso cai txhua hnub tau dhau mus, nws yog qhov zoo dua rau qhov tsis koom nrog hauv qhiav hauv zaub mov thiab dej haus rau ob peb hnub. Qhov no yog qhov tsim nyog thiaj li hais tias qhov sib npaug ntawm cov vitamins thiab kab kawm hauv lub cev tsis ntxhov.
Rau cov menyuam yaus, qhov ntau zaus noj tau tsawg dua... Txaus 2-3 zaug hauv ib lub lim tiam. Tib lub sijhawm, cov zaub mov txawv nrog qhiav tuaj yeem hloov pauv tas li, noj nws tshiab lossis haus hauv txiv qaub thiab tshuaj yej.
Tseem Ceeb! Qhiav pom zoo rau cov menyuam yaus thiab cov neeg laus noj qab haus huv. Cov lus qhia zoo tshaj yog daim decoction los ntawm lub hauv paus. Thaum chwv nrog dej npau npau, qhiav tsis poob nws cov yam ntxwv zoo.
Dab tsi tshwm sim yog tias koj noj nws txhua hnub?
Yuav tsis muaj dab tsi tsis zoo nrog kev noj txhua hnub qhiav... Ntawm qhov tsis tooj, nws tuaj yeem muaj txiaj ntsig zoo. Ntawm cov khoom muaj txiaj ntsig zoo, cov nram qab no yog qhov txawv:
- Ua kom muaj zog ntawm kev tiv thaiv ntawm lub cev tiv thaiv.
- Tshem tawm ntawm cov tsos mob ntawm xeev siab thiab ntuav.
- Qhiav tso cai rau koj tsis tuaj yeem yuag cov hnyav dua thiab txhawb nqa kev poob phaus yog tias koj rog dhau.
- Kev noj cov qhiav thaum mob khaub thuas tuaj yeem txo qhov mob ntawm qhov ntswg, txhim kho kev cia siab, thiab siv ua diaphoretic ntawm qhov kub. Ntxiv thiab, qhiav tau ntxiv rau cov tshuaj ua pa.
- Lub cuab yeej txo cov ntshav siab, yog li nws muaj txiaj ntsig rau cov neeg mob ntshav siab.
- Pab tswj cov ntshav qab zib kom ntau.
Kev siv cov qhiav, yog li ntawd, tuaj yeem ua rau txhim kho kev tiv thaiv, kev ua kom lub cev muaj zog thiab tshem tawm cov txheej txheem ua rau mob.
Cov cai rau siv nrog cov txiaj ntsig kev noj qab haus huv
Kev noj cov qhiav yog li hauv qab no:
- Koj tuaj yeem haus tsis pub ntau tshaj 10 gram ntawm ib hnub hauv paus.
- Qhiav yuav tsum khaws cia kom zoo, zoo dua hauv qhov chaw tsaus thiab qhuav.
- Koj yuav tsum tau noj qhiav tsawg kawg 3 zaug nyob hauv ib lub lis piam. Tib yam mus rau kev noj cov qhiav hauv dej qab zib.
Ntau dhau txim
Thawj cov tsos mob ntawm kev noj qog yog xeev siab, kub siab, thiab mob plab.... Thaum lawv tshwm sim, koj yuav tsum tau haus dej sai li sai tau, kwv yees li 1 khob.
Nws tuaj yeem yog dej dawb lossis tsw qab. Yog tias overeating tshwm sim, nws tsim nyog muab cov khoom rau ib pliag.
Lwm qhov tsis zoo siab ntawm kev siv ntau dhau rau cov neeg laus thiab menyuam yaus yuav muaj xws li:
- Caug.
- Kev plob tsis so tswj.
- Cov tawv nqaij ua pob sawv cev los ntawm khaus thiab flaking.
- Hlawv hauv lub hauv siab thiab lub larynx.
- Exacerbation ntawm kab mob ntev ntawm lub pais plab hnyuv plab.
- Epigastric mob thiab girdle mob.
Kev noj qes ib sim yuav tsis tsuas yog ua mob rau lub cev, tab sis kuj tseem ntxiv dag zog... Lub hauv paus, uas muaj tshuaj thiab tonic muaj cov yam ntxwv, muaj peev xwm ua kom muaj zog tiv thaiv mob khaub thuas thiab kab mob. Nws siv kuj cuam tshuam rau lub hom phiaj tiv thaiv.