Yuav ua li cas ua ham thiab cheese pancakes
Cheese thiab nqaij npua tuaj yeem pom nyob rau hauv yuav luag txhua lub tub yees. Cov khoom lag luam no muaj txiaj ntsig zoo thaum koj xav tau los sai lub rooj. Ib qho nqaij npua thiab cheese nyuaj yog qhov zoo rau rov ua kom koj tus kheej nyob hauv tsev, lossis thaum mus ncig lossis hiking. Cov qhua tsis tau xav txog lub teeb ci - lawv yuav txuag cov qab pancakes, uas yooj yim los npaj.
Ib qho qab los noj mov thiab hearty lwm txoj rau cov qhaub cij ib txwm - khoom noj pancakes. Lub melted cheese mus zoo nrog cov nqaij tsw. Xws li cov zaub mov yuav dhau los ua tshais zoo, thiab muaj kev sib xyaw nrog zaub ntsuab zaub - muaj su zoo siab. Raws li khoom noj txom ncauj, muab cov qhua thawj "pancake" rolls.
Daim ntawv qhia classic
- Rau qhov ntsuas:
- mis 200 g
- dej 250 ml
- hmoov 250 g
- nqaij qaib qe 3 pcs
- qab zib 2 tbsp. l.
- zaub roj 2 tbsp. l.
- ntsev ½ tsp.
- Txog kev sau:
- ham 300 g
- mos cheese 200 g
Cov calories: 382kcal
Cov Proteins: 14.3 g
Rog: 20,2 g
Carbohydrates: 35.3 g
Loj peb cheese. Txiav cov nqaij npua rau hauv fab. Peb sib xyaw ob qho khoom xyaw.
Yeej qe nrog piam thaj thiab ntsev. Ncuav rau hauv dej, do zoo.
Ncuav rau hauv cov hmoov nplej sifted, nplawm lub pob kom huv si.
Yog tias tsis tas mus txhawm rau do cov khob noom cookie, maj mam hliv mis nyuj (koj tuaj yeem siv tov khoom) thiab butter.
Peb kib pancakes. Muab ob peb dia ntawm txhaws, quav hauv ib lub hnab ntawv.
Fry hauv butter.
Pancakes nrog cheese thiab nqaij npua xws li tom cov chocolate txiag
Kev cheese muab txhawm rau muab txhawm rau lub teeb tsis sib luag thiab ntxig creamy saj.
Cov khoom xyaw:
- Pancakes - 10 pcs.
- Nqaij - 200 g.
- Kev tsim cov roj cheese - 200 g.
- Nyuaj cheese - 100 g.
- Butter - 40 g.
Yuav ua li cas ua noj:
- Txiav cov nqaij npua rau hauv ib daim hlab.
- Caw lub pancake nrog butter, thiab kis melted cheese ntawm txhua. Tso 1 tbsp rau saum. l. ham.
- Dov mus rau hauv lub raj, kib hauv butter.
- Sprinkle npaj-ua delicacies nrog grated cheese.
Yuav ua li cas ci stuffed pancakes nyob rau hauv qhov cub
Daim ntawv qhia qab zib
Cov khoom xyaw:
- Pancakes - 10 pcs.
- Nqaij - 200 g.
- Ci - 200 g.
- Cream - 200 g.
Npaj:
- Txiav cov nqaij npua rau hauv ib daim hlab thiab kib maj mam. Finely peb cheese.
- Ncuav 100 grams cream thiab coj mus rau ib lub rhaub.
- Ntxiv ib nrab ntawm cheese thiab do kom txog thaum melted.
- Tso qhov txhaws rau ntawm pancake, quav nws hauv hnab ntawv thiab hloov mus rau tais ci.
- Sab saum toj nrog tshuav cov qab zib thiab nphoo nrog cheese.
- Peb ci hauv qhov cub rhaub kom 200 degrees rau 10 feeb.
Npaj video
Qaub cream daim ntawv qhia
Cov khoom xyaw:
- Pancakes - 10 pcs.
- Nqaij - 250 g.
- Qaub cream 30% - 250 g.
- Ci - 200 g.
- Noob dos loj - 1 pc.
Npaj:
- Txiav cov nqaij npua rau hauv ib daim hlab. Finely chop lub dos.
- Peb sib tov qaub cream nrog dos thiab nqaij ua lag luam.
- Peb kis tus txhaws rau ntawm lub ncuav, pan nws thiab muab tso rau hauv lub tais ci.
- Finely peb cheese thiab nphoo peb kho nrog nws.
- Peb ci hauv qhov cub rau 15 feeb ntawm qhov kub txog 200 degrees.
Pancakes nrog nqaij npua thiab cheese, qhob cij
Cov khoom xyaw:
- Pancakes - 10 pcs.
- Nqaij - 250 g.
- Ci - 150 g.
- Qe - 1 pc.
- Cov qhob cij.
Npaj:
- Txiav cov nqaij sib xyaw ua ib daim hlab lossis kaw lus.
- Coarse cheese thiab sib tov ob qho khoom lag luam.
- Tso qhov txhaws rau ntawm pancake, yob nws nrog lub raj lossis hnab ntawv.
- Yeej lub qe, duav lub hnab ntawv hauv nws, yob hauv breadcrumbs.
- Fry hauv zaub roj kom txog thaum Golden xim av.
Pancake yob nrog ham thiab cheese
Cov khoom xyaw:
- Pancakes - 8 pcs.
- Nqaij - 150 g.
- Cheese los yog suluguni - 150 g.
- Txiv lws suav - 1 pc.
- Dib-roj - 1 pc.
- Mayonnaise nrog txiv qaub kua txiv - 100 g.
Npaj:
- Sib tov tag nrho cov grated cheese thiab mayonnaise. Tshem cov tev ntawm lub dib.
- Txiav lub dib thiab nqaij khoom rau hauv cubes, txiv lws suav rau hauv me me, tom qab ntawd ntxiv rau cov cheese loj.
- Peb kis tus txhaws rau ntawm ntug ntawm pancake, yob nws.
- Txiav rau hauv me me qaws.
Calorie cov ntsiab lus
Pancakes muaj ntau cov carbohydrates, ib qhov me me ntawm cov protein thiab cov vitamins, muaj suab tsis muaj kab kawm hauv lawv. Hauv kev sib piv, cheese thiab ham muaj protein tsawg thiab muaj nplua nuj protein thiab roj.
Tus nqi noj haus ntawm pancakes nrog cheese thiab ham (100 grams)
| tus naj npawb | % rau 100 grams | % ntawm cov txiaj ntsig txhua hnub | |
|---|---|---|---|
| Cuam Tshuam | 12,15 g | 21,9% | 18% |
| Lub cev rog | 16,28 g | 48,8% | 22% |
| Carbohydrates | 27.30 g | 29,3% | 10% |
| Calorie cov ntsiab lus | 304.77 kcal | 15% |
Cov no yog nruab nrab. Cov ntsiab lus ntawm calories ntau nyob ntawm daim ntawv qhia tshwj xeeb yog nyob ntawm xaiv cov khoom noj. Muaj ntau ntau hom nqaij npua rau tom khw txee.
| Khoom (100 grams) | Cov muaj protein, g | Rog, g | Cov roj nplej, g | Cov ntsiab lus calorie, kcal |
|---|---|---|---|---|
| Li niaj zaus | 15,40 | 18,91 | 1,47 | 239,07 |
| Nqaij qaib | 14,84 | 10,27 | 3,02 | 159,59 |
| Qaib cov txwv | 12,33 | 7,44 | 5,38 | 133,92 |
Cov ntsiab lus ntau ntawm cov tshij tseem nyob ntawm ntau yam.
| Khoom (100 grams) | Cov muaj protein, g | Rog, g | Cov roj nplej, g | Cov ntsiab lus calorie, kcal |
|---|---|---|---|---|
| Parmesan | 30,50 | 27,07 | 0,68 | 370,16 |
| Dutch cheese 45% | 25,58 | 22,74 | 3,70 | 344,78 |
| Cheese "Lub Teeb" 35% | 31,20 | 18,20 | – | 288,60 |
| Mozzarella cheese | 21,28 | 20,69 | 0,62 | 265,45 |
| Hohland qab zib cheese | 10,00 | 13,00 | 8,00 | 189,00 |
Hais txog cov ntsiab lus protein, cheese overtakes txawm nqaij. Cov khoom muaj ntau nyob rau hauv cov amino acids, calcium, phosphorus, zinc, thiab muaj ntau cov vitamins. Cov txiv ntseej yog cov khoom ua kom muaj calorie ntau dua uas pom zoo rau cov khoom noj ntawm menyuam yaus, cev xeeb tub thiab pub mis niam, ncaws pob, cov neeg koom ua haujlwm lub cev hnyav. Nws pab cov neeg laus thiab cov neeg uas muaj pob txha lov kom tswj tau cov qib calcium uas tsim nyog.
Saib koj daim duab - xaiv cov khoom noj muaj roj tsawg. Nws yuav ua tau kom txo cov ntsiab lus calorie los ntawm kev siv zaub thiab zaub ntsuab hauv kev sau: txiv lws suav, kua txob tswb. Cov zaub ntsuab yuav ntxiv cov tshuaj fiber thiab vitamins.
Cov Lus Qhia Uas Siv Tau
- Thaum xaiv cov khoom xyaw nqaij, xyuam xim rau tus qauv: yog tias cov khoom muaj qhov zoo, koj yuav pom cov nqaij ntawm qhov ntau thiab tsawg ntawm qhov txiav. Cov khoom txom ncauj zoo tsis muaj cov khaub ncaws zoo ib yam li cov hnyuv ntxwm.
- Xaj cov nqaij daj zoo nkauj daj nrog cov xim daj zoo nkauj. Ib lub ci xim liab xim qhia tias muaj ntau tshaj ntawm sodium nitrite. Nws yog siv los ua colorant thiab tshuaj tiv thaiv.
- Cov mos mos lub puab tsaig tau zoo dua rau kev txhaws, lawv yaj zoo dua.
- Cov nqaij npuas uas muaj rog tsawg thiab nyuaj cheese sau tuaj yeem tuaj yeem ua kom qhuav. Ib qho me me ntawm qaub cream, mayonnaise lossis butter yuav kho qhov xwm txheej.
- Yog tias koj xav tau cov hmoov nplaum xim av, ua kom muaj suab thaj ntau ntxiv. Tsis txhob pleev nws, lossis lawv yuav hlawv rau sab nraud, thaum tseem muaj dej noo sab hauv.
- Lub pinch ntawm ntsev los sis ci hmoov ntxiv rau lub khob noom cookie yuav ua rau cov lus ci ci, txhawm rau ua.
- Yog tias koj tau ntxiv cov roj zaub rau ua khob noom cookie, tuav cov roj ua kom sib xyaw ua ntej ci.
- Yog tias ua noj rau kev siv yav tom ntej, tsis txhob kib tom qab txhawm rau txhav tas. Muab cov pancakes tiav hauv lub taub yees txias. Microwave, yias, lossis lub qhov cub kom yaj lub cheese ua ntej ua haujlwm.
Pancakes nrog nqaij npua thiab nqaij minced yog ib qho qab thiab txaus noj uas yooj yim los npaj.Qhov ua ke ntawm kev sib tw ntawm cov nqaij ntxhiab thiab cov nqaij mos melted yuav tawm tsis muaj leej twg tsis nco qab. Xaiv ib daim ntawv qhia thiab sau tsev neeg thiab phooj ywg ncig lub rooj!