Txhua yam hais txog kev tov tshuaj, cov ntsiab lus calorie, cov txiaj ntsig thiab cov kev phom sij ntawm Jerusalem artichoke

Jerusalem artichoke yog cov khoom lag luam paub los ntawm ntau lub npe hu ua "tuberous sunflower", "earthen pear" thiab txawm tias "Jerusalem artichoke".

Lub teb lub tsev ntawm cov qoob loo cag no suav hais tias yog North America, los ntawm qhov chaw uas nws kis thoob plaws ntiaj teb.

Ntxiv nrog rau nws cov saj tsis txawv txawv, cov zaub hauv paus muaj ib qho txiaj ntsig ntawm cov vitamins thiab cov ntxhia pob zeb. Kab lus no piav qhia txhua yam ntawm cov cag ntoo.

Vim li cas nws thiaj li tseem ceeb kom paub txog tshuaj lom neeg hauv paus hauv paus qoob loo?

Tus nqi ntawm cov tshuaj lom neeg ntawm cov khoom lag luam pab tsis tsuas yog kawm txog nws cov txiaj ntsig zoo, tab sis kuj ceeb toom rau kev siv yog tias muaj cov khoom siv sib kis. Jerusalem artichoke tsis muaj cov tshuaj phem, tab sis, txawm hais tias qhov no, muaj contraindications rau nws siv.

Cov vitamins, micro- thiab macroelements, cov amino acids rau 100 grams ntawm cov khoom lag luam raw

Vim nws cov khoom muaj nplua nuj, Yeluxalees artichoke yog suav tias yog qhov muaj txiaj ntsig zoo. Nws tsis tsuas yog saturates tib neeg lub cev nrog cov ntsiab lus tseem ceeb, tab sis kuj tshem tawm ntau yam kab mob.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub cag ib 100 grams muaj ntau cov vitamins:

• vitamin C - 4 mg;
• Cov vitamins B - 33 mg;
• beta-carotene - 12 mcg.

Micro thiab loj heev xws li:

• hlau - 3.4 mg;
• phosphorus - 78 mg;
• poov tshuaj - 429 mg;
• calcium - 14 mg;
• magnesium - 17 mg;
• sodium - 4 mg;
• leej faj - 15 mg;
• chlorine - 47 mg;
• iodine - 10.6 mcg;
• txhuas - 815 mcg;
• boron - 100 mcg;
• tooj liab - 140 mcg;
• zinc - txog 290 mcg.

Ntxiv rau cov ntsiab lus no, Jerusalem artichoke muaj cov amino acids tseem ceeb:

1. ciaj sia;
2. leucine;
3. histidine;
4. threonine;
5. lysine;
6. alanine;
7. glycine thiab lwm yam.

Qhov tos ntawm cov khoom noj thiab lub zog muaj nuj nqis ntawm cov qauv ua noj

Ua raws li cov txheej txheem ua noj, cov muaj txiaj ntsig zoo ntawm cov cag qoob loo yuav hloov:

1. Kib Jerusalem artichoke yog qhov muaj txiaj ntsig zoo rau nws cov ntsiab lus siab carbohydrate, potassium, calcium, phosphorus thiab lwm cov khoom xyaw kuj tseem khaws cia hauv nws, tab sis lawv cov ntsiab lus dhau los tsawg dua hauv cov khoom lag luam tshiab.
2. Marinated... Cov ntsiab lus ntawm chlorine thiab sodium nce ntxiv.
3. Tub los... Ua tsaug rau kev kho mob kub kom sov, ib feem tseem ceeb ntawm cov vitamins thiab cov ntsiab lus tau muab khaws cia rau hauv cov qoob loo hauv paus.
4. Nyaj nws yog suav tias yog qhov muaj txiaj ntsig zoo, txij li hom kev ua noj no, cov khoom siv tseem ceeb nyob hauv nws. Tsis tas li, tshuaj ntsuab decoctions yog ua rau nws lub hauv paus.
5. Qhuav... Hauv daim foos no, cov hauv paus zaub yog siv rau kev npaj khoom noj thiab ntau yam ntxiv rau. Nrog hom kev ua no, nws xyaum tsis poob nws cov khoom tseem ceeb.

Cov ntsiab lus calories ntau npaum li cas thiab muaj pes tsawg BJU nyob hauv 100 grams?

Jerusalem artichoke yog cov khoom noj khoom haus hauv lub cev tsawg tsawg, yog li nws tau nquag noj thaum khoom noj. KBZHU cag zaub ib 100 grams yog:

• carbohydrates - 12,9 g;
• cov protein - 2.1 g;
• rog - 0.1 gr.

Ntawd yog, 100 grams ntawm Jerusalem artichoke tsuas muaj 61 kilocalories.

Jerusalem artichoke yog suav tias yog khoom noj khoom haus zoo thiab muaj txiaj ntsig rau kev zom zaub mov vim nws cov khoom siv muaj fiber ntau thiab pectin.

Calorie cov ntsiab lus ntawm Jerusalem artichoke cov tais diav:

1. Marmalade... Qhov txiaj ntsig tseem ceeb ntawm cov zaub mov no yog tias npaj tau yam tsis muaj qab zib ntxiv. Hauv 100 g ntawm cov khoom, txog 300 kcal tau txais.
2. Candied txiv hmab txiv ntoo... Cov ntsiab lus calorie ib 100 g - 330 kcal, carbohydrates - 73, cov protein - 8. Cov rog hauv cov zaub mov yog qhov tsis tuaj, yog li lawv tuaj yeem hloov khoom qab zib thaum noj.
3. Zaub nyoos... Xws li cov zaub xam lav tau txiav txim siab zoo heev thiab kev noj haus. Rau 100 grams calories - 93, carbohydrates - 10, cov protein - 2. 27 grams, thiab tsuas yog 5 grams rog.
4. Haus dej... Koj tuaj yeem npaj tsis tsuas yog tshuaj ntsuab decoctions los ntawm cov hauv paus zaub, tab sis kuj teas thiab kua txiv. Cov dej qab zib no pab txhawb kev noj qab haus huv thiab muaj calories tsawg. Rau 100 g, txog 60 kcal.
5. Stew nrog Jerusalem artichoke... Daim ntawv qhia tuaj yeem ua txawv txav los ntawm kev ntxiv zaub ntxiv. Hauv qhov no, cov ntsiab lus calorie yuav nyob ntawm txhua qhov hauv cov tais.

Hais txog cov tshuaj lom neeg muaj pes tsawg leeg, cov av tawv ntoo yog qhov zoo tshaj rau cov qoob loo cag zoo li: carrots, beets, qos yaj ywm thiab turnips.

Muaj txiaj ntsig, tsim kev puas tsuaj thiab muaj peev xwm contraindications

Vim tias lub siab cov ntsiab lus ntawm ntau cov ntsiab lus hauv cov tshuaj lom neeg muaj pes tsawg leeg ntawm Jerusalem artichoke, nws muaj cov lej loj ntawm cov khoom muaj txiaj ntsig:

• lowers ntshav qab zib;
• ntxuav lub cev ntawm co toxins;
• txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv plab;
• txo qhov siab;
• normalizes lub plab zom mov;
• lowers qib roj;
• tshem tawm cov ntsev tshaj;
• nce hemoglobin;
• normalizes rog metabolism hauv;
• tiv thaiv qhov tsim ntawm cov ntshav txhaws;
• nthuav lub cev tiv thaiv kab mob;
• txhim kho cov tawv nqaij mob;
• pab kom poob phaus.

Vim tias qhov tseeb ntawm Jerusalem artichoke tsis muaj cov khoom phom sij, muaj kev xyaum tsis muaj contraindications rau nws txoj kev siv.

Lub ntsiab yog:

• ib tug neeg tsis quav ntsej;
• kev ua kom muaj roj ntau ntxiv.

Cov kws kho mob tsis pom zoo kom noj zaub ntau ntau hauv ib hnub, vim nws muaj 8 cov amino acids, uas nyuaj rau assimilate hauv tib neeg lub cev.

Jerusalem artichoke yog cov nroj tsuag zoo nkauj uas tsis tsuas yog txhim kho kev noj qab haus huv, tab sis kuj yog ib qho qab qab ntxiv rau ntau cov tais diav. Los ntawm kev qhia nws rau hauv koj cov zaub mov noj, koj tuaj yeem hnov ​​qab txog ntau yam kabmob mus ib txhis. Qhov loj tshaj plaws yog kom paub qhov ntsuas ntawm kev siv txhua hnub ntawm cov qoob loo hauv paus thiab coj mus rau hauv tus account yam ntxwv ntawm koj lub cev.

Jerusalem artichoke yog cov khoom siv ncaj ncees uas tsis muaj kev txhim kho thiab tuaj yeem cog thoob plaws txhua qhov chaw. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom xaiv cov khoom ua tau zoo, soj ntsuam cov lus cog thiab kev cai cog qoob loo, thiab tseem yuav tsum ua tib zoo suav cov peculiarities ntawm kev khaws thiab khaws cov qoob loo. Yog tias Jerusalem artichoke siv sijhawm ntau dhau ntawm thaj chaw ntawm lub vaj, nws yuav pab tau kom rov qab txhais tau cov txhais tau tias ntawm kev sib txuas cov kab lis kev cai.

Peb xav kom koj saib ib daim vis dis aus txog cov txiaj ntsig ntawm Jerusalem artichoke thiab kev ceev faj siv nws:

Saib cov video: XPN Tus Tswv Ntse 10142020 Cos lus Txhawj Ntse qhia rau Giachue Quav Ciab Lis. (Lub Xya Hli Ntuj 2024).