Dab tsi yog qhov siv ntawm qhuav Jerusalem artichoke? Yuav npaj thiab siv tshuaj li cas?

Qhov txiaj ntsig hauv paus zaub no tuaj yeem khav tau ntau dua ib lub npe: earthen pear, tuberous sunflower, noob thiab lub hnub cag. Peb tau paub nyob hauv qab cov npe yooj yim thiab nco qab - Jerusalem artichoke. Nws tau dav ntseeg tias cov zaub hauv paus no yog nyob rau hauv zaub, tab sis qhov no tsis yog txhua tus.

Jerusalem artichoke yog tsis muaj dab tsi ntau tshaj li qhov tsis suav tshuaj ntsuab. Tsob nroj no tsim cov qe uas tsim nyog rau kev siv tshuaj thiab chaw ua noj. Cov nroj tsuag tsis whimsical txhua, nws tsis tas yuav muaj xim tshwj xeeb. Txhawm rau cog nws, koj tsis tas yuav muaj peev txheej loj thiab sijhawm. Los ntawm cov ntawv no, koj yuav kawm paub li cas Yeluxalees artichoke yog qhov tseem ceeb thiab muaj kev phom sij. Koj tseem tuaj yeem kawm paub yuav ua li cas tsob ntoo no qhuav.

Nws yog dab tsi?

Txij thaum Jerusalem artichoke pib poob nws cov khoom zoo thaum lub sij hawm ntev khaws cia hauv tub yees lossis cellar, earthen pear tau txais cov nqi tshwj xeeb vim yog ziab ntawm tsob ntoo, vim yog qhov tseem ceeb ntawm cov khoom tseem ceeb hauv nws.

Qhov no yog li cas koj tuaj yeem ua tiav "kev txuag" cov vitamins thiab cov tseem ceeb. Nyob rau hauv cov xwm txheej hauv tsev, nws tau qhuav hauv cov nplais me me, thiab hauv cov av, yog tias koj siv kas fes grinder lossis yuav cov hmoov npaj ua hauv cov chaw muag tshuaj. Koj tuaj yeem ruaj ntseg nws ntxiv rau tshuaj yej, mis nyuj, kas fes nyiam thiab vitamin cocktails tseem tuaj yeem ntxiv nws rau lawv haus.

Tshuaj lom neeg muaj pes tsawg leeg

Qaug Jerusalem artichoke muaj ob qhov tseem ceeb kab:

• txhuas (Al), μg - 815;
• hlau (Fe), mg - 0.4 (2.2%).

Lub hauv paus yog macronutrients (mg):

• poov tshuaj (K) - 200;
• calcium (Ca) - 20;
• magnesium (Mg) - 12;
• sodium (Na) - 3;
• phosphorus (Ph) - 78.

Ua kom muaj cov vitamins (hauv mg):

• A - 0.002;
• beta-carotene - 0.012;
• iamine (B1) - 0.07;
• riboflavin (B2) - 0.06;
• ascorbic acid (C) - 6;
• alpha tocopherol (E) - 0.2;
• niacin (PP) - 1.6.

Calorie cov ntsiab lus ib 100 grams yog 61 kcal:

• cov protein - 2.1 g;
• cov rog rog - 0.1 g;
• carbohydrates - 12,8 gr.

Nws yog kev ua tsaug rau cov nplua nuj nyob ntawm cov vitamins uas cov ntoo tau dhau los siv tshuaj.

Koj tuaj yeem nyeem txog cov tshuaj lom neeg tshiab ntawm Yeluxalees artichoke, nrog rau nws cov txiaj ntsig thiab kev phom sij ntawm no.

Muaj txiaj ntsig thiab kev phom sij

Qaug Jerusalem artichoke tuaj yeem khaws cia li ib xyoos nyob rau hauv ib qho kev mob twg. Qhov no txhais tau tias txhua 12 lub hlis koj tuaj yeem saturate koj lub cev nrog cov vitamins.

Nws cov txiaj ntsig:

• nthuav lub cev tiv thaiv kab mob;
• tshem tawm cov khoom tsis zoo tawm hauv lub cev;
• normalizes lub plawv thiab cov hlab ntsha;
• tsim kev tiv thaiv mob khaub thuas;
• stabilizes siab;
• normalizes hnyuv.

Tsis txhob ntshai nws lub npe, nws tsuas yuav ua rau koj noj qab nyob zoo nyob rau qhov raug ntau npaum. Tsuas yog nrog tus neeg tsis kam txais nws tuaj yeem muaj cov txiaj ntsig tsis zoo.

Yuav siv cov khoom lag luam rau tshuaj mob li cas?

Koj tuaj yeem siv nws rau lub hom phiaj tshuaj ua hmoov los ntawm lub tsev muag tshuaj thiab qhuav cov txiv hmab txiv ntoo nrog koj tus kheej txhais tes. Yuav ua li cas kom tsim nyog siv Jerusalem artichoke txhawm rau tiv thaiv kev mob?

Yuav hauv lub tsev muag tshuaj

Cov txiaj ntsig zoo ntawm pear av yog dav paub. Cov tuam txhab kws tsim khoom lag luam tsim khoom noj muaj ntau hom:

• ntsiav tshuaj;
• hmoov;
• extract;
• hnab ntim tshuaj yej;
• ntau ntxiv.

Siv kev txhim kho qhuav ziab Jerusalem artichoke raws li cov lus qhia rau kev siv ntawm cov khoom ntim.

Kev npaj tus kheej hauv tsev

Rau cov tshuaj muaj txiaj ntsig, ob lub txiv ntawm cov nroj thiab nplooj feem ntau siv. Feem ntau siv los ua ib hom tincture. Peb txiav txim qhov tsuas tshuaj raws li qhov koj xav tau los ntawm kev noj cov pears. Piv txwv li:

• Yuav kom txo cov ntshav siab thiab nce hemoglobin nws yuav siv 3 tbsp. l. ziab qhuav rau ib thiab ib nrab liv dej, ua noj dhau li cua sov tsis pub ntev tshaj ib teev. Tus nqi niaj hnub yog 0.5 liv peb zaug txhua 7 hnub.
• Rau mob khaub thuas... Ncuav nplooj qhuav (1 tablespoon) rau hauv dej npau (750 ml). Txheeb rau ib hnub. Haus ib nrab ib khob peb lub sij hawm txhua txhua hnub ua ntej noj mov.
• Txhawm rau tshem tawm cov co toxins, cov khoom pov tseg tawm ntawm lub cev npaj lub tincture. 500 gram ntawm nplooj rau ib 1 liter ntawm vodka. Nws yog qhov tsim nyog yuav tsum tau hais txog ob lub lis piam hauv qhov chaw txias thiab tsaus. Ib rab diav, peb zaug ib hnub. Quav nrog dej yog qhov xav tau.
• Toning tshuaj yej... Rau ib khob dej (300 g) 2 dia ntawm cov nroj tsuag qhuav. Ua ntej noj, cia nws brew rau ib nrab ib teev.

Yuav qhuav li cas hauv lub tshuab ziab khaub ncaws lossis lub qhov cub?

Ua ntej pib ua ncaj qha rau cov hom ziab Jerusalem artichoke, nws tsim nyog hais tias tsis yog txhua hom thiab cov qauv ntawm cov tuber no haum rau ziab. Txhawm rau kom qhuav Jerusalem artichoke thiab tsis txhob poob siab thaum kawg, koj yuav tsum xaiv cov txiv ntoo loj, txawm tias-cov txiv hmab txiv ntoo. Nco ntsoov kos rau rot thiab stains.

Yog tias koj pom muaj zog thiab tsis hnov ​​tsw tsw ntawm lub hauv paus zaub, koj yuav tsum tsis txhob siv nws rau txheej txheem kom qhuav. Yaug lub txiv hmab txiv ntoo kom zoo thiab tshem tawm cov hauv paus hniav thiab tawv nqaij. Txog kev ziab, nws yog qhov zoo dua los txiav lub nroog Jerusalem artichoke rau hauv cov voj voog me.

Tsis muaj dab tsi nyuaj hauv kev ziab hauv Yeluxalees artichoke hauv lub tshuab ziab hluav taws xob. Nws yog txaus tsuas yog siv sijhawm me me ntawm koj lub sijhawm.

1. Kis cov cag cog qoob loo kom thoob ib puag ncig lub tshuab ziab khaub ncaws.
2. Teem lub ntsuas kub kom txog 40-50 degrees, nyob ntawm seb qhov loj ntawm lub nroog Jerusalem artichoke.
3. Txij lub sijhawm, saib rau hauv lub tshuab ziab khaub ncaws thiab nplawm lub nroog Yeluxalees artichoke.
4. Tom qab ib teev dhau los, nws tsim nyog tos rau hauv lub nroog Jerusalem artichoke txias.
5. Thaum cov cag zaub tau txias lawm, muab zom ua hmoov thiab muab tso rau hauv lub khob ntim. Jerusalem artichoke yog qhov zoo tshaj plaws khaws cia hauv qhov chaw tsaus, txias.

Yuav ziab Yeluxalees artichoke tsis muaj lub tshuab ziab hluav taws xob kuj suav nrog kev npaj ua kom qhuav.

1. Thaum koj tau ntxuav lub nroog Yeluxalees artichoke los ntawm daim tawv nqaij thiab xaiv qhov zoo tshaj plaws hauv paus zaub, txiav lawv rau hauv cov hlais thiab cia lawv ntxhab hauv cov dej qab zib rau hauv 10-15 feeb.
2. Tom qab ntawd preheat qhov cub rau 60 degrees thiab tso cov hauv paus zaub rau 3 teev.
3. Tsis tas li, cov ntsiab lus yuav tsum tov los ntawm lub sijhawm.

Ib qho ntxiv, yog tias koj tsis nyiam noj zaub mov uas tau txais kev kho cua sov, koj tuaj yeem tsuas txiav lub nroog Jerusalem artichoke ua voj voog thiab kis nws ntawm daim phuam rau ob peb hnub.

Tam sim no muaj qhov tsis muaj tseeb ntawm cov ntaub ntawv ntawm cov txiaj ntsig thiab siv ntawm cov khoom no. Kab lus no tsuas muaj ib qho me me ntawm tag nrho cov ntaub ntawv. Qhuav, rhaub, ua cov kis las thiab cov kua ntses ntawm cov khoom no.

Jerusalem artichoke yog kev noj qab nyob zoo thiab, tseem ceeb tshaj plaws, cov khoom lag luam qab. Siv nws raws li qhia thiab koj lub cev yuav ua tsaug.

Saib cov video: Txiv neej pheej yuav niamyau yog vim li cas tiag (Lub Xya Hli Ntuj 2024).