Qhiav yog ua li cas rau qhov kev poob phaus thiab cov txuj lom ua haujlwm li cas hauv lub cev? Cov khoom thiab contraindications
Qhiav hauv paus tau ntev tau paub rau nws cov khoom siv tshuaj ntsuab thiab ua zaub ua noj. Tab sis dhau ntawm qhov no, nws kuj tseem muaj cov qauv sib txawv, ua tsaug uas nws tau suav nrog hauv ntau cov khoom noj.
Slimming haus zaub mov txawv yog paub rau ntau. Tab sis koj yuav tsum tau siv cov txuj lom no kom raug.
Kab lus no piav qhia txhua yam ntawm kev noj haus qhiav rau kev poob phaus thiab ntxuav lub cev, piav qhia txog cov teeb meem tsis sib haum thiab kev noj haus.
Nws puas txhawb nqa kom yuag lossis tsis?
Koj yuav tsis tuaj yeem poob ceeb thawj tam sim ntawd nrog qhiav. Tab sis nws qhov kev ua haujlwm pab ua kom ntxuav lub cev, qhov ua kom tiav.
Cov txuj lom muaj ntau cov vitamins thiab minerals:
- cov vitamins A, B thiab C;
- calcium;
- sodium;
- phosphorus;
- magnesium;
- zinc;
- hlau;
- poov tshuaj.
Vim yog cov ntsiab lus ntawm cov kab kawm no, qhiav muaj cov yam ntxwv uas ua kom yuag.
- Txhim kho lub plab zom mov, zaub mov yog nqus tau sai thiab ntau dua.
- Nws muaj cov nyhuv ua kom me me, uas yuav pab tshem cov khib nyiab thiab co toxins tawm ntawm lub cev.
- Nws tshem tawm cov roj (cholesterol) seem thiab tib lub sijhawm tiv thaiv nws cov tsub zuj zuj.
- Nws txhawb cov thermogenesis, uas yog, nws ua kom sov lub cev los ntawm sab hauv.
- Pab txhim kho kev ntshav khiav.
- Tsub cov suab nrov ntawm cov leeg plawv, ua kom cov hlab ntshav ntxiv.
- Txhim kho cov metabolism los ntawm kev txhawb cov rog rog.
- Tsim kho txoj kev ua haujlwm ntawm cov neeg ua haujlwm tso tseg, nrog rau cov tshuaj phem kom tshem tawm.
Qhiav tsis tsuas pab kom poob phaus, tab sis kuj tseem tswj tau qhov ua haujlwm ntawm cov nruab nrog cev xws li lub siab, raum, siab, thiab lub plab.
Koj tuaj yeem tau txais txiaj ntsig ntau npaum li cas siv cov khoom, yog tias koj noj lossis haus nws?
Cov khoom noj qhiav ua kom yuag poob. Saib xyuas nws, koj tuaj yeem poob 1-2 phaus hauv ib lub lim tiam. Tab sis koj yuav tsum coj mus rau hauv tus account tias qhov no yog qhov txheej txheem ntev: txhawm rau hnov qhov txawv ua ntej thiab tom qab, koj yuav tsum siv cov khoom kom nkag siab tsawg kawg 2 lub hlis.
Cov qhiav qhiav muaj cov ntsiab cai ib yam ib yam:
- noj zaub mov me 4-5 zaug ib hnub;
- kev tsis kam los ntawm cov rog, khoom noj ntsim;
- kev noj haus ntawm ib hnub yuav tsum tsis pub tshaj 1.5-2 txhiab calories.
Qhiav noj 2-4 zaug ib hnub. Cov tshuaj daws thaum sawv ntxov ntawm lub plab khoob ua haujlwm zoo. Yog koj haus cov dej qab zib, lawv tsis tas yuav muaj qab zib. Nws yog lub tswv yim zoo los ntxiv rau koj cov kev noj zaub mov kom zoo nrog kev ua rog kom rog.
Daim twg yog cov txuj lom tshaj?
Raws li cov kev paub ntawm cov neeg uas tau siv cov qhiav cag tshwj xeeb rau kev poob phaus, peb tuaj yeem hais tias nws yog qhov zoo tshaj plaws los siv cov txuj lom no hauv av. Yog li, nws yog nqus los ntawm lub cev tau nrawm dua. Qhiav ib txwm ua rau lub cev, yog li koj tsis tas yuav tos kom pom qhov tshwm sim sai. Nrog kev siv sijhawm ntev, cov nyhuv yuav pom tshwm sim.
Thaum siv cov qhiav hauv av rau qhov poob phaus, coj nws ib nrab npaum li qub.
Qhov yuav tshwm sim ntawm kev siv
Noj cov qhiav hauv paus coj nrog nws ob qho txiaj ntsig thiab kev phom sij. Nws yog ib qho tsim nyog yuav tsum ua tib zoo kawm tag nrho nws cov khoom kom tsis txhob ua mob rau koj lub cev.
Cov yam ntxwv zoo: nws pab tau li cas?
Cov muaj txiaj ntsig zoo ntawm qhiav yog li nram qab no:
- nce tag nrho cov suab ntawm lub cev;
- nthuav lub cev tiv thaiv kab mob;
- muaj cov vitamins thiab minerals;
- lowers qib roj;
- txhim kho kev zom zaub mov;
- muaj cov txiaj ntsig zoo ntawm cov hlab ntsha thiab cov ntshav ncig;
- nthuav lub cev tiv thaiv kab mob.
Yuav ua li cas nws tuaj yeem tsim txom: contraindications
Tab sis qee kis, kev siv cov qhiav yog txwv tsis pub. Nws tseem muaj qee qhov tsis pom kev zoo rau siv. Koj tuaj yeem siv tsis tau cov txuj lom li hauv qab no:
- cev xeeb tub lossis lactation;
- los ntshav hlob;
- kab mob ntawm lub plab thiab cov hnyuv, tshwj xeeb tshaj yog gastritis lossis mob rwj;
- cholelithiasis;
- cirrhosis ntawm daim siab;
- ntshav siab;
- raum mob;
- ua xua rau cov txuj lom no.
Freshly av qhiav muaj qhov ntau ntawm cov as-ham. Thaum lub sij hawm, nws poob nws cov nyhuv.
Sab sij huam
Kev siv ntawm cov caij nyoog no muaj qee qhov tshwm sim:
- Rau qee qhov, qhiav tuaj yeem ua rau insomnia, ntxhov siab.
- Cov neeg mob ntshav siab tsis tuaj yeem noj qhiav vim nws nce ntshav siab.
- Koj kuj yuav tsum tau ceev faj rau cov neeg uas muaj teeb meem lub plab thiab lub plab hnyuv, vim tias cov txuj lom no ua rau lub plab zom mov.
- Nws tsis pom zoo kom noj cov qhiav rau cov neeg muaj mob kub cev.
- Yog tias koj muaj teeb meem mob plawv, tsis tuaj yeem, koj yuav tsum caiv tsis txhob noj cov qhiav.
Dab tsi ntxiv yuav pab koj hlawv rog?
Nws yog qhov nyuaj rau hloov kiag li qhiav, vim tias nws muaj lub aroma tshwj xeeb thiab saj rau cov txuj lom no. Tab sis yog tias nws yog contraindicated rau koj, tom qab ntawd koj tseem tuaj yeem qee hloov nws nrog cov khaub ncaws hauv qab no:
- cinnamon (nyeem txog kev siv cov qhiav thiab cov cinnamon siv rau kev hnyav ntawm no);
- cov ntawv pov thawj;
- cardamom;
- txiv qaub zest.
Hloov ntawm qhiav, koj tuaj yeem tso txiv qaub zoo tib yam rau hauv tshuaj yej. Ntawm chav kawm, qhov no yuav muab rau koj txawv saj thiab muaj ntxhiab. Peb tau tham txog kev siv qhiav thiab txiv qaub rau kev hnyav ntawm no.
Qhiav hauv paus yog siv ob qho tib si hauv cov dej haus thiab ua rau hauv pem teb hauv cov txuj lom, siv ua khoom siv rau lub lauj kaub tais diav loj. Los ntawm kev ua ke ntawm kev nkag los ntawm cov qhiav thiab haus nrog qhov sib ntxiv ntawm cov txuj lom no thiab kev tawm dag zog, koj tuaj yeem ua tiav poob phaus tseem ceeb.
Video hais txog cov yam ntxwv ntawm kev siv qhiav kom poob phaus: