Txhua yam hais txog cov cag parsipip: cov lus piav qhia thiab muaj pes tsawg leeg, duab, cov khoom muaj txiaj ntsig thiab lam tau lam ua, thov thiab lwm yam nuances

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Coob tus neeg paub txog cov txiaj ntsig ntawm paus cag paus. Peb cov poj koob yawm txwv kuj tau siv nws los kho ntau tus mob. Txhua tus ua tsaug rau cov kev ua haujlwm biologically thiab tseem ceeb hauv nws cov muaj pes tsawg leeg.

Txawm li cas los xij, tsis yog ntau tus neeg paub tias nws yuav tsum tau siv nrog kev ceev faj heev. Los ntawm tsab xov xwm koj yuav kawm txog nws cov txiaj ntsig, cov cai ntawm kev thov hauv ntau daim teb, thiab tseem pom cov yees duab ntawm cov nroj tsuag.

Botanical txhais thiab cov lus piav qhia

Ib qho tuab tuab zaub ntawm ib qho chaw ua noj ua haus perennial vaj teb. Muaj fleshy kev ntxhib los mos. Parsnips tuaj yeem ntev txog 14 txog 25 centimeters ntev. Raws li rau xim, feem ntau feem ntau xws li ib tug hauv paus muaj dawb, thiab qee zaum creamy ntxoov ntxoo. Nws muaj qab ntxiag ntsim aroma thiab qab zib saj.

Tshuaj lom neeg muaj pes tsawg leeg

Cov ntsiab lus caloric ntawm 100 grams ntawm parsnip paus - 47 kcal.

100 gram ntawm cov khoom muaj:

Cov protein ntau - 1.4 g.
Rog - 0.5 g.
Carbohydrates - 9,2 g.
Organic acids - 0.1 g
Kev noj haus fiber ntau - 4.5 g.
Dej - 83 g.
Tshauv - 1.3 g.

Vitamin muaj pes tsawg leeg:

A, RE - 3 μg;
Beta Carotene - 0.02 mg;
thiamine (B1) - 0.08 mg;
riboflavin (B2) - 0.09 mg;
pantothenic acid (B5) - 0.5 mg;
pyridoxine (B6) - 0.11 mg;
folate (B9) - 20 mcg;
ascorbic acid (C) - 20 mg;
tocopherol (E) - 0.8 mg;
biotin (H) - 0.1 μg;
phylloquinone (K) - 22.5 μg;
PP - 1.2 mg;
Niacin - 0.9 mg

Parsnip paus yog nplua nuj nyob hauv cov macronutrients:

poov tshuaj - 529 mg;
calcium - 27 mg;
silicon - 26 mg;
magnesium - 22 mg;
sodium - 4 mg;
leej faj - 12 mg;
phosphorus - 53 mg;
chlorine - 30 mg.

Los ntawm kab kawm nws muaj:

txhuas - 493 mcg;
boron - 64 mcg;
vanadium - 80 mcg;
hlau - 0.6 mg;
iodine - 0.25 mcg;
cobalt - 3 μg;
lithium - 25 mcg;
manganese - 0.56 mg;
tooj liab - 120 mcg;
molybdenum - 4 mcg;
npib tsib xee - 4 mcg;
rubidium - 44 mcg;
selenium - 1.8 mcg;
tshuaj fluorine - 70 mcg;
chromium - 1 mcg;
zinc - 0.59 mcg.

Digestible carbohydrates:

hmoov txhuv nplej siab - 4g;
mono thiab kev cais tawm - 5.2 g

Cov kua qaub:

saturated fatty - 0.1 g;
omega-3 - 0.003 g;
omega-6 - 0.041 g

Cov tsos thiab nws txawv ntawm parsley, tuaj yeem hloov nws?

Parsnip paus thiab zaub txhwb nyhiab yog qhov tshwj xeeb hauv kev pom thiab ntxhiab tsw. Lub hauv paus parsnip yog tuab. Nws muaj qhov dav dav ntawm sab qaum thiab hais kom nrov "ponytail" hauv qab. Zaub txhwb qaib hauv paus zoo sib txawv heev. Nws yog qhov ntev, tiaj thiab tapers rau kawg.

Raws li rau qhov tsis hnov tsw, ces zaub txhwb qaib thiab parsnip paus tsw zoo sib xws, yog li nws tuaj yeem hloov nyob rau hauv cov tais diav, txawm hais tias lub aroma muaj ntau tshaj tawm hauv parsley. Lwm qhov sib txawv ntawm cov nroj tsuag yog lawv siv. Piv txwv li, zaub txhwb qaib feem ntau yog siv los ua txuj lom, tab sis paus parsnip tsis yog qhov kev xaiv zoo tshaj plaws rau lub caij. Peb yuav xav txog txoj kev siv nws hauv qab no.

Tus yees duab

Ntxiv ntawm daim duab koj tuaj yeem pom tias lub hauv paus loj hlob thiab zoo li cas:

Cov khoom tau siv muaj txiaj ntsig thiab sib kis

Nws yog siv rau kev lag luam tshuaj.

Lub hauv paus muaj ntau cov txiaj ntsig zoo ntawm lub cev:

txo qhov mob hauv hepatic colic vim nws cov khoom antispasmodic;
ua kom lub cev tiv thaiv tsis muaj zog thiab tones lub cev;
tshem tawm cov kev pom nyob hauv cov neeg muaj kev puas hlwb;
kho cov hnoos;
nruab nrab cov hnub nyoog chaw;
txhim kho cov tawv nqaij;
siv los tiv thaiv kab mob plawv;
cov qis dua cov piam thaj thiab cov qib roj cholesterol;
ua mob khaub thuas thiab kis kab mob;
txhim kho kev zom zaub mov;
tshem tawm cov co toxins thiab co toxins;
txhim kho potency;
relieves tau o ntawm lub plab mog plab hnyuv siab raum.

Cov kws tshawb fawb tau ua pov thawj tias nws cov aroma txhim kho lub siab zoo dua thiab txhim kho lub siab.

Tsis tas li, cov khoom muaj txiaj ntsig zoo ntawm parsnip paus suav nrog:

pab tiv thaiv kev mob taub hau;
muab cov nyhuv diuretic;
lub peev xwm yaj lub raum pob zeb;
kev kho mob ntawm cov kab mob ntawm lub ntsws thiab lub hlwb;
ntxiv dag zog rau tes.

Tseem ceeb! Parsnip paus yog qhov yuav tsum muaj thaum lub cev xeeb tub. Nws yuav tiv thaiv kom tsis txhob muaj ntshav khov, txha, thiab txhaws.

Xws li rau qhov tsis zoo ntawm lub hauv paus qoob loo rau kev noj qab haus huv, tsis muaj cov xwm txheej zoo li no. Nws tsis txawm ua xua.

Thov

Ua noj

Vim tias nws qab ntxiag tshiab tshiab, ntsim thiab qab zib saj, nrog rau cov ntxhiab tsw qab, lub hauv paus yog siv rau kev npaj zaub nyoos, kua zaub, chav kawm thib ob. Lawv txawm siv los tsim cov marinades. Nws yog qhov siv dav rau salting.

Lub cev ntaj ntsug

Qhov av hauv av tau siv los kho cov tawv nqaij mob hnyav... Cov no suav nrog psoriasis thiab txawm tias vitiligo. Ntawm lub hauv paus ntawm cov hauv paus, infusions thiab decoctions yog ua, uas tuaj yeem muaj kev siv sab nraud thiab sab hauv.

Nws tseem yog ib qho tseem ceeb uas noj zaub ntsuab paus tuaj yeem tiv thaiv qhov pom ntawm wrinkles.

Txoj Kev Zoo Nkauj

Tincture ntawm parsnip paus pab tua pob txuv. Vim nws cov nplua nuj muaj pes tsawg leeg, namely muaj cov calcium, sulfur thiab phosphorus hauv nws, cov zaub no yuav tshem tawm kev puas tsuaj rau cov pob txha thiab pob txha mos.

Nws qhov tseem ceeb rau cov plaub hau thiab rau tes tsis tuaj yeem saib xyuas. Lub hauv paus muaj peev xwm txhawb cov plaub hau thiab rau tes, nrog rau kev txhim kho lawv txoj kev loj hlob.

Nws yog qhov tseem ceeb tsis tau rau cov neeg uas tabtom sim kho lub pliaj plaub. Los ntawm kev npaj cov cag ntoo yooj yim-raws li tincture, koj tuaj yeem tshem ntawm qhov chaw do hau. Qhov no tincture awakens cov hauv paus plaub hau, tiv thaiv kev do hau.

Cov tshuaj

Digestive plab hnyuv siab raum

Lub hauv paus parsnip muaj qhov ntau ntawm cov roj yam tseem ceeb uas pab tsim lub plab zom mov. Raws li qhov ua tau, muaj qhov nce ntawm kev qab los noj mov thiab ua kom muaj txheej txheem ntawm cov txheej txheem ntawm kev zom zaub mov. Nws cov txiaj ntsig yog tus kab mob siab thiab ua mob ntawm lub gallbladder. Vim tias nws cov lus qhia hauv lub cev tsis tshua muaj calorie, feem ntau siv rau qhov poob phaus.

Tseem ceeb! Tsis txhob siv lub hauv paus yog tias koj muaj qhov txhab. Hauv qhov no, cov tsos mob yuav mob heev ntxiv.

Hormonal keeb kwm yav dhau

Muaj kev txhim kho nyob rau hauv kev ua haujlwm ntawm cov qog endocrine vim muaj cov tshuaj lom biologically hauv cov tshuaj uas muaj cov cag qoob loo. Lawv kuj txhawb qhov tsim tawm ntawm cov enzymes uas ua rau kev tsim cov tshuaj hormones qee yam.

Tshaj tawm hauv qhov system thiab pelvic plab hnyuv siab raum

Dissolves pob zeb.
Tiv thaiv kev nqus thib ntawm cov zis mus rau hauv cov ntshav.
Tshem cov xuab zeb los ntawm ob lub raum.

Yog tias koj muaj mob hnyav urolithiasis, tom qab ntawv cov khoom no yog contraindicated rau koj, vim tias nws txhawb qhov tso cai ntawm cov pob zeb.

Kev ua pa system

Kev noj cov hauv paus hauv paus hauv zaub mov tuaj yeem pab kho cov mob xws li:

hawb pob;
kab mob ntsws;
emphysema ntawm lub ntsws;
mob tracheitis;
pharyngitis;
mob ntsws.

Peb tham txog cov tshuaj muaj nqis ntawm parsnip thiab nws siv li cas hauv pej xeem cov tshuaj ntawm no.

Cov kauj ruam ib kauj ruam cov lus qhia rau kev kho mob

Lub zog potency

Xav tau:

tws paus - 2 tablespoons;
zib ntab lossis qab zib;
dej npau npau - 250 ml.

Tso dej npau npau dhau lub cag ntxeev. Lim tom qab 2 teev. Nws yog ib qho tsim nyog yuav tau coj nrog zib ntab los yog qab zib 15 feeb ua ntej noj mov, 4 npaug ib feem peb ntawm khob.

Rov ua kom cov pob txha thiab pob txha mos

Xav tau:

hauv paus - 250 gr;
txiv qaub - 3 pcs;
qij - 120 gr.

Tag nrho cov khoom xyaw yog tsoo thiab sib xyaw.
Tom ntej no, qhov loj tau muab tso rau hauv lub khob ntim nrog lub ntim ntawm peb liv.
Tom qab ntawd muab cov pawg kom sov nrog dej rhaub rau saum.
Lub thawv ntim thiab qhwv rau 8 txog 10 teev.

Koj yuav tsum tau haus 70 grams Txoj kev lis ntshav 3 zaug nyob rau ib hnub, ib nrab teev ua ntej noj mov. Lub sijhawm tiv thaiv yog 3-4 lub hlis.

Kev tiv thaiv cov kab mob plawv

Xav tau:

zaub txhwb qaib - 30 g;
parsnip paus - 100 g;
valerian paus - 5 g;
zib ntab - 2 tsp;
parsnip paus kua txiv.

Ncuav 200 ml dej npau npau dhau lub parsley, parsnip thiab valerian keeb kwm.
Cov kua yuav tsum tau ua txhaum nyob rau hauv ib teev.
Lim tom qab lub sijhawm dhau los.
Ntxiv kua txiv los ntawm patsernak paus thiab zib ntab rau Txoj kev lis ntshav.

Nws tau kawm hauv 21 hnub, 3 tbsp. ib teev ua ntej noj mov, tsis pub ntau tshaj 2-3 zaug hauv ib hnub.

Txog kev rov qab los tom qab ua haujlwm

Xav tau:

parsnip paus -1 pc;
zib ntab rau saj.

Nyem cov kua txiv tawm ntawm cov hauv paus ntawm cov zaub. Txhawm rau txhim kho qhov saj, ntxiv zib ntab thiab do zoo. Siv 1 tablespoon, peb zaug ib hnub 30 feeb ua ntej noj mov.

Siv rau cov khoom noj ntxiv

Parsnip hauv paus kuj yog qhov txiaj ntsig zoo rau menyuam yaus. Nws muaj peev xwm nce tus menyuam lub siab, nrog rau kev ua kom lub plab zom mov. Siv nws ua cov khoom noj ntxiv yuav pab koj tus menyuam hloov kho kom haum rau ntau yam khoom noj ntawm cov neeg laus.

Tseem ceeb! Yog tias koj txiav txim siab qhia koj tus menyuam rau hauv paus parsnip, tom qab ntawd koj yuav tsum coj mus rau hauv tus account tias nws muaj cov khoom diuretic.

Nws yuav tsis muaj qhov ua rau tsis xis nyob yog ib qho ntxiv rau kua zaub lossis chav kawm tseem ceeb hauv qhov nyiaj ntawm kev ua haujlwm ib zaug. Txawm li cas los xij, yog tias koj npaj siab muab cov mashed parsnip cag, tom qab ntawd nws zoo dua tsis txhob ua qhov no ua ntej taug kev, mus pw, lossis mus ncig, yog li tsis muaj teeb meem nrog lub ntuj xav tau.

Pib kev ua tiav cov zaub mov nyoos lossis ua tiav yog qhov zoo tshaj ntawm 7-8 lub hlis uas muaj hnub nyoogthaum tus me nyuam twb paub txog txhua cov zaub li qub.

Parsnip hauv paus tuaj yeem muaj kev nyab xeeb hu ua lub tsev muag khoom ntawm cov tshuaj muaj txiaj ntsig rau lub cev. Koj tuaj yeem sau tag nrho nws cov txiaj ntsig rau ib tus neeg tau ntev. Tab sis tseem, tsis txhob hnov qab txog kev ceev faj. Yog tias koj muaj kev tiv thaiv tsis muaj zog lossis koj muaj kev kho mob contraindications, ces koj yuav tsum tau ceev faj heev thaum siv cov hauv paus hniav parsnip.

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