Yuav ua li cas ci eggplant nyob rau hauv qhov cub

Cov kab txaij (nyob rau hauv cov neeg ib txwm "xiav") yog ib qhov chaw ntawm fiber ntau, phosphorus, iron thiab potassium. Vim tias lawv cov ntsiab lus tsis muaj rog, cov zaub no zoo rau kev noj zaub mov zoo, tab sis lawv cov txiaj ntsig tau ncaj qha cuam tshuam nrog cov qauv ntawm kev npaj. Piv txwv, yog tias koj kib roj loj hauv cov roj, ces lawv tsis tuaj yeem hu ua lub teeb thiab cov khoom noj muaj roj.

Ua tsaug rau cov khoom siv hauv chav ua noj niaj hnub no, cov zaub mov ci, koj tuaj yeem txais cov khoom noj tseem ceeb tshaj plaws rau lub cev. Hauv qab no kuv yuav xav txog cov zaub mov txawv tshaj plaws rau ci txaij hauv qhov cub.

Kev Kawm

Koj yuav tsum xaiv cov khoom zoo thiab npaj nws rau kev kho cua sov. Qhov no yog ua tiav nyob rau ntau theem.

• Txhua lub qhov quav yuav tsum ntom ntom, dawb los ntawm khawb, doog liab doog los yog xim dub.
• Tom qab xaiv lawv, lawv yuav tsum tau muab ntxuav kom huv, tau txais cov hmoov av thiab cov khoom pov tseg hauv ntiaj teb.
• Qhov tsim nyog tshaj plaws rau kev ua noj nyob hauv qhov cub yog suav tias yog slicing. Nyob rau tib lub sijhawm, tus Tsov tus tw raug txiav tawm. Koj tuaj yeem siv grater tshwj xeeb uas yuav tso cai rau koj kom ua tiav tib daim tuab ntawm cov nplais lossis siv riam. Thaum npaj rau khoom noj, lub eggplants raug txiav lengthwise rau hauv ob halves.
• Koj tuaj yeem tshem tawm ntawm qhov kev txom nyem los ntawm kev npaj ua ntej rau lawv. Tom qab 30 feeb, ntws cov kua dej.
• Ci ntawm 180 degrees rau 20 feeb.

TSEEM CEEB! Lub sijhawm ua noj ua haus yuav txawv raws li qhov cub tshwj xeeb thiab qhov ntau thiab tsawg ntawm txaij. Nws yog ib qho tsim nyog yuav tau kuaj los yog tig lawv tom qab dhau ib ntus.

Calorie cov ntsiab lus

Calorie cov ntsiab lus nws txawv nyob ntawm qhov xaiv ua noj. Cov lus Calorie ib 100 grams:

Daim ntawv qhia ci ua noj

Qhov kev xaiv ua noj tau yooj yim tshaj plaws yog voj nrog ntxiv ntawm butter.

• txaij 3 pcs
• txiv ntseej roj 1 tbsp l.
• ntsev kom saj
• ci parchment

Cov calories: 39 kcal

Cov nqaij ua haujlwm: 1.3 g

Rog: 1.8 g

Carbohydrates: 4.6 g

• Yaug cov zaub kom zoo, muab qwj tawm ntawm tus Tsov tus tw. Txiav rau hauv vajvoog sib npaug.

• Muab tso rau hauv ib lub tais tob hauv txheej, hloov ua ke nrog me ntsis ntsev. Sau ntawv cia rau 15-20 feeb (qhov no yuav tshem tawm qhov iab). Nyob rau lub sijhawm no, preheat qhov cub rau 180 degrees. Muab cov kua dej los rau hauv lub phaj.

• Tso cov voj voog rau ntawm daim ntawv ci ci nrog parchment. Siv cov roj nrog txhuam txhuam rau txhua daim.

• Ci 20 feeb kom txog thaum nkig thiab muag hauv nruab nrab ntawm lub voj voog. Lub sijhawm yuav txawv me ntsis, koj yuav tsum kuaj txhua lub sijhawm.

Eggplant nrog txiv lws suav thiab cheese

Koj tuaj yeem ntxiv qhov tshwj xeeb saj rau "xiav" nrog kev pab ntawm cov khoom paub.

Cov khoom xyaw:

• Eggplant - 2 daim.
• Txiv lws suav - 4 daim.
• Grated cheese - 100 g.
• Qij - 3 cloves.
• Cov txuj lom: ntsev, kua txob.

Yuav ua li cas ua noj:

1. Ntxuav cov zaub kom zoo thiab txiav ua voj voog tsis ntau tshaj 1 cm tuab. Ntsev rau hauv ib lub thawv cais, tawm rau 30 feeb thiab tom qab ntawd hloov mus rau ntaub so ntswg kom qhuav.
2. Tev lub qej, nyem nws tawm nrog xovxwm lossis tsuav nrog rab riam.
3. Muab cov voj voog tso rau hauv cov zaub mov tiv tshav kub, muab qej, lws suav rau ntawm txhua qhov thiab nphoo nrog cheese.
4. Ci hauv qhov cub preheated rau 180 degrees rau 30 feeb.

Cov qe txaij muab tag nrog cov zaub

Cov khoom xyaw:

• Eggplant - 3 daim.
• Cov kua txob Bulgarian - 1 daim.
• Carrots - 1 pc.
• Dos - 2 lub taub hau.
• Qij - 2 cloves.
• Grated cheese - 150 g.
• Mayonnaise - 100 g.
• Cov txuj lom: hauv av kua txob thiab ntsev.

Npaj:

1. Ntxuav txhua cov zaub kom zoo, tshem tawm tus Tsov tus tw, txiav kom ntev. Ntsev thiab tawm rau ib nrab ib teev. Siv rab diav kom tshem cov noob thiab cov pulp, ua zoo kom tsis txhob ua rau cov npoo.
2. Ua noj txhaws. Grate cov carrots, txiav tag nrho lwm cov zaub thiab cov qe txaij ua me me, nyem cov qij nrog cov xovxwm.
3. Ua ntej kib lub dos hauv zaub roj kom txog thaum kub, tom qab ntawd ntxiv txhua yam ntxiv. Ua noj rau 5 feeb, ntxiv qej kawg, ntxiv kua txob, ntsev thiab do.
4. Txhuam. Tso cov halves rau ntawm daim ntawv ci nrog parchment. Tso cov zaub kib sib xyaw ntawm txhua tus, ntxiv mayonnaise rau saum thiab nphoo nrog cheese.
5. Ci. Xa mus rau qhov cub (ntsuas kub 180 degrees) rau ib nrab ib teev.

Qab eggplant nrog minced nqaij

Daim ntawv qhia no haum rau ob qho tib si hnub so thiab tsev neeg hmo ua ke.

Cov khoom xyaw:

• Eggplant - 1 kg.
• Nqaij nqaij (nqaij npuas + nqaij nyuj) - 0.5 kg.
• Ntsev, kua txob - 1 teaspoon.
• Dos - 1 lub taub hau.
• Qaub cream (mayonnaise yog ua tau) - 100 g.
• Grated cheese - 150 g.

Npaj:

1. Txiav cov qe rau hauv 2-3 daim ntev (raws li qhov loj me) thiab ib nrab-thiab-ib nrab thoob. Ntsev thiab teem ib nrab rau ib nrab ib teev kom tshem tawm cov iab.
2. Finely chop lub dos, sib tov nrog minced nqaij, ntxiv kua txob thiab ntsev, sib tov txhua yam.
3. Muab cov qe ntawm eggplant rau ntawm daim ntawv ci, minced nqaij rau lawv.
4. Hauv nyias lub tais, ua kom muaj kev sib xyaw ntawm cov tshij thiab mayonnaise, siv rau txheej saum txheej.
5. Ci rau 40 feeb ntawm 180 degrees.

Yuav ua li cas ci eggplant rau caviar

Lub saj yog vaguely reminiscent ntawm nceb. Txog kev ua noj ua haus, ci cov qe ua noj hauv qhov cub.

TSWV YIM! Txhawm rau tiv thaiv lawv kom tsis txhob tawg thaum lub sijhawm ci, tho cov tawv nqaij nrog rab riam los yog diav rawg.

Npaj:

1. Ntxuav cov zaub thiab muab lawv tso rau hauv qhov cub tsis muaj hau txiav.
2. Xa mus rau qhov cub kom sov txog li 200-230 degrees.
3. Ua noj kom txog thaum muag muag, nws yuav siv li ib nrab ib teev.
4. Tom qab ci, hloov mus rau ib lub taub ntim nrog lub hau (ci, ntses) thiab chav kom txog thaum txias.
5. Tev thiab tsuav.

Npaj video

Cov Lus Qhia Uas Siv Tau

• Cov tub ntxhais hluas eggplants tau ci zoo tshaj plaws. Lawv muaj cov solanine tsawg - qhov ua kom muaj kev ntsim siab.
• Lub hnub nyoog ntawm cov zaub no yooj yim los txiav txim los ntawm Tsov tus tw. Yog tias nws yog xim dub thiab qhuav, tom qab ntawd koj tau daim ntawv luam ua ntej, uas yog qhov zoo dua tsis yuav.
• Npaj sai dua thiab ntau tusyees yog tias koj ua cov ntawv cim ua ntej ntawm txhua "xiav".

Nyob rau Sab Hnub Tuaj, lws suav yog hu ua "cov zaub ntawm kev ua ntev." Cov vitamins uas muaj nyob hauv nws pab rau lub cev kom noj qab haus huv thiab ua kom lub cev hloov zoo. Tsuas yog rau qhov no koj yuav tsum ua noj kom zoo, tsis txhob siv roj ntau dhau.