Vim li cas txiv qaub nrog zib ntab zoo rau kev ntxuav cov hlab ntsha thiab dab tsi lwm cov khoom sib tov koj tuaj yeem ua?

Kev ntxuav tu cov hlab ntsha nrog txiv qaub yog qhov ua tau zoo thiab pheej yig uas yuav pab tshem lub cev ntawm cov teeb meem tso nyiaj. Raws li cov lus pom zoo ntawm cov kws kho mob, xws li tu yuav tsum tau nqa tawm ib xyoos ib zaug.

Koj tuaj yeem ua ke nws nrog kev kho mob tshuaj rau atherosclerosis thiab lwm yam kab mob uas cuam tshuam nrog lub vascular system. Ntxiv nyob rau hauv tsab xov xwm, koj tuaj yeem paub koj tus kheej nrog cov lus piav qhia ntawm xws li tu thiab nrog zaub mov txawv rau cov sib txuas tau zoo.

Nws puas huv tiag?

Tsoos tshuaj ntsuab yog qhov ntseeg tau siab thiab siv dav los ntawm tib neeg. Txhawm rau ntxuav cov hlab ntshav, lub ntsiab tivthaiv yog txiv qaub. Nws txoj kev sib xyaw nrog lwm cov khoom lag luam - zib mu, qij, qhiav thiab lwm tus muab tau zoo kawg nkaus.

Tseem ceeb thaj chaw ntawm cov txiv hmab txiv ntoo

Qhov zoo kho ntawm cov txiv qaub tau paub zoo. Nws muaj peev xwm tshem tawm tusky cov sib txuas hauv lub cev, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab ua rau lawv hloov dua siab tshiab.

Ib qho ntawm nws cov khoom tseem ceeb yog kev tswj hwm ntawm cov ntshav cov roj thiab nws tawg. Nrog kev siv cov txiv qaub tas li, ntshav siab li qub thiab txoj kev pheej hmoo ntawm kev mob atherosclerosis tsawg dua.

Cov tshuaj lom neeg muaj pes tsawg leeg txiv qaub:

• vitamin PP - 0.1 mg;
• beta-carotene - 0.01 mg;
• vitamin A - 2 mcg;
• thiamine - 0.04 mg;
• riboflavin - 0.02 mg;
• pantothenic acid - 0.2 mg;
• pyridoxine - 0.06 mg;
• folic acid - 9 mcg;
• vitamin C - 40 mg;
• vitamin E - 0.2 mg;
• niacin sib npaug (vitamin PP) - 0.2 mg;
• calcium - 40 mg;
• magnesium - 12 mg;
• sodium - 11 mg;
• poov tshuaj - 163 mg;
• phosphorus - 22 mg;
• chlorine - 5 mg;
• leej faj - 10 mg;
• boron - 175 mcg;
• hlau - 0.6 mg
• zinc - 0.125 mcg;
• tooj liab - 240 mcg;
• manganese - 0.04 mg;
• fluorine - 10 μg;
• molybdenum - 1mkg.

Muaj peev xwm ua mob tau thiab phiv

Koj tuaj yeem tsim kev puas tsuaj rau koj lub cev yog tias koj ntau tshaj qhov ntau ntawm cov tshuaj sib xyaw. Sab sij huam:

1. kev mob siab;
2. kev fab tshuaj;
3. exacerbation ntawm mob raum;
4. mob taub hau;
5. xeev siab;
6. cuam ​​tshuam nrog;
7. inattention.

Cov Yuav Tsum Tau Ua

Ua ntej npaj ib cov txiv qaub sib xyaw, koj yuav tsum paub koj tus kheej nrog cov khoom siv sib kis. Muaj qee kis uas nws siv tsis txaus siab.

Cov Yuav Tsum Tau Ua:

• qhua vwm;
• mob plab zom mov;
• lub raum tsis ua haujlwm;
• hemorrhoids;
• mob caj dab;
• anemia;
• cev xeeb tub;
• lactation lub sijhawm;
• hlab ntshav tawm;
• plawv nres;
• ntshav siab.

Thaum muaj cov kabmob no, kev sib tham nrog tus kws khomob tuaj koom yog xav tau. Luag yuav muab koob tshuaj rau koj noj tsawg kawg lossis lwm yam tshuaj prophylaxis.

Cov Kev Txwv thiab Kev Ceev Faj

Kev ntxuav cov hlab ntsha yog qhov kev tawm dag zog. Qhov twg yuav tsum ua kom tsis tu ncua. Tab sis, hmoov tsis, nws tsis haum rau txhua tus. Muaj ib tug xov tooj ntawm loj contraindications uas tau twb tau hais. Koj tuaj yeem ntxiv rau lawv tias qhov sib tov yuav tsum tau siv nrog ceev faj hauv cov neeg mob uas nquag ua xua.

Txhua tus neeg yog tus tshwj xeeb, thiab tus kheej tsis kam rau ib qho khoom lag luam los ntawm cov ntawv qhia raug suav nrog tsis suav nrog. Qee cov khoom xyaw ua ke hauv cov kua txiv qaub ua rau ua xua rau lub plab.... Koj yuav tsum them rau cov txiaj ntsig no thaum kev kho mob los ntawm kev noj zaub mov zoo uas muaj cov vitamins ntau.

Yog li ntawd, yog tias muaj kev ua xyem xyav, nws tsim nyog sab laj nrog koj tus kws kho mob.

Kuv Yuav Npaj Lub Tsev Nqus Dej No Cas?

Muaj ntau cov ntawv qhia nrog txiv qaub rau kev ntxuav cov ntshav. Ntawm no yog qhov feem ntau pheej yig thiab classic.

Nrog zib mu

Daim ntawv qhia ntxuav no yooj yim los npaj.:

1. Zuaj ob peb lub txiv qaub thiab ntxiv ib khob ntawm zib ntab rau lawv.
2. Tseg qhov sib xyaw rau ob peb hnub.
3. Tom qab nws raug mob, koj tuaj yeem pib siv nws.
4. Ntxiv ib me nyuam diav rau ib khob dej sov thiab haus.

Qhov no yuav tsum tau ua txhua tag kis sawv ntxov rau ib hlis.

Nrog txiv kab ntxwv

Cov khoom xyaw:

• txiv qaub - 2 pcs .;
• zib ntab - 4 diav;
• txiv kab ntxwv - 2 pcs.

1. Koj tsis tas yuav tev txiv qaub thiab txiv kab ntxwv.
2. Lawv dhau los ntawm nqaij grinder lossis blender.
3. Ntxiv zib ntab rau qhov sib tov thiab tawm hauv qhov chaw tsaus rau ib hnub.

Noj 1 tablespoon ib nrab ib teev ua ntej noj mov peb zaug ib hnub. Nws raug nquahu kom haus cov dej sib tov rau ib hlis.

Nrog qej

Rau plaub lub txiv qaub, 4 lub taub hau ntawm qej tau coj.

1. Cov khoom xyaw yog muab zuaj thiab tau sau nrog dej hauv peb-lub hwj.
2. Cov dej sib tov yuav tsum tau txhaj tshuaj rau peb hnub ntawm chav sov.
3. Do lub txiv qaub sib tov tsis tseg.
4. Tom qab peb hnub, raug nws thiab muab tso rau hauv tub yees.

Nws raug nquahu kom noj tincture peb zaug hauv ib hnub rau ib thiab ib nrab lub hlis. 100 ml ntawm cov kua yuav tsum quag cawv ntawm lub plab khoob. Ib qho tsis tuaj yeem tsis txaus rau tag nrho lub sijhawm ntawm kev ntxuav lub nkoj, yog li koj yuav tsum saib xyuas cov kab tom ntej ua ntej.

Peb pom zoo kom saib cov yeeb yaj kiab pab qhia txog kev ntxuav cov hlab ntsha nrog txiv qaub thiab qij:

Nrog qej thiab zib ntab

Cov khoom xyaw:

• txiv qaub - 6 pcs .;
• zib ntab - 350 gr .;
• qij - 4 hau.

1. Txiv qaub thiab qej yog dhau los ntawm ib rab.
2. Zib ntab yog ntxiv rau qhov sib tov thiab muab tso rau hauv peb lub khob.
3. Qhov chaw seem yog ntim nrog dej npau npau ntawm chav sov.
4. Cov dej sib tov yuav tsum muab tso rau hauv qhov chaw tsaus rau kaum hnub.

Siv txoj kev hais daws ob zaug ib hnub nyob rau ib qho kev npliag plab. 1 tbsp qhov sib tov yog diluted nyob rau hauv ib khob dej thiab tag nrho qaug dej qaug cawv.

Nrog dos kua txiv

1. Quav ob peb lub taub hau ntawm dos rau hauv porridge.
2. Tev thiab tsuav cov txiv ntoo.
3. Ib khob ntawm zib ntab thiab ob peb dia ntawm walnuts ntxiv rau qhov sib tov.
4. Ntsig hauv lub thawv rau ob peb hnub.

Haus qhov sib tov peb zaug ib hnub twg ntawm ib qho kev npliag plab, 1 tbsp. Txhawm rau ua tiav cov txiaj ntsig ntawm nws txoj kev siv, koj yuav tsum haus nws nyob txog peb lub hlis.

Nrog qhiav

1. Ntxiv tws qhiav hauv paus rau cov txiv qaub ntsuab thiab cov ntawv qhia ua zib ntab.
2. Muab tso rau hauv saucepan thiab npog nrog 2 liv dej.
3. Nqa cov sib tov rau ib lub rhaub nrog tas li nplawm.
4. Tom qab nws tau txias lawm, ntws tawm. Khaws rau hauv qhov chaw txias.

Nqa ib rab diav ib hnub ib zaug ntawm koj lub plab tas.

Lwm cov khoom haum

Rau prophylaxis rau ntxuav lub cev, haum:

• txiv puv luj;
• lub dib liab;
• ntsuab tshuaj yej;
• chocolate dub;
• txiv roj roj.

Kev ntxuav ntawm cov hlab ntshav yuav tsum tau muab kev saib xyuas zoo. Qhov no yog tus txheej txheem tseem ceeb uas muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv. Ua ntej siv cov khoom sib xyaw ntawm cov tshuaj ib txwm muaj, koj yuav tsum ua ntej kom paub tseeb tias tsis muaj kev phiv tshuaj rau nws cov tshuaj.

Saib cov video: Poj Niam Qhov Chaws Zoo Nyob 4272019 (Cuaj Hlis 2024).