Puas yog nws ua tau kom muab ib tus menyuam radish: thaum muaj hnub nyoog li cas nws raug tso cai, yuav ua li cas qhia nws rau hauv kev noj zaub mov noj thiab nws raug pom zoo kom sib xyaw nrog?
Tsis ntev los sis tom qab, niam txiv muaj ib lub tswv yim thaum tsim nyog yuav pib muab cov khoom lag luam rau tus me nyuam.
Thiab vim tias radish yog lub hauv paus zaub tshwj xeeb heev, yog li peb tau txiav txim siab cais cais yuav ua li cas ntxiv nws ntxiv rau hauv menyuam txoj kev noj haus, yuav ua li cas nws tuaj yeem siv tau lossis muaj kev phom sij, nrog rau ntau lwm yam.
Peb tseem yuav qhia koj seb yuav xaiv cov radish hauv khw thiab tau txais cov kab mob thiab cov tshuaj tua kab.
Vim li cas rau kev txwv hnub nyoog
Coob tus neeg nyiam radishes, tshwj xeeb tshaj yog cov uas tau txais los ntawm vaj. Yog li ntawd, nws tsis yog qhov ceeb tias cov niam txiv thiab cov txheeb ze xav kom kho lawv cov xeeb ntxwv nrog cov qoob loo ntawm no. Tab sis, cov muaj pes tsawg leeg ntawm cov hauv paus zaub no yog qhov tshwj xeeb heev, yog li ntawd nws pom zoo kom tsis txhob muab cov zaub no rau lawv kom txog ob xyoos.
Xijpeem radishes tau suav hais tias yog zaub hnyav rau lub cev, vim tias nws muaj fiber ntau, uas nyuaj rau kev zom. Thiab tseem muaj nitrates ntxiv rau hauv nws, uas tej zaum yuav sib kis rau cov me nyuam mos.
Kuv puas tuaj yeem muab txhua?
Tab sis, ib txoj kev los sis lwm txoj kev, radishes yog nplua nuj nyob hauv qhov muaj cov zaub mov muaj txiaj ntsig thiab muaj cov vitamins, uas yuav muaj txiaj ntsig zoo rau txhua lub cev loj hlob. Phytoncides thiab vitamin C pab txhim kho lub cev tiv thaiv kab mob, uas tsim kev tiv thaiv ntxiv rau tus menyuam, thiab qhov no yog qhov tshwj xeeb thaum lub sijhawm muaj kev phom sij. Piv txwv li, poov tshuaj pab lub plawv ua haujlwm, tab sis cov vitamins B ua rau metabolism sai, txhawb txoj kev ua haujlwm ntawm cov hlab ntsha hlwb thiab rov ua ntshav ntxiv.
Cov laj thawj rau kev tso cov radish rau menyuam yaus yog cov roj mustard uas muaj nyob hauv, khaus tus menyuam lub plab tsis tau ua tiav. Nyob rau hauv lub neej tom ntej, qhov no tuaj yeem ua rau cov kev tsis txaus siab xav tau, xws li tsam plab, ua xua, thiab lub plab zom mov.
Tsis tas li, cov hauv paus zaub hauv cov lus nug muaj cov roj nitrates ntau ntau hauv nws cov lus, uas tuaj yeem ua rau lom lossis ua xua ntawm tus menyuam uas tsis siv rau cov zaub mov zoo li no. Ntau dhau radish - tuaj yeem txo qhov nqus ntawm iodine, thiab qhov no yog qhov tseem ceeb rau kev loj hlob ntawm lub cev noj qab haus huv hauv cov menyuam yaus hnub nyoog qis dua 2 xyoos.
Thaum muaj pes tsawg xyoo nws raug tso cai?
Cov kws kho mob qhia tswv yim rau radish rau hauv menyuam txoj kev pub mis ntawm 1.5-2 xyoo. Nws raug nquahu kom qhia cov zaub ntsuab no rau hauv menyuam txoj kev noj haus hauv feem me me, thaum ua tib zoo saib xyuas seb lub cev ua li cas rau cov khoom tshiab. Nws raug nquahu kom ris cov hauv paus zaub hauv thawj cov zaub xam lav, suav nrog radish, sib xyaw nrog lwm cov zaub, seasoning nws nrog qaub cream lossis butter.
Saib xyuas: grated radish poob nws cov khoom sai heev, yog li nws pom zoo kom ntxiv nws rau zaub xam lav tam sim ua ntej siv.
Yog tias koj muab ntxov dhau, yuav ua li cas?
Yog tias koj qhia radishes rau hauv cov zaub mov ntawm tus menyuam mos uas tsis tau muaj hnub nyoog ib thiab ib nrab, ces cov kev tsis txaus siab muaj peev xwm ua tau. Yog li, nws yuav muaj:
- zawv plab;
- tsis tu ncua xeev siab, ntuav;
- tsam plab thiab mob plab;
- kev fab tshuaj tsis haum.
Txawm hais tias tus kws kho mob hauv plab qhia ib tus menyuam yaus kom muab radishes txij thaum muaj hnub nyoog ob xyoos, qhov no yuav tsum tau ua nrog ceev faj, ua tib zoo saib qhov kev cuam tshuam ntawm tus txiv neej me rau cov khoom tshiab.
Yuav ua li cas xaiv cov zaub hauv paus hauv khw?
Raws li peb hais saum toj no, radish accumulates nitrates zoo heev, thiab nws reacts heev tsis zoo rau lub sijhawm ntev cia, yog li nws pom zoo kom yuav cov zaub hauv cov khw muag khoom uas twb tau paub lossis khaws nws nyob hauv koj lub tsev nyob hauv lub tebchaws (lossis los ntawm lub txaj ntawm cov txheeb ze).
Thaum xaiv cov radish hauv khw, xav txog cov hauv paus hniav uas yog xim sib luag thiab cov tawv nqaij du, nruab nrab hauv cov loj, thiab tseem yuav tsum tsis pub muaj cov dot lossis cov pob. Yog hais tias lub radish yog mos (hollow lossis qeeb qeeb), tom qab ntawd xws li cov qoob loo cag, txawm hais tias nws yuav tsis ua mob dabtsi, yuav tsis muaj txiaj ntsig ib qho, vim nws tsis muaj cov khoom muaj txiaj ntsig thiab, feem ntau yog, nws tsuas yog khaws cia rau lub sijhawm ntev heev.
Yuav ua li cas kom tshem tau cov nitrates thiab tshuaj tua kab los ntawm cov zaub?
Feem ntau ntawm cov nitrates pom nyob rau hauv cov hauv paus thiab sab saum toj ntawm cov hauv paus zaub, yog li ua ntej siv - txiav tawm lub hauv paus thiab nplooj ntawm radish tam sim ntawd.
Cov kws kho mob pom zoo kom tsau cov hauv paus zaub rau 2 teev hauv dej huv ua ntej siv nws, thiab tev tawm ua ntej ntxiv rau zaub nyoos, vim nws feem ntau muaj cov iab iab, uas tuaj yeem pab txhawb kev ua xua. Hmoov tsis zoo, tom qab soaking, radish yuav poob qee qhov ntawm nws cov txiaj ntsig zoo, tab sis tag nrho cov nitrates yuav kuj ploj ntawm nws.
Siv: cov kws tshaj lij qhia rau qhov zoo tshaj plaws - tawm ntawm radishes soaked hmo ntuj.
Dab tsi koj tuaj yeem ua ke nrog?
Ib qho zoo heev pom cov hauv paus zaub yog noj nrog tshuaj ntsuab thiab zaub siav nyob rau lub caij nplooj zeeg, xws li cov hauv paus dos ntsuab, txiv lws suav, zaub txhwb qaib, zaub ntsuab lossis zaub ntsuab ntsuab. Nws tseem pom zoo kom ntxiv rau zaub xam lav:
- tej daim;
- Qos yaj ywm hau);
- zucchini.
Cabbage yuav pab tau rau ntau yam li ib txwm saj.
Cov lus qhia ib kauj ruam ib kauj ruam zuj zus rau kev qhia ua noj ua haus
Thawj thawj zaug
Txhawm rau kom paub me nyuam nrog lub hauv paus zaub rau thawj zaug, cov kws tshaj lij pom zoo siv cov zaub xas lav uas twb paub rau nws, uas koj yuav tsum tau ntxiv cov hmoov nplej radish, dua li tsis pub ntau tshaj 1/2 me nyuam diav.
Piv txwv li, koj tuaj yeem muab cov zaub xam lav rau koj tus menyuam li ntawm:
- zaub ntsuab (dill lossis zaub txhwb qaib);
- radish (1 me me);
- dib (2-3) thiab qe (1 daim).
Thaum ua ntaub ntawv - ua tib zoo saib xyuas tus menyuam tus mob.
Lwm lub sijhawm
Yog hais tias tus me nyuam tsis muaj kev tsis sib haum rau kev noj cov hauv paus zaub, tom qab ntawd ob peb lub lis piam nws tuaj yeem muab ntxiv rau txhua qhov zaub nyoos, muab ci los yog txiav kom huv.
Piv txwv li, koj tuaj yeem ua cov lav xam nrog:
- zaub ntsuab (finely tws dill zaub);
- cheese (shabby nyuaj ntau yam, txog 50 grams);
- dib (1 daim);
- radish (2 me me keeb kwm).
Koj tuaj yeem sau cov zaub xam lav nrog ntuj yogurt lossis qab zib.
Kev noj ntau npaum li cas ntawm kev noj
Cov kws tshaj lij tsis pom zoo kom siv cov radishes txhua hnub. Nws yog qhov txaus txaus los qhia nws rau hauv cov zaub mov 2 zaug hauv ib lub lim tiam.
Tseem Ceeb: nws tsis pom zoo kom ntxiv ntau tshaj 30% radish rau zaub xam lav.
Cov kws kho mob me nyuam pom zoo kom ntxiv tsis pub tshaj 10-15 gram ntawm radish (1 me me hauv paus zaub lossis ½ loj) rau 50-gram ntawm cov zaub xam lav rau menyuam mos hnub nyoog qis dua 3 xyoos.
Yog tias tus menyuam muaj hnub nyoog ntau dua 3 xyoos, tom qab ntawd nws tuaj yeem muab 2-3 zaub hauv paus hauv ib as thiv rau zaub mov, ntxiv rau zaub xam lav.
Lwm txoj zaub
Yog hais tias tam sim ntawd radish yog contraindicated rau tus me nyuam (kev fab tshuaj yog pom), ces muaj lwm txoj kev xaiv. Piv txwv li, muab koj tus menyuam tshiab:
- dib;
- zaub txhwb qaib;
- hneev nti;
- dill;
- cov tub ntxhais hluas cov zaub qhwv;
- nplooj zaub qhwv.
Tag nrho cov no tuaj yeem hloov tau cov radish hauv me nyuam ntawv qhia zaub mov.
Siv: muab rau koj tus menyuam daikon saj los ntawm kev ntxiv me ntsis grated zaub rau zaub xam lav.
Tsis txhob maj thiab qhia cov radishes rau hauv tus menyuam txoj kev noj haus kom sai li sai tau, txawm hais tias nws muaj ntau yam tseem ceeb pab zaub mov thiab cov vitamins. Cov kws kho mob hais tias cov qoob loo no feem ntau yog cov me nyuam mos txog 2 xyoos. Tom qab tus menyuam muaj 2 xyoos, radishes yuav tsum tau qhia rau hauv cov zaubmov hauv cov zaub mov me me thiab cov zaub xam lav nrog cov zaub hauv paus no yuav tsum tsis txhob muab ntau tshaj li ob zaug hauv ib lub lis piam.